# Arby’s Nutrition Calculator (Calories & Macros)

URL: https://speedycalculator.com/calculators/food/arbys-nutrition/
Last updated: 2026-10-30

> The Arby's nutrition calculator adds up the calories, protein, carbs, fat, sodium and sugar of your Arby's order – pick up to eight menu items with quantities and see the totals, your share of a day's calories and the exercise needed to burn it off.

## Inputs

- Rows shown
- Item 1
- Qty
- Item 2
- Qty
- Item 3
- Qty
- Item 4
- Qty
- Item 5
- Qty
- Item 6
- Qty
- Item 7
- Qty
- Item 8
- Qty
- Your daily calorie target (kcal)
- Your weight (for exercise time) (kg, lb, g, oz, st)

## Results

- Total calories
- Share of your daily calories
- Calories left for the day
- Protein
- Carbohydrates
- Total fat
- Saturated fat
- Sodium
- Fiber
- Sugars
- Calories from protein, carbs and fat
- Sodium – % of the 2,300 mg daily limit
- Saturated fat – % of the 20 g Daily Value
- Brisk walking to burn it off
- Running (10 km/h) to burn it off
- Your order

## Formula

```
Total = Σ (item value × quantity) · %% of daily calories = total kcal ÷ daily target × 100 · Exercise minutes = kcal ÷ (MET × 3.5 × weight kg ÷ 200), walking 3.5 MET, running 9.8 MET
```

## Explanation

Arby's is the roast beef specialist: a Classic Roast Beef is about 425 kcal, while loaded sandwiches like the Ultimate Philly pass 1,000 kcal. This calculator holds 120 menu items – US menu, figures compiled in 2021 – the source lists calories, sodium, carbs, sugars and protein; extra menu items listed by EatBetter (2026) added – sugar and cholesterol are often not given for those.

### How to use the Arby's Nutrition Calculator

- The first item is filled in as an example. Click **Item 1** to open the menu, type in the search box (for example "chick" or "large") and pick an item.
- **Item 2** starts as "— none —". Choose something there and an **Item 3** row appears – add up to eight items, including sides, sauces and drinks. Pick "— none —" to remove an item.
- Set the **quantity** for each item (0.5 for half a portion, 2 for two).
- Set **your daily calorie target** (2,000 kcal is the food-label standard) and **your weight** for the exercise times.
- Read the totals: calories, protein, carbs, fat, sodium and sugar, the share of your day, and your order list.

Not affiliated with Arby's. Values are the published nutrition figures (US menu, figures compiled in 2021 – the source lists calories, sodium, carbs, sugars and protein; extra menu items listed by EatBetter (2026) added – sugar and cholesterol are often not given for those) and may change. The menu data is part of the page and everything is calculated in your browser.

### How it works

Each menu item carries its published calories and nutrients. The calculator multiplies them by the quantity you enter and adds the rows up. Your share of the day is total calories ÷ your daily target. Sodium is compared with the 2,300 mg daily limit and saturated fat with its 20 g Daily Value. Exercise time uses MET values from the Compendium of Physical Activities: brisk walking burns about 3.5 × 3.5 × weight ÷ 200 kcal per minute and running at 10 km/h about 9.8 × 3.5 × weight ÷ 200.

### Lowest-calorie items at Arby's

Lighter main items and sides on this menu, from the fewest calories up:

ItemCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)Sugars (g)Chicken Tenders (2 pc) (Chicken)1609713420–Kids Chicken Tenders (2 pc) (Kids)1609713420–Ham Slider (value) (Sandwiches)17061911600–Kids Ham Slider (Kids)17061911600–Roast Beef Slider (value) (Sandwiches)18071811520–Jalapeno Roast Beef Slider (value) (Sandwiches)18071610490–Kids Roast Beef Slider (Kids)18071811520–Kids Jalapeno Roast Beef Slider (Kids)18071610490–

### Highest-calorie items at Arby's

ItemCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)Sugars (g)Classic Italian Toasted Sub (Sandwiches)845–49392,5509Roast Beef Patty Melt (Sandwiches)813–67351,28216Turkey Ranch & Bacon Sandwich (Sandwiches)8103579462,520–Half Pound Beef 'N Cheddar (Sandwiches)7403948492,530–Ham & Swiss Sandwich (Sandwiches)7302981371,760–Crispy Chicken Bacon Swiss (Sandwiches)710–45361,44610BBQ Bacon Burger (Sandwiches)7104145401,880–Big Cheesy Bacon Burger (Sandwiches)7104150371,820–

### Best protein for the calories

Items with at least 15 g of protein, ranked by protein per calorie:

ItemCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)Sugars (g)Half Pound Roast Beef (Sandwiches)6103038482,040–Double Roast Beef (Sandwiches)5102438381,610–Ham & Swiss Melt (Sandwiches)3801340261,370–Chicken Tenders (5 pc) (Chicken)630–47421,9800Half Pound Beef 'N Cheddar (Sandwiches)7403948492,530–Chicken Tenders (3 pc) (Chicken)380–28251,1900Classic French Dip & Swiss / Au Jus (Sandwiches)5302150342,540–Double Beef 'N Cheddar (Sandwiches)6303248392,100–

### Full Arby's nutrition chart

Every item in this calculator – US menu, figures compiled in 2021 – the source lists calories, sodium, carbs, sugars and protein; extra menu items listed by EatBetter (2026) added – sugar and cholesterol are often not given for those:

ItemCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)Sugars (g)Classic Roast Beef (Sandwiches)425–34191,1437Grande Roast Beef (Sandwiches)563–39301,4518Classic Beef 'n Cheddar (Sandwiches)585–42271,6627Grande Beef 'n Cheddar (Sandwiches)702–40371,9859Bacon Beef 'n Cheddar (Sandwiches)605–40342,0229Roast Beef Patty Melt (Sandwiches)813–67351,28216Classic Italian Toasted Sub (Sandwiches)845–49392,5509Corned Beef Reuben (Sandwiches)566–62291,82511.7Fish Filet Sandwich (Sandwiches)679–62211,5649Crispy Chicken Bacon Swiss (Sandwiches)710–45361,44610Ham Slider (value) (Sandwiches)17061911600–Roast Beef Slider (value) (Sandwiches)18071811520–Jalapeno Roast Beef Slider (value) (Sandwiches)18071610490–Chicken Slider (value) (Sandwiches)23092511620–Buffalo Chicken Slider (value) (Sandwiches)260122610910–Arby's Melt (Sandwiches)330123918940–BBQ Chicken Wrap (value) (Sandwiches)350163616980–Honey Mustard Chicken Wrap (value) (Sandwiches)390223316930–Ranch Chicken Wrap (value) (Sandwiches)4002332161,000–Super Roast Beef (Sandwiches)4401943231,080–Double Roast Beef (Sandwiches)5102438381,610–Classic French Dip & Swiss / Au Jus (Sandwiches)5302150342,540–Roast Beef Gyro (Sandwiches)5402948241,300–Smokehouse Brisket (Sandwiches)5902948351,190–Deluxe Burger (Sandwiches)6003345311,370–Loaded Italian (Sandwiches)6003346292,110–Half Pound Roast Beef (Sandwiches)6103038482,040–Double Beef 'N Cheddar (Sandwiches)6303248392,100–Greek Gyro (Sandwiches)7004455231,370–BBQ Bacon Burger (Sandwiches)7104145401,880–Big Cheesy Bacon Burger (Sandwiches)7104150371,820–Ham & Swiss Sandwich (Sandwiches)7302981371,760–Half Pound Beef 'N Cheddar (Sandwiches)7403948492,530–Turkey Ranch & Bacon Sandwich (Sandwiches)8103579462,520–Ham & Swiss Melt (Sandwiches)3801340261,370–Chicken Tenders (3 pc) (Chicken)380–28251,1900Chicken Tenders (5 pc) (Chicken)630–47421,9800Chicken Tenders (2 pc) (Chicken)1609713420–Buffalo Chicken Sandwich (Chicken)5302259242,100–Crispy Chicken Sandwich (Chicken)5302259241,410–Chicken Cordon Bleu Sandwich (Chicken)6503059351,790–Curly Fries (small) (Sides)360–4248410Curly Fries (medium) (Sides)540–6371,2610Curly Fries (large) (Sides)602–7071,4080Crinkle-cut Potato Cakes (2) (Sides)246–2623910Mozzarella Sticks (3) (Sides)320–29141,0284Mac & Cheese (Sides)262–2974462.9Curly Fries (value, small) (Sides)25013293570–Jalapeno Bites (5 pc) (Sides)29017315660–Crinkle Fries (medium) (Sides)39019495460–Mozzarella Sticks (4 pc) (Sides)4402337191,410–White Cheddar Mac 'N Cheese (Sides)4702740171,310–Potato Cakes (3 pc) (Sides)37021353650–Apple Turnover (Desserts & Shakes)330–39434019Chocolate Molten Lava Cake (Desserts & Shakes)340–53428035Chocolate Chip Cookie (Desserts & Shakes)260–33412013Jamocha Shake (regular) (Desserts & Shakes)390–54929042Chocolate Shake (regular) (Desserts & Shakes)580–701434463Vanilla Shake (regular) (Desserts & Shakes)552–651428861Strawberry Shake (regular) (Desserts & Shakes)567–691429264Cherry Turnover (Desserts & Shakes)39013654200–Salted Caramel & Chocolate Cookie (Desserts & Shakes)43018634360–Arby's Sauce (Sauces)15–401771Horsey Sauce (Sauces)62–301731Buttermilk Ranch (Sauces)150–202900Barbecue Sauce (Sauces)50–13069011Ketchup Packet (Sauces)13–301583Buffalo Dipping Sauce (Sauces)10120720–Kids Buffalo Dipping Sauce (Sauces)10120720–Marinara Sauce (Sauces)20041170–Spicy Three Pepper Sauce (Sauces)25130130–Cheddar Cheese Sauce (0.75 oz) (Sauces)25220180–Cheddar Cheese Sauce (43 g) (Sauces)503.541370–Bronco Berry Sauce (Sauces)60015025–BBQ Dipping Sauce (side) (Sauces)700160290–Kids Barbeque Dipping Sauce (Sauces)700160290–BBQ Dipping Sauce (Sauces)700160290–Ranch Dipping Sauce (value) (Sauces)1001011135–Kids Ranch Dipping Sauce (Sauces)1001011135–Ranch Dipping Sauce (Sauces)1001011135–Kids Honey Mustard Dipping Sauce (Sauces)1301350160–Honey Mustard Dipping Sauce (Sauces)1301350160–Honey Mustard Dipping Sauce (side) (Sauces)1301350160–Kids Tree Top Applesauce (Kids)4501300–Kids Shamrock Farms Lowfat White Milk (Kids)902107105–Kids Chicken Tenders (2 pc) (Kids)1609713420–Kids Ham Slider (Kids)17061911600–Kids Roast Beef Slider (Kids)18071811520–Kids Jalapeno Roast Beef Slider (Kids)18071610490–Kids Chicken Slider (Kids)23092511620–Kids Crinkle Fries (small) (Kids)25012323300–Kids Curly Fries (small) (Kids)25013293560–Kids Buffalo Chicken Slider (Kids)260122610910–Kids Honest Kids Apple Juice Drink (Kids)4501210–Bacon & Cheese Croissant (Breakfast)330192714740–Ham Biscuit (Breakfast)3401637131,420–Ham & Swiss Croissant (Breakfast)340172917910–Bacon Biscuit (Breakfast)3401736101,180–Chicken Biscuit (Breakfast)3901844131,330–Ham, Egg & Cheese Croissant (Breakfast)4102330211,040–Bacon, Egg & Cheese Croissant (Breakfast)4302629181,010–Sausage Gravy Biscuit (Breakfast)480284891,770–Sausage & Cheese Croissant (Breakfast)490352815940–Sausage Biscuit (Breakfast)5003336121,450–Sausage, Egg & Cheese Croissant (Breakfast)5804330191,200–French Toast Sticks (Breakfast)59025828540–Brewed Iced Tea (medium) (Drinks)50100–Minute Maid Zero Sugar Lemonade (medium) (Drinks)500045–Honest Kids Apple Juice Drink (Drinks)4501210–Shamrock Farms Lowfat White Milk (Drinks)902107105–Powerade Mountain Berry Blast (medium) (Drinks)900240115–Classic Lemonade (regular) (Drinks)110029010–Strawberry Lemonade (regular) (Drinks)150038010–Shamrock Farms Lowfat Chocolate Milk (Drinks)1502.5267170–Coca-Cola (medium) (Drinks)160044035–Sprite (medium) (Drinks)160042075–Fanta Orange (medium) (Drinks)170046050–Hi-C Flashin' Fruit Punch (medium) (Drinks)170046060–Mello Yello (medium) (Drinks)170046045–Dr Pepper (medium) (Drinks)190052060–

### Where the numbers come from

Figures are the restaurant's published nutrition values (US menu, figures compiled in 2021 – the source lists calories, sodium, carbs, sugars and protein; extra menu items listed by EatBetter (2026) added – sugar and cholesterol are often not given for those), as compiled by the sources listed below. Menus, recipes and portion sizes change and differ between countries, so check the restaurant's own nutrition page for the latest numbers. Where the brand's table does not show fiber, fiber is estimated from the calories left over after carbs, protein and fat (fiber gives about 2 kcal per gram), so treat those fiber figures as approximate. This calculator is independent and not affiliated with Arby's.

## Worked example

Inputs — Item 1: Classic Roast Beef – 425 kcal · Sandwiches; Qty: 1; Item 2: ; Qty: 1; Your daily calorie target: 2,000 kcal; Your weight (for exercise time): 70 kg.

Results — **Total calories = 425 kcal**; Share of your daily calories = 21 %; Calories left for the day = 1,575 kcal; Protein = 19 g; Carbohydrates = 34 g; Sodium = 1,143 mg.

## Key terms

- **Daily Value (DV)**: Reference amount used on US food labels, based on a 2,000 kcal diet.
- **Macros**: Protein, carbohydrates and fat – the nutrients that provide calories.

## FAQ

**How many calories are in an Arby's Classic Roast Beef?**
425 kcal.

**What are the lowest-calorie options at Arby's?**
Among the main items and sides: Chicken Tenders (2 pc) (160 kcal), Kids Chicken Tenders (2 pc) (160 kcal), Ham Slider (value) (170 kcal).

**What has the most protein for the calories at Arby's?**
Half Pound Roast Beef: 48 g of protein for 610 kcal.

**How accurate are these Arby's nutrition numbers?**
They are the published values (US menu, figures compiled in 2021 – the source lists calories, sodium, carbs, sugars and protein; extra menu items listed by EatBetter (2026) added – sugar and cholesterol are often not given for those). Real portions vary a little, and recipes change – check Arby's own nutrition page for the latest figures.


## Sources

- [Arby's – Nutrition](https://www.arbys.com/)
- [EatBetter – Brand nutrition tables (values from the brands' own nutrition tables)](https://www.eatbetter.app/en/brands)
- [Nutrition-Charts – restaurant nutrition tables](https://www.nutrition-charts.com/)
- [U.S. FDA – Daily Value on the Nutrition Facts label](https://www.fda.gov/food/nutrition-facts-label/daily-value-nutrition-and-supplement-facts-labels)
- [Compendium of Physical Activities](https://pacompendium.com/)