# Five Guys Nutrition Calculator (Calories & Macros) URL: https://speedycalculator.com/calculators/food/five-guys-nutrition/ Last updated: 2026-10-30 > The Five Guys nutrition calculator adds up the calories, protein, carbs, fat, sodium and sugar of your Five Guys order – pick up to eight menu items with quantities and see the totals, your share of a day's calories and the exercise needed to burn it off. ## Inputs - Rows shown - Item 1 - Qty - Item 2 - Qty - Item 3 - Qty - Item 4 - Qty - Item 5 - Qty - Item 6 - Qty - Item 7 - Qty - Item 8 - Qty - Your daily calorie target (kcal) - Your weight (for exercise time) (kg, lb, g, oz, st) ## Results - Total calories - Share of your daily calories - Calories left for the day - Protein - Carbohydrates - Total fat - Saturated fat - Trans fat - Cholesterol - Sodium - Fiber - Sugars - Calories from protein, carbs and fat - Sodium – % of the 2,300 mg daily limit - Saturated fat – % of the 20 g Daily Value - Brisk walking to burn it off - Running (10 km/h) to burn it off - Your order ## Formula ``` Total = Σ (item value × quantity) · %% of daily calories = total kcal ÷ daily target × 100 · Exercise minutes = kcal ÷ (MET × 3.5 × weight kg ÷ 200), walking 3.5 MET, running 9.8 MET ``` ## Explanation Five Guys portions are big: a regular cheeseburger has two patties (980 kcal) and even Little Fries are over 500 kcal. Toppings are free – but mayo and BBQ sauce add calories, so include them. This calculator holds 50 menu items – US menu, figures compiled in 2021 – regular burgers have two patties, Little burgers one; extra menu items listed by EatBetter (2026) added – sugar and cholesterol are often not given for those. ### How to use the Five Guys Nutrition Calculator - The first item is filled in as an example. Click **Item 1** to open the menu, type in the search box (for example "chick" or "large") and pick an item. - **Item 2** starts as "— none —". Choose something there and an **Item 3** row appears – add up to eight items, including sides, sauces and drinks. Pick "— none —" to remove an item. - Set the **quantity** for each item (0.5 for half a portion, 2 for two). - Set **your daily calorie target** (2,000 kcal is the food-label standard) and **your weight** for the exercise times. - Read the totals: calories, protein, carbs, fat, sodium and sugar, the share of your day, and your order list. Not affiliated with Five Guys. Values are the published nutrition figures (US menu, figures compiled in 2021 – regular burgers have two patties, Little burgers one; extra menu items listed by EatBetter (2026) added – sugar and cholesterol are often not given for those) and may change. The menu data is part of the page and everything is calculated in your browser. ### How it works Each menu item carries its published calories and nutrients. The calculator multiplies them by the quantity you enter and adds the rows up. Your share of the day is total calories ÷ your daily target. Sodium is compared with the 2,300 mg daily limit and saturated fat with its 20 g Daily Value. Exercise time uses MET values from the Compendium of Physical Activities: brisk walking burns about 3.5 × 3.5 × weight ÷ 200 kcal per minute and running at 10 km/h about 9.8 × 3.5 × weight ÷ 200. ### Lowest-calorie items at Five Guys Lighter main items and sides on this menu, from the fewest calories up: ItemCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)Sugars (g)Reese's Peanut Butter Cup (shake mix-in) (Milkshakes)1508153100–Salted Caramel (shake mix-in) (Milkshakes)1600.5372290–Candy Cane Crunch (shake mix-in) (Milkshakes)19004800–Bun (Build your own)24093973308Hot Dog (90 g) (Build your own)28026111800–Hamburger Patty (1) (Build your own)30217018500Peanut Butter (shake mix-in) (Milkshakes)3202999220–Oreo Creme (shake mix-in) (Milkshakes)3202523050– ### Highest-calorie items at Five Guys ItemCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)Sugars (g)Large Fries (Fries)1,31457181201,3276Bacon Cheeseburger (Burgers)1,0606240511,3108Cheeseburger (Burgers)9805540471,0508Regular Cajun Fries (Fries)97041134151,290–Regular Fries (Fries)95341131159624Bacon Burger (Burgers)9205039436908Hamburger (Burgers)8404339394308Little Bacon Cheeseburger (Burgers)6903939.5319508 ### Best protein for the calories Items with at least 15 g of protein, ranked by protein per calorie: ItemCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)Sugars (g)Hamburger Patty (1) (Build your own)30217018500Bacon Cheeseburger (Burgers)1,0606240511,3108Cheeseburger (Burgers)9805540471,0508Bacon Burger (Burgers)9205039436908Hamburger (Burgers)8404339394308Little Bacon Cheeseburger (Burgers)6903939.5319508Little Cheeseburger (Burgers)6103239.5276908Little Bacon Burger (Burgers)6203339276408 ### Full Five Guys nutrition chart Every item in this calculator – US menu, figures compiled in 2021 – regular burgers have two patties, Little burgers one; extra menu items listed by EatBetter (2026) added – sugar and cholesterol are often not given for those: ItemCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)Sugars (g)Hamburger (Burgers)8404339394308Cheeseburger (Burgers)9805540471,0508Bacon Burger (Burgers)9205039436908Bacon Cheeseburger (Burgers)1,0606240511,3108Little Hamburger (one patty) (Burgers)5402639233808Little Cheeseburger (Burgers)6103239.5276908Little Bacon Burger (Burgers)6203339276408Little Bacon Cheeseburger (Burgers)6903939.5319508Kosher-Style Hot Dog (Hot Dogs & Sandwiches)5203540181,1300Cheese Dog (Hot Dogs & Sandwiches)5904140.5221,4400Bacon Dog (Hot Dogs & Sandwiches)6004240221,3900Bacon Cheese Dog (Hot Dogs & Sandwiches)6704840.5261,7000Grilled Cheese (Hot Dogs & Sandwiches)4702641117158BLT (Hot Dogs & Sandwiches)6003442159318Veggie Sandwich with Cheese (Hot Dogs & Sandwiches)4202160.7151,3508Little Fries (Fries)526237285312Regular Fries (Fries)95341131159624Large Fries (Fries)1,31457181201,3276Little Cajun Fries (Fries)54028758860–Regular Cajun Fries (Fries)97041134151,290–Bun (Build your own)24093973308Hamburger Patty (1) (Build your own)30217018500Cheese (1 slice) (Build your own)7060.543100.5Bacon (2 pieces) (Build your own)807042600Eggs (2) (Build your own)14010113140–Hot Dog (90 g) (Build your own)28026111800–Mayonnaise (Toppings)1111100700Ketchup (Toppings)300501604BBQ Sauce (Toppings)490150.540010A.1. Steak Sauce (Toppings)150302802Grilled Mushrooms (Toppings)19010551Grilled Onions (Toppings)1102011Relish (Toppings)16040853Pickles (Toppings)40102600Tomatoes (Toppings)8020.531Lettuce (Toppings)301030.5Jalapeño Peppers (Toppings)300.5000Mustard (Toppings)0000550Fry Sauce (bulk, 28 g) (Toppings)80660290–Fry Sauce (packet) (Toppings)100950240–Bulk Peanuts (1 oz) (Toppings)1701457180–Shake Base (Milkshakes)67032841336082Whipped Cream (Milkshakes)201.51001Strawberry (shake mix-in) (Milkshakes)900175.50–Reese's Peanut Butter Cup (shake mix-in) (Milkshakes)1508153100–Salted Caramel (shake mix-in) (Milkshakes)1600.5372290–Candy Cane Crunch (shake mix-in) (Milkshakes)19004800–Peanut Butter (shake mix-in) (Milkshakes)3202999220–Oreo Creme (shake mix-in) (Milkshakes)3202523050–Oreo Cookie Pieces (shake mix-in) (Milkshakes)120518185– ### Where the numbers come from Figures are the restaurant's published nutrition values (US menu, figures compiled in 2021 – regular burgers have two patties, Little burgers one; extra menu items listed by EatBetter (2026) added – sugar and cholesterol are often not given for those), as compiled by the sources listed below. Menus, recipes and portion sizes change and differ between countries, so check the restaurant's own nutrition page for the latest numbers. Where the brand's table does not show fiber, fiber is estimated from the calories left over after carbs, protein and fat (fiber gives about 2 kcal per gram), so treat those fiber figures as approximate. This calculator is independent and not affiliated with Five Guys. ## Worked example Inputs — Item 1: Cheeseburger – 980 kcal · Burgers; Qty: 1; Item 2: ; Qty: 1; Your daily calorie target: 2,000 kcal; Your weight (for exercise time): 70 kg. Results — **Total calories = 980 kcal**; Share of your daily calories = 49 %; Calories left for the day = 1,020 kcal; Protein = 47 g; Carbohydrates = 40 g; Total fat = 55 g. ## Key terms - **Daily Value (DV)**: Reference amount used on US food labels, based on a 2,000 kcal diet. - **Macros**: Protein, carbohydrates and fat – the nutrients that provide calories. ## FAQ **How many calories are in a Five Guys Cheeseburger?** 980 kcal, with 55 g of fat, 40 g of carbs and 47 g of protein. **What are the lowest-calorie options at Five Guys?** Among the main items and sides: Reese's Peanut Butter Cup (shake mix-in) (150 kcal), Salted Caramel (shake mix-in) (160 kcal), Candy Cane Crunch (shake mix-in) (190 kcal). **What has the most protein for the calories at Five Guys?** Hamburger Patty (1): 18 g of protein for 302 kcal. **How accurate are these Five Guys nutrition numbers?** They are the published values (US menu, figures compiled in 2021 – regular burgers have two patties, Little burgers one; extra menu items listed by EatBetter (2026) added – sugar and cholesterol are often not given for those). Real portions vary a little, and recipes change – check Five Guys's own nutrition page for the latest figures. ## Sources - [Five Guys – Nutrition](https://www.fiveguys.com/) - [EatBetter – Brand nutrition tables (values from the brands' own nutrition tables)](https://www.eatbetter.app/en/brands) - [Nutrition-Charts – restaurant nutrition tables](https://www.nutrition-charts.com/) - [U.S. FDA – Daily Value on the Nutrition Facts label](https://www.fda.gov/food/nutrition-facts-label/daily-value-nutrition-and-supplement-facts-labels) - [Compendium of Physical Activities](https://pacompendium.com/)