# In-N-Out Burger Nutrition Calculator (Calories & Macros) URL: https://speedycalculator.com/calculators/food/in-n-out-nutrition/ Last updated: 2026-10-30 > The In-N-Out Burger nutrition calculator adds up the calories, protein, carbs, fat, sodium and sugar of your In-N-Out Burger order – pick up to eight menu items with quantities and see the totals, your share of a day's calories and the exercise needed to burn it off. ## Inputs - Rows shown - Item 1 - Qty - Item 2 - Qty - Item 3 - Qty - Item 4 - Qty - Item 5 - Qty - Item 6 - Qty - Item 7 - Qty - Item 8 - Qty - Your daily calorie target (kcal) - Your weight (for exercise time) (kg, lb, g, oz, st) ## Results - Total calories - Share of your daily calories - Calories left for the day - Protein - Carbohydrates - Total fat - Saturated fat - Trans fat - Cholesterol - Sodium - Fiber - Sugars - Calories from protein, carbs and fat - Sodium – % of the 2,300 mg daily limit - Saturated fat – % of the 20 g Daily Value - Brisk walking to burn it off - Running (10 km/h) to burn it off - Your order ## Formula ``` Total = Σ (item value × quantity) · %% of daily calories = total kcal ÷ daily target × 100 · Exercise minutes = kcal ÷ (MET × 3.5 × weight kg ÷ 200), walking 3.5 MET, running 9.8 MET ``` ## Explanation In-N-Out has a small menu: burgers, fries, shakes and drinks. A Double-Double is 670 kcal; ordered Protein Style (wrapped in lettuce) it drops to 520 kcal. This calculator holds 24 menu items – US menu, figures compiled in 2021. ### How to use the In-N-Out Burger Nutrition Calculator - The first item is filled in as an example. Click **Item 1** to open the menu, type in the search box (for example "chick" or "large") and pick an item. - **Item 2** starts as "— none —". Choose something there and an **Item 3** row appears – add up to eight items, including sides, sauces and drinks. Pick "— none —" to remove an item. - Set the **quantity** for each item (0.5 for half a portion, 2 for two). - Set **your daily calorie target** (2,000 kcal is the food-label standard) and **your weight** for the exercise times. - Read the totals: calories, protein, carbs, fat, sodium and sugar, the share of your day, and your order list. Not affiliated with In-N-Out Burger. Values are the published nutrition figures (US menu, figures compiled in 2021) and may change. The menu data is part of the page and everything is calculated in your browser. ### How it works Each menu item carries its published calories and nutrients. The calculator multiplies them by the quantity you enter and adds the rows up. Your share of the day is total calories ÷ your daily target. Sodium is compared with the 2,300 mg daily limit and saturated fat with its 20 g Daily Value. Exercise time uses MET values from the Compendium of Physical Activities: brisk walking burns about 3.5 × 3.5 × weight ÷ 200 kcal per minute and running at 10 km/h about 9.8 × 3.5 × weight ÷ 200. ### Lowest-calorie items at In-N-Out Burger Lighter main items and sides on this menu, from the fewest calories up: ItemCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)Sugars (g)Hamburger Protein Style (lettuce bun) (Burgers)2401711133707Hamburger – mustard & ketchup instead of spread (Burgers)31010411673010Cheeseburger Protein Style (lettuce bun) (Burgers)3302511187207French Fries (Fries & Shakes)370155262500Hamburger with Onion (Burgers)39019391665010Cheeseburger – mustard & ketchup instead of spread (Burgers)4001841221,08010Cheeseburger with Onion (Burgers)4802739221,00010Double-Double Protein Style (lettuce bun) (Burgers)5203911331,1607 ### Highest-calorie items at In-N-Out Burger ItemCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)Sugars (g)Double-Double with Onion (Burgers)6704139371,44010Double-Double – mustard & ketchup instead of spread (Burgers)5903241371,52010Strawberry Shake (Fries & Shakes)590241148310100Chocolate Shake (Fries & Shakes)58028841040065Vanilla Shake (Fries & Shakes)57030651036050Double-Double Protein Style (lettuce bun) (Burgers)5203911331,1607Cheeseburger with Onion (Burgers)4802739221,00010Cheeseburger – mustard & ketchup instead of spread (Burgers)4001841221,08010 ### Best protein for the calories Items with at least 15 g of protein, ranked by protein per calorie: ItemCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)Sugars (g)Double-Double Protein Style (lettuce bun) (Burgers)5203911331,1607Double-Double – mustard & ketchup instead of spread (Burgers)5903241371,52010Double-Double with Onion (Burgers)6704139371,44010Cheeseburger – mustard & ketchup instead of spread (Burgers)4001841221,08010Cheeseburger Protein Style (lettuce bun) (Burgers)3302511187207Hamburger – mustard & ketchup instead of spread (Burgers)31010411673010Cheeseburger with Onion (Burgers)4802739221,00010Hamburger with Onion (Burgers)39019391665010 ### Full In-N-Out Burger nutrition chart Every item in this calculator – US menu, figures compiled in 2021: ItemCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)Sugars (g)Hamburger with Onion (Burgers)39019391665010Hamburger – mustard & ketchup instead of spread (Burgers)31010411673010Hamburger Protein Style (lettuce bun) (Burgers)2401711133707Cheeseburger with Onion (Burgers)4802739221,00010Cheeseburger – mustard & ketchup instead of spread (Burgers)4001841221,08010Cheeseburger Protein Style (lettuce bun) (Burgers)3302511187207Double-Double with Onion (Burgers)6704139371,44010Double-Double – mustard & ketchup instead of spread (Burgers)5903241371,52010Double-Double Protein Style (lettuce bun) (Burgers)5203911331,1607French Fries (Fries & Shakes)370155262500Chocolate Shake (Fries & Shakes)58028841040065Vanilla Shake (Fries & Shakes)57030651036050Strawberry Shake (Fries & Shakes)590241148310100Coca-Cola (15 oz) (Drinks)1900510051Coca-Cola (22 oz) (Drinks)2700730073Diet Coke (22 oz) (Drinks)00002507-UP (22 oz) (Drinks)26006409564Dr Pepper (22 oz) (Drinks)26007208070Pink Lemonade (22 oz) (Drinks)30007504070Sweet Tea (14 oz) (Drinks)1800470047Iced Tea (unsweetened) (Drinks)000000Coffee (16 oz) (Drinks)5001100Hot Cocoa (8 oz) (Drinks)130332219027Milk (10 oz) (Drinks)1806181219018 ### Where the numbers come from Figures are the restaurant's published nutrition values (US menu, figures compiled in 2021), as compiled by the sources listed below. Menus, recipes and portion sizes change and differ between countries, so check the restaurant's own nutrition page for the latest numbers. This calculator is independent and not affiliated with In-N-Out Burger. ## Worked example Inputs — Item 1: Double-Double with Onion – 670 kcal · Burgers; Qty: 1; Item 2: ; Qty: 1; Your daily calorie target: 2,000 kcal; Your weight (for exercise time): 70 kg. Results — **Total calories = 670 kcal**; Share of your daily calories = 34 %; Calories left for the day = 1,330 kcal; Protein = 37 g; Carbohydrates = 39 g; Total fat = 41 g. ## Key terms - **Daily Value (DV)**: Reference amount used on US food labels, based on a 2,000 kcal diet. - **Macros**: Protein, carbohydrates and fat – the nutrients that provide calories. ## FAQ **How many calories are in an In-N-Out Burger Double-Double with Onion?** 670 kcal, with 41 g of fat, 39 g of carbs and 37 g of protein. **What are the lowest-calorie options at In-N-Out Burger?** Among the main items and sides: Hamburger Protein Style (lettuce bun) (240 kcal), Hamburger – mustard & ketchup instead of spread (310 kcal), Cheeseburger Protein Style (lettuce bun) (330 kcal). **What has the most protein for the calories at In-N-Out Burger?** Double-Double Protein Style (lettuce bun): 33 g of protein for 520 kcal. **How accurate are these In-N-Out Burger nutrition numbers?** They are the published values (US menu, figures compiled in 2021). Real portions vary a little, and recipes change – check In-N-Out Burger's own nutrition page for the latest figures. ## Sources - [In-N-Out Burger – Nutrition](https://www.in-n-out.com/) - [Nutrition-Charts – restaurant nutrition tables](https://www.nutrition-charts.com/) - [U.S. FDA – Daily Value on the Nutrition Facts label](https://www.fda.gov/food/nutrition-facts-label/daily-value-nutrition-and-supplement-facts-labels) - [Compendium of Physical Activities](https://pacompendium.com/)