# Jack in the Box Nutrition Calculator (Calories & Macros) URL: https://speedycalculator.com/calculators/food/jack-in-the-box-nutrition/ Last updated: 2026-10-30 > The Jack in the Box nutrition calculator adds up the calories, protein, carbs, fat, sodium and sugar of your Jack in the Box order – pick up to eight menu items with quantities and see the totals, your share of a day's calories and the exercise needed to burn it off. ## Inputs - Rows shown - Item 1 - Qty - Item 2 - Qty - Item 3 - Qty - Item 4 - Qty - Item 5 - Qty - Item 6 - Qty - Item 7 - Qty - Item 8 - Qty - Your daily calorie target (kcal) - Your weight (for exercise time) (kg, lb, g, oz, st) ## Results - Total calories - Share of your daily calories - Calories left for the day - Protein - Carbohydrates - Fiber - Sugars - Calories from protein, carbs and fat - Brisk walking to burn it off - Running (10 km/h) to burn it off - Your order ## Formula ``` Total = Σ (item value × quantity) · %% of daily calories = total kcal ÷ daily target × 100 · Exercise minutes = kcal ÷ (MET × 3.5 × weight kg ÷ 200), walking 3.5 MET, running 9.8 MET ``` ## Explanation Jack in the Box serves burgers, tacos, curly fries and an all-day breakfast. Two of its famous tacos are 390 kcal; a Jumbo Jack is 490 kcal. This calculator holds 41 menu items – US menu, figures compiled in 2020 – the source lists calories, carbs, fiber, sugars and protein. ### How to use the Jack in the Box Nutrition Calculator - The first item is filled in as an example. Click **Item 1** to open the menu, type in the search box (for example "chick" or "large") and pick an item. - **Item 2** starts as "— none —". Choose something there and an **Item 3** row appears – add up to eight items, including sides, sauces and drinks. Pick "— none —" to remove an item. - Set the **quantity** for each item (0.5 for half a portion, 2 for two). - Set **your daily calorie target** (2,000 kcal is the food-label standard) and **your weight** for the exercise times. - Read the totals: calories, protein, carbs, fat, sodium and sugar, the share of your day, and your order list. Not affiliated with Jack in the Box. Values are the published nutrition figures (US menu, figures compiled in 2020 – the source lists calories, carbs, fiber, sugars and protein) and may change. The menu data is part of the page and everything is calculated in your browser. ### How it works Each menu item carries its published calories and nutrients. The calculator multiplies them by the quantity you enter and adds the rows up. Your share of the day is total calories ÷ your daily target. Sodium is compared with the 2,300 mg daily limit and saturated fat with its 20 g Daily Value. Exercise time uses MET values from the Compendium of Physical Activities: brisk walking burns about 3.5 × 3.5 × weight ÷ 200 kcal per minute and running at 10 km/h about 9.8 × 3.5 × weight ÷ 200. ### Lowest-calorie items at Jack in the Box Lighter main items and sides on this menu, from the fewest calories up: ItemCaloriesCarbs (g)Protein (g)Sugars (g)Egg Roll (1) (Sides)1501552Taco (1) (Chicken & Tacos)1901763Hash Brown (Breakfast)1901720Stuffed Jalapeños (3) (Sides)2202162Chicken Nuggets (5 pc) (Chicken & Tacos)2401390Hamburger (Burgers)28032145Mozzarella Cheese Sticks (3) (Sides)28022120Breakfast Jack (Breakfast)28030164 ### Highest-calorie items at Jack in the Box ItemCaloriesCarbs (g)Protein (g)Sugars (g)Bacon Ultimate Cheeseburger (Burgers)91044–7Ultimate Cheeseburger (Burgers)82044507Oreo Cookie Shake (16 oz) (Desserts & Shakes)810921373Chocolate Shake (16 oz) (Desserts & Shakes)8001011388Homestyle Ranch Chicken Club (Chicken & Tacos)73065398Vanilla Shake (16 oz) (Desserts & Shakes)700761263Chicken Teriyaki Bowl (Chicken & Tacos)6901332736Sourdough Jack (Burgers)66040358 ### Best protein for the calories Items with at least 15 g of protein, ranked by protein per calorie: ItemCaloriesCarbs (g)Protein (g)Sugars (g)Ultimate Cheeseburger (Burgers)82044507Crispy Chicken Strips (4 pc) (Chicken & Tacos)56053330Breakfast Jack (Breakfast)28030164Meaty Breakfast Burrito (Breakfast)61038332Homestyle Ranch Chicken Club (Chicken & Tacos)73065398Jumbo Jack (Burgers)49044267Sourdough Jack (Burgers)66040358Jack's Spicy Chicken (Chicken & Tacos)53061286 ### Full Jack in the Box nutrition chart Every item in this calculator – US menu, figures compiled in 2020 – the source lists calories, carbs, fiber, sugars and protein: ItemCaloriesCarbs (g)Protein (g)Sugars (g)Jumbo Jack (Burgers)49044267Jumbo Jack with Cheese (Burgers)57045308Ultimate Cheeseburger (Burgers)82044507Bacon Ultimate Cheeseburger (Burgers)91044–7Sourdough Jack (Burgers)66040358Big Cheeseburger (Burgers)56043296Jr. Jack (Burgers)32033146Jr. Bacon Cheeseburger (Burgers)39032196Hamburger (Burgers)28032145Hamburger with Cheese (Burgers)32032166Chicken Nuggets (10 pc) (Chicken & Tacos)48026190Chicken Nuggets (5 pc) (Chicken & Tacos)2401390Crispy Chicken Strips (4 pc) (Chicken & Tacos)56053330Chicken Sandwich (Chicken & Tacos)41042154Jack's Spicy Chicken (Chicken & Tacos)53061286Homestyle Ranch Chicken Club (Chicken & Tacos)73065398Taco (1) (Chicken & Tacos)1901763Tacos (2) (Chicken & Tacos)39033136Chicken Teriyaki Bowl (Chicken & Tacos)6901332736French Fries (medium) (Sides)4506151Seasoned Curly Fries (medium) (Sides)4304650Onion Rings (Sides)4504565Egg Roll (1) (Sides)1501552Mozzarella Cheese Sticks (3) (Sides)28022120Stuffed Jalapeños (3) (Sides)2202162Bacon Cheddar Potato Wedges (Sides)60058172Breakfast Jack (Breakfast)28030164Sausage Croissant (Breakfast)56032193Supreme Croissant (Breakfast)45032194Extreme Sausage Sandwich (Breakfast)66032295Meaty Breakfast Burrito (Breakfast)61038332Hash Brown (Breakfast)1901720Mini Churros (5) (Desserts & Shakes)35042412Chocolate Overload Cake (Desserts & Shakes)30057434Vanilla Shake (16 oz) (Desserts & Shakes)700761263Chocolate Shake (16 oz) (Desserts & Shakes)8001011388Oreo Cookie Shake (16 oz) (Desserts & Shakes)810921373Buttermilk House Dipping Sauce (Sauces)130300Barbecue Dipping Sauce (Sauces)401009Honey Mustard Dipping Sauce (Sauces)601109Sweet & Sour Dipping Sauce (Sauces)451106 ### Where the numbers come from Figures are the restaurant's published nutrition values (US menu, figures compiled in 2020 – the source lists calories, carbs, fiber, sugars and protein), as compiled by the sources listed below. Menus, recipes and portion sizes change and differ between countries, so check the restaurant's own nutrition page for the latest numbers. This calculator is independent and not affiliated with Jack in the Box. ## Worked example Inputs — Item 1: Jumbo Jack – 490 kcal · Burgers; Qty: 1; Item 2: ; Qty: 1; Your daily calorie target: 2,000 kcal; Your weight (for exercise time): 70 kg. Results — **Total calories = 490 kcal**; Share of your daily calories = 25 %; Calories left for the day = 1,510 kcal; Protein = 26 g; Carbohydrates = 44 g; Fiber = 3 g. ## Key terms - **Daily Value (DV)**: Reference amount used on US food labels, based on a 2,000 kcal diet. - **Macros**: Protein, carbohydrates and fat – the nutrients that provide calories. ## FAQ **How many calories are in a Jack in the Box Jumbo Jack?** 490 kcal. **What are the lowest-calorie options at Jack in the Box?** Among the main items and sides: Egg Roll (1) (150 kcal), Taco (1) (190 kcal), Hash Brown (190 kcal). **What has the most protein for the calories at Jack in the Box?** Ultimate Cheeseburger: 50 g of protein for 820 kcal. **How accurate are these Jack in the Box nutrition numbers?** They are the published values (US menu, figures compiled in 2020 – the source lists calories, carbs, fiber, sugars and protein). Real portions vary a little, and recipes change – check Jack in the Box's own nutrition page for the latest figures. ## Sources - [Jack in the Box – Nutrition](https://www.jackinthebox.com/) - [Nutrition-Charts – restaurant nutrition tables](https://www.nutrition-charts.com/) - [U.S. FDA – Daily Value on the Nutrition Facts label](https://www.fda.gov/food/nutrition-facts-label/daily-value-nutrition-and-supplement-facts-labels) - [Compendium of Physical Activities](https://pacompendium.com/)