# Panera Bread Nutrition Calculator (Calories & Macros) URL: https://speedycalculator.com/calculators/food/panera-nutrition/ Last updated: 2026-10-30 > The Panera Bread nutrition calculator adds up the calories, protein, carbs, fat, sodium and sugar of your Panera Bread order – pick up to eight menu items with quantities and see the totals, your share of a day's calories and the exercise needed to burn it off. ## Inputs - Rows shown - Item 1 - Qty - Item 2 - Qty - Item 3 - Qty - Item 4 - Qty - Item 5 - Qty - Item 6 - Qty - Item 7 - Qty - Item 8 - Qty - Your daily calorie target (kcal) - Your weight (for exercise time) (kg, lb, g, oz, st) ## Results - Total calories - Share of your daily calories - Calories left for the day - Protein - Carbohydrates - Total fat - Saturated fat - Trans fat - Cholesterol - Sodium - Fiber - Sugars - Calories from protein, carbs and fat - Sodium – % of the 2,300 mg daily limit - Saturated fat – % of the 20 g Daily Value - Brisk walking to burn it off - Running (10 km/h) to burn it off - Your order ## Formula ``` Total = Σ (item value × quantity) · %% of daily calories = total kcal ÷ daily target × 100 · Exercise minutes = kcal ÷ (MET × 3.5 × weight kg ÷ 200), walking 3.5 MET, running 9.8 MET ``` ## Explanation Panera serves soups, salads and sandwiches – often seen as a lighter choice, but a whole Chipotle Bacon Melt is 990 kcal and over 2,000 mg of sodium. A cup of soup with half a sandwich is a classic way to keep portions in check. This calculator holds 46 menu items – US menu, figures compiled in 2021. ### How to use the Panera Bread Nutrition Calculator - The first item is filled in as an example. Click **Item 1** to open the menu, type in the search box (for example "chick" or "large") and pick an item. - **Item 2** starts as "— none —". Choose something there and an **Item 3** row appears – add up to eight items, including sides, sauces and drinks. Pick "— none —" to remove an item. - Set the **quantity** for each item (0.5 for half a portion, 2 for two). - Set **your daily calorie target** (2,000 kcal is the food-label standard) and **your weight** for the exercise times. - Read the totals: calories, protein, carbs, fat, sodium and sugar, the share of your day, and your order list. Not affiliated with Panera Bread. Values are the published nutrition figures (US menu, figures compiled in 2021) and may change. The menu data is part of the page and everything is calculated in your browser. ### How it works Each menu item carries its published calories and nutrients. The calculator multiplies them by the quantity you enter and adds the rows up. Your share of the day is total calories ÷ your daily target. Sodium is compared with the 2,300 mg daily limit and saturated fat with its 20 g Daily Value. Exercise time uses MET values from the Compendium of Physical Activities: brisk walking burns about 3.5 × 3.5 × weight ÷ 200 kcal per minute and running at 10 km/h about 9.8 × 3.5 × weight ÷ 200. ### Lowest-calorie items at Panera Bread Lighter main items and sides on this menu, from the fewest calories up: ItemCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)Sugars (g)Homestyle Chicken Noodle Soup (bowl) (Soups & Mac)190519171,5202Broccoli Cheddar Soup (cup) (Soups & Mac)230131998404Cream of Chicken & Wild Rice Soup (bowl) (Soups & Mac)2601627101,3904Plain Bagel (Bagels & Bakery)280157104104Everything Bagel (Bagels & Bakery)2901.558105604Turkey Chili with Beans (bowl) (Soups & Mac)3001031216908Bistro French Onion Soup (bowl) (Soups & Mac)3101336131,66015Asiago Cheese Bagel (Bagels & Bakery)320555145304 ### Highest-calorie items at Panera Bread ItemCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)Sugars (g)Chipotle Bacon Melt (Sandwiches (whole))9906169432,11011Mac & Cheese (large) (Soups & Mac)9506266332,09015Chipotle Chicken Avocado Melt (Sandwiches (whole))8804379461,9304Steak & White Cheddar Panini (Sandwiches (whole))8703787481,4907Smokehouse BBQ Chicken (Sandwiches (whole))7702980461,69018Frontega Chicken Panini (Sandwiches (whole))7603278431,8505Tuna Salad Sandwich (Sandwiches (whole))7403479311,6705Roasted Turkey & Avocado BLT (Sandwiches (whole))7003653431,4104 ### Best protein for the calories Items with at least 15 g of protein, ranked by protein per calorie: ItemCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)Sugars (g)Homestyle Chicken Noodle Soup (bowl) (Soups & Mac)190519171,5202Green Goddess Cobb with Chicken (Salads (whole))53030264293012Caesar with Chicken (Salads (whole))4602821349703Asian Sesame with Chicken (Salads (whole))4302329317207Turkey Chili with Beans (bowl) (Soups & Mac)3001031216908Bacon Turkey Bravo (Sandwiches (whole))6702370451,9806Turkey on Country Rustic Sourdough (Sandwiches (whole))4901753321,3104BBQ Chicken Salad (Salads (whole))5202544331,21014 ### Full Panera Bread nutrition chart Every item in this calculator – US menu, figures compiled in 2021: ItemCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)Sugars (g)Bacon Turkey Bravo (Sandwiches (whole))6702370451,9806Chipotle Chicken Avocado Melt (Sandwiches (whole))8804379461,9304Frontega Chicken Panini (Sandwiches (whole))7603278431,8505Steak & White Cheddar Panini (Sandwiches (whole))8703787481,4907Smokehouse BBQ Chicken (Sandwiches (whole))7702980461,69018Napa Almond Chicken Salad Sandwich (Sandwiches (whole))63032622881012Roasted Turkey & Avocado BLT (Sandwiches (whole))7003653431,4104Chipotle Bacon Melt (Sandwiches (whole))9906169432,11011Classic Grilled Cheese (Sandwiches (whole))7003567311,73010Mediterranean Veggie (Sandwiches (whole))5401288211,2709Tuna Salad Sandwich (Sandwiches (whole))7403479311,6705Turkey on Country Rustic Sourdough (Sandwiches (whole))4901753321,3104Caesar with Chicken (Salads (whole))4602821349703Caesar (Salads (whole))3302519106203Asian Sesame with Chicken (Salads (whole))4302329317207Fuji Apple with Chicken (Salads (whole))58036373275023Green Goddess Cobb with Chicken (Salads (whole))53030264293012BBQ Chicken Salad (Salads (whole))5202544331,21014Southwest Chile Lime Ranch with Chicken (Salads (whole))6803654391,29010Greek Salad (Salads (whole))400351561,1706Broccoli Cheddar Soup (cup) (Soups & Mac)230131998404Broccoli Cheddar Soup (bowl) (Soups & Mac)3602130141,3306Homestyle Chicken Noodle Soup (cup) (Soups & Mac)120313111,0101Homestyle Chicken Noodle Soup (bowl) (Soups & Mac)190519171,5202Baked Potato Soup (bowl) (Soups & Mac)330213391,4207Bistro French Onion Soup (bowl) (Soups & Mac)3101336131,66015Turkey Chili with Beans (bowl) (Soups & Mac)3001031216908Cream of Chicken & Wild Rice Soup (bowl) (Soups & Mac)2601627101,3904Mac & Cheese (small) (Soups & Mac)4703133171,0407Mac & Cheese (large) (Soups & Mac)9506266332,09015Plain Bagel (Bagels & Bakery)280157104104Everything Bagel (Bagels & Bakery)2901.558105604Asiago Cheese Bagel (Bagels & Bakery)320555145304Cinnamon Crunch Bagel (Bagels & Bakery)420783938032Blueberry Muffin (Bagels & Bakery)4601869638040Chocolate Chip Muffin (Bagels & Bakery)6402891841055Chocolate Croissant (Bagels & Bakery)3802239724011Bear Claw (Bagels & Bakery)5002366939030Chocolate Chipper Cookie (Bagels & Bakery)3901952429031Brownie (Bagels & Bakery)4001368637048Caffe Latte (Drinks (16 fl oz))130513811012Caffe Mocha (Drinks (16 fl oz))37011541117040Caramel Latte (Drinks (16 fl oz))39015541130044Chai Tea Latte (Drinks (16 fl oz))2906491012548Dark Roast Coffee (Drinks (16 fl oz))20041100Coca-Cola (20 fl oz) (Drinks (16 fl oz))24006706067 ### Where the numbers come from Figures are the restaurant's published nutrition values (US menu, figures compiled in 2021), as compiled by the sources listed below. Menus, recipes and portion sizes change and differ between countries, so check the restaurant's own nutrition page for the latest numbers. This calculator is independent and not affiliated with Panera Bread. ## Worked example Inputs — Item 1: Broccoli Cheddar Soup (bowl) – 360 kcal · Soups & Mac; Qty: 1; Item 2: ; Qty: 1; Your daily calorie target: 2,000 kcal; Your weight (for exercise time): 70 kg. Results — **Total calories = 360 kcal**; Share of your daily calories = 18 %; Calories left for the day = 1,640 kcal; Protein = 14 g; Carbohydrates = 30 g; Total fat = 21 g. ## Key terms - **Daily Value (DV)**: Reference amount used on US food labels, based on a 2,000 kcal diet. - **Macros**: Protein, carbohydrates and fat – the nutrients that provide calories. ## FAQ **How many calories are in a Panera Bread Broccoli Cheddar Soup (bowl)?** 360 kcal, with 21 g of fat, 30 g of carbs and 14 g of protein. **What are the lowest-calorie options at Panera Bread?** Among the main items and sides: Homestyle Chicken Noodle Soup (bowl) (190 kcal), Broccoli Cheddar Soup (cup) (230 kcal), Cream of Chicken & Wild Rice Soup (bowl) (260 kcal). **What has the most protein for the calories at Panera Bread?** Homestyle Chicken Noodle Soup (bowl): 17 g of protein for 190 kcal. **How accurate are these Panera Bread nutrition numbers?** They are the published values (US menu, figures compiled in 2021). Real portions vary a little, and recipes change – check Panera Bread's own nutrition page for the latest figures. ## Sources - [Panera Bread – Nutrition](https://www.panerabread.com/) - [Nutrition-Charts – restaurant nutrition tables](https://www.nutrition-charts.com/) - [U.S. FDA – Daily Value on the Nutrition Facts label](https://www.fda.gov/food/nutrition-facts-label/daily-value-nutrition-and-supplement-facts-labels) - [Compendium of Physical Activities](https://pacompendium.com/)