# Pizza Hut Nutrition Calculator (Calories & Macros)

URL: https://speedycalculator.com/calculators/food/pizza-hut-nutrition/
Last updated: 2026-10-30

> The Pizza Hut nutrition calculator adds up the calories, protein, carbs, fat, sodium and sugar of your Pizza Hut order – pick up to eight menu items with quantities and see the totals, your share of a day's calories and the exercise needed to burn it off.

## Inputs

- Rows shown
- Item 1
- Qty
- Item 2
- Qty
- Item 3
- Qty
- Item 4
- Qty
- Item 5
- Qty
- Item 6
- Qty
- Item 7
- Qty
- Item 8
- Qty
- Your daily calorie target (kcal)
- Your weight (for exercise time) (kg, lb, g, oz, st)

## Results

- Total calories
- Share of your daily calories
- Calories left for the day
- Protein
- Carbohydrates
- Total fat
- Saturated fat
- Trans fat
- Cholesterol
- Sodium
- Fiber
- Sugars
- Calories from protein, carbs and fat
- Sodium – % of the 2,300 mg daily limit
- Saturated fat – % of the 20 g Daily Value
- Brisk walking to burn it off
- Running (10 km/h) to burn it off
- Your order

## Formula

```
Total = Σ (item value × quantity) · %% of daily calories = total kcal ÷ daily target × 100 · Exercise minutes = kcal ÷ (MET × 3.5 × weight kg ÷ 200), walking 3.5 MET, running 9.8 MET
```

## Explanation

Pizza Hut's crusts make a big difference: a large Pan pepperoni slice is about 370 kcal, while a Thin 'N Crispy one is 280 kcal. Enter how many slices you eat of each pizza. This calculator holds 45 menu items – US menu, per slice, figures compiled in 2021.

### How to use the Pizza Hut Nutrition Calculator

- The first item is filled in as an example. Click **Item 1** to open the menu, type in the search box (for example "chick" or "large") and pick an item.
- **Item 2** starts as "— none —". Choose something there and an **Item 3** row appears – add up to eight items, including sides, sauces and drinks. Pick "— none —" to remove an item.
- Set the **quantity** for each item (0.5 for half a portion, 2 for two).
- Set **your daily calorie target** (2,000 kcal is the food-label standard) and **your weight** for the exercise times.
- Read the totals: calories, protein, carbs, fat, sodium and sugar, the share of your day, and your order list.

Not affiliated with Pizza Hut. Values are the published nutrition figures (US menu, per slice, figures compiled in 2021) and may change. The menu data is part of the page and everything is calculated in your browser.

### How it works

Each menu item carries its published calories and nutrients. The calculator multiplies them by the quantity you enter and adds the rows up. Your share of the day is total calories ÷ your daily target. Sodium is compared with the 2,300 mg daily limit and saturated fat with its 20 g Daily Value. Exercise time uses MET values from the Compendium of Physical Activities: brisk walking burns about 3.5 × 3.5 × weight ÷ 200 kcal per minute and running at 10 km/h about 9.8 × 3.5 × weight ÷ 200.

### Lowest-calorie items at Pizza Hut

Lighter main items and sides on this menu, from the fewest calories up:

ItemCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)Sugars (g)Veggie Lover's – medium (Thin 'N Crispy Pizza (1 slice))18062484204Cheese – medium (Thin 'N Crispy Pizza (1 slice))190722104403Veggie Lover's – medium (Hand-Tossed Pizza (1 slice))20062783702Cheese – medium (Hand-Tossed Pizza (1 slice))210826103901Hawaiian Chicken – medium (Hand-Tossed Pizza (1 slice))210627104202Pepperoni – medium (Thin 'N Crispy Pizza (1 slice))21092294803Supreme – medium (Thin 'N Crispy Pizza (1 slice))210923104903Pepperoni – medium (Hand-Tossed Pizza (1 slice))22092594201

### Highest-calorie items at Pizza Hut

ItemCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)Sugars (g)Tuscani Creamy Chicken Alfredo (Pasta)9905777421,8508Bone-Out Wings Garlic Parmesan with Fries (Wings & Sides)8805186192,0408Tuscani Meaty Marinara (Pasta)8804088421,99018Bone-Out Wings Naked with Fries (Wings & Sides)7303685171,7307Meat Lover's – large (Pan Pizza (1 slice))4702737199402Super Supreme – large (Pan Pizza (1 slice))4602638199503Supreme – large (Pan Pizza (1 slice))3902037167402Meat Lover's – large (Hand-Tossed Pizza (1 slice))3902134178302

### Best protein for the calories

Items with at least 15 g of protein, ranked by protein per calorie:

ItemCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)Sugars (g)Hawaiian Chicken – large (Hand-Tossed Pizza (1 slice))280936155803Hawaiian Chicken – large (Pan Pizza (1 slice))3501538176903Tuscani Meaty Marinara (Pasta)8804088421,99018Super Supreme – large (Thin 'N Crispy Pizza (1 slice))3601931179105Meat Lover's – large (Thin 'N Crispy Pizza (1 slice))3702029178804Cheese – large (Pan Pizza (1 slice))3601737166602Meat Lover's – large (Hand-Tossed Pizza (1 slice))3902134178302Super Supreme – large (Hand-Tossed Pizza (1 slice))3902036178403

### Full Pizza Hut nutrition chart

Every item in this calculator – US menu, per slice, figures compiled in 2021:

ItemCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)Sugars (g)Cheese – medium (Pan Pizza (1 slice))2501028114501Cheese – large (Pan Pizza (1 slice))3601737166602Pepperoni – medium (Pan Pizza (1 slice))2501128104701Pepperoni – large (Pan Pizza (1 slice))3701836156802Meat Lover's – medium (Pan Pizza (1 slice))3201728136401Meat Lover's – large (Pan Pizza (1 slice))4702737199402Supreme – medium (Pan Pizza (1 slice))2701329115002Supreme – large (Pan Pizza (1 slice))3902037167402Veggie Lover's – medium (Pan Pizza (1 slice))23092994202Veggie Lover's – large (Pan Pizza (1 slice))3301538146203Super Supreme – medium (Pan Pizza (1 slice))3201729136502Super Supreme – large (Pan Pizza (1 slice))4602638199503Hawaiian Chicken – medium (Pan Pizza (1 slice))240929124802Hawaiian Chicken – large (Pan Pizza (1 slice))3501538176903Cheese – medium (Hand-Tossed Pizza (1 slice))210826103901Cheese – large (Hand-Tossed Pizza (1 slice))2901034135402Pepperoni – medium (Hand-Tossed Pizza (1 slice))22092594201Pepperoni – large (Hand-Tossed Pizza (1 slice))3001334135902Meat Lover's – medium (Hand-Tossed Pizza (1 slice))2901526125901Meat Lover's – large (Hand-Tossed Pizza (1 slice))3902134178302Supreme – medium (Hand-Tossed Pizza (1 slice))2401026104502Supreme – large (Hand-Tossed Pizza (1 slice))3201435146302Veggie Lover's – medium (Hand-Tossed Pizza (1 slice))20062783702Veggie Lover's – large (Hand-Tossed Pizza (1 slice))260936115103Super Supreme – medium (Hand-Tossed Pizza (1 slice))2801427126002Super Supreme – large (Hand-Tossed Pizza (1 slice))3902036178403Hawaiian Chicken – medium (Hand-Tossed Pizza (1 slice))210627104202Hawaiian Chicken – large (Hand-Tossed Pizza (1 slice))280936155803Cheese – medium (Thin 'N Crispy Pizza (1 slice))190722104403Cheese – large (Thin 'N Crispy Pizza (1 slice))2601029146104Pepperoni – medium (Thin 'N Crispy Pizza (1 slice))21092294803Pepperoni – large (Thin 'N Crispy Pizza (1 slice))2801329136604Meat Lover's – medium (Thin 'N Crispy Pizza (1 slice))2601422126303Meat Lover's – large (Thin 'N Crispy Pizza (1 slice))3702029178804Supreme – medium (Thin 'N Crispy Pizza (1 slice))210923104903Supreme – large (Thin 'N Crispy Pizza (1 slice))3001430146805Veggie Lover's – medium (Thin 'N Crispy Pizza (1 slice))18062484204Veggie Lover's – large (Thin 'N Crispy Pizza (1 slice))240831115805Super Supreme – large (Thin 'N Crispy Pizza (1 slice))3601931179105Hawaiian Chicken – large (Thin 'N Crispy Pizza (1 slice))260831146406Bone-Out Wings Naked with Fries (Wings & Sides)7303685171,7307Bone-Out Wings Garlic Parmesan with Fries (Wings & Sides)8805186192,0408Breadstick (1) (Wings & Sides)140–––––Tuscani Creamy Chicken Alfredo (Pasta)9905777421,8508Tuscani Meaty Marinara (Pasta)8804088421,99018

### Where the numbers come from

Figures are the restaurant's published nutrition values (US menu, per slice, figures compiled in 2021), as compiled by the sources listed below. Menus, recipes and portion sizes change and differ between countries, so check the restaurant's own nutrition page for the latest numbers. This calculator is independent and not affiliated with Pizza Hut.

## Worked example

Inputs — Item 1: Pepperoni – medium – 250 kcal · Pan Pizza (1 slice); Qty: 2; Item 2: ; Qty: 1; Your daily calorie target: 2,000 kcal; Your weight (for exercise time): 70 kg.

Results — **Total calories = 500 kcal**; Share of your daily calories = 25 %; Calories left for the day = 1,500 kcal; Protein = 20 g; Carbohydrates = 56 g; Total fat = 22 g.

## Key terms

- **Daily Value (DV)**: Reference amount used on US food labels, based on a 2,000 kcal diet.
- **Macros**: Protein, carbohydrates and fat – the nutrients that provide calories.

## FAQ

**How many calories are in a Pizza Hut Pepperoni – medium?**
250 kcal, with 11 g of fat, 28 g of carbs and 10 g of protein.

**What are the lowest-calorie options at Pizza Hut?**
Among the main items and sides: Veggie Lover's – medium (180 kcal), Cheese – medium (190 kcal), Veggie Lover's – medium (200 kcal).

**What has the most protein for the calories at Pizza Hut?**
Hawaiian Chicken – large: 15 g of protein for 280 kcal.

**How accurate are these Pizza Hut nutrition numbers?**
They are the published values (US menu, per slice, figures compiled in 2021). Real portions vary a little, and recipes change – check Pizza Hut's own nutrition page for the latest figures.


## Sources

- [Pizza Hut – Nutrition](https://www.pizzahut.com/)
- [Nutrition-Charts – restaurant nutrition tables](https://www.nutrition-charts.com/)
- [U.S. FDA – Daily Value on the Nutrition Facts label](https://www.fda.gov/food/nutrition-facts-label/daily-value-nutrition-and-supplement-facts-labels)
- [Compendium of Physical Activities](https://pacompendium.com/)