# Sonic Drive-In Nutrition Calculator (Calories & Macros) URL: https://speedycalculator.com/calculators/food/sonic-nutrition/ Last updated: 2026-10-30 > The Sonic Drive-In nutrition calculator adds up the calories, protein, carbs, fat, sodium and sugar of your Sonic Drive-In order – pick up to eight menu items with quantities and see the totals, your share of a day's calories and the exercise needed to burn it off. ## Inputs - Rows shown - Item 1 - Qty - Item 2 - Qty - Item 3 - Qty - Item 4 - Qty - Item 5 - Qty - Item 6 - Qty - Item 7 - Qty - Item 8 - Qty - Your daily calorie target (kcal) - Your weight (for exercise time) (kg, lb, g, oz, st) ## Results - Total calories - Share of your daily calories - Calories left for the day - Protein - Carbohydrates - Total fat - Saturated fat - Trans fat - Cholesterol - Sodium - Fiber - Sugars - Calories from protein, carbs and fat - Sodium – % of the 2,300 mg daily limit - Saturated fat – % of the 20 g Daily Value - Brisk walking to burn it off - Running (10 km/h) to burn it off - Your order ## Formula ``` Total = Σ (item value × quantity) · %% of daily calories = total kcal ÷ daily target × 100 · Exercise minutes = kcal ÷ (MET × 3.5 × weight kg ÷ 200), walking 3.5 MET, running 9.8 MET ``` ## Explanation Sonic is known for its burgers, hot dogs, tots and huge range of shakes and Sonic Blasts – a medium shake alone is around 800 kcal. This calculator holds 44 menu items – US menu, figures compiled in 2021. ### How to use the Sonic Drive-In Nutrition Calculator - The first item is filled in as an example. Click **Item 1** to open the menu, type in the search box (for example "chick" or "large") and pick an item. - **Item 2** starts as "— none —". Choose something there and an **Item 3** row appears – add up to eight items, including sides, sauces and drinks. Pick "— none —" to remove an item. - Set the **quantity** for each item (0.5 for half a portion, 2 for two). - Set **your daily calorie target** (2,000 kcal is the food-label standard) and **your weight** for the exercise times. - Read the totals: calories, protein, carbs, fat, sodium and sugar, the share of your day, and your order list. Not affiliated with Sonic Drive-In. Values are the published nutrition figures (US menu, figures compiled in 2021) and may change. The menu data is part of the page and everything is calculated in your browser. ### How it works Each menu item carries its published calories and nutrients. The calculator multiplies them by the quantity you enter and adds the rows up. Your share of the day is total calories ÷ your daily target. Sodium is compared with the 2,300 mg daily limit and saturated fat with its 20 g Daily Value. Exercise time uses MET values from the Compendium of Physical Activities: brisk walking burns about 3.5 × 3.5 × weight ÷ 200 kcal per minute and running at 10 km/h about 9.8 × 3.5 × weight ÷ 200. ### Lowest-calorie items at Sonic Drive-In Lighter main items and sides on this menu, from the fewest calories up: ItemCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)Sugars (g)Crispy Tenders (3 pc) (Chicken)2601216217300Fries (medium) (Sides)290133833000Jr. Breakfast Burrito (Breakfast)2901722128200Original Pretzel Dog (Hot Dogs)3202023117602Jr. Burger (Burgers)3401732147405Chicken Slinger (Chicken)3501635146806All Beef Regular Hot Dog (Hot Dogs)3602131128004Tots (medium) (Sides)360194338900 ### Highest-calorie items at Sonic Drive-In ItemCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)Sugars (g)Super Sonic Bacon Double Cheeseburger with mayo (Burgers)1,1407752582,02010Super Sonic Double Cheeseburger with ketchup & mayo (Burgers)1,0707154532,02012Sonic Blast with M&M's (Shakes & Blasts (medium))1,060541271543098Super Sonic Jalapeño Double Cheeseburger (Burgers)1,0306555531,95011Oreo Cheesecake Shake (Shakes & Blasts (medium))1,030511311390084Sonic Blast with Reese's (Shakes & Blasts (medium))990551101861082Sonic Bacon Cheeseburger with mayo (Burgers)8605454371,41011Sonic Blast with Oreo (Shakes & Blasts (medium))860441031362066 ### Best protein for the calories Items with at least 15 g of protein, ranked by protein per calorie: ItemCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)Sugars (g)Crispy Tenders (5 pc) (Chicken)4302027351,2100Crispy Tenders (3 pc) (Chicken)2601216217300Buffalo Boneless Wings (6 pc) (Chicken)4402817291,4301Chicken Wrap – grilled (Chicken)4801439311,7203Classic Chicken Sandwich – grilled (Chicken)4702239301,34010Honey BBQ Boneless Wings (6 pc) (Chicken)4702433291,38016Super Sonic Jalapeño Double Cheeseburger (Burgers)1,0306555531,95011Super Sonic Bacon Double Cheeseburger with mayo (Burgers)1,1407752582,02010 ### Full Sonic Drive-In nutrition chart Every item in this calculator – US menu, figures compiled in 2021: ItemCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)Sugars (g)Sonic Cheeseburger with ketchup & mayo (Burgers)7204252311,40012Sonic Bacon Cheeseburger with mayo (Burgers)8605454371,41011Super Sonic Double Cheeseburger with ketchup & mayo (Burgers)1,0707154532,02012Super Sonic Bacon Double Cheeseburger with mayo (Burgers)1,1407752582,02010Super Sonic Jalapeño Double Cheeseburger (Burgers)1,0306555531,95011Quarter Pound Double Cheeseburger (Burgers)6103934281,4705Hatch Green Chile Cheeseburger (Burgers)6903754311,33011Jr. Burger (Burgers)3401732147405Veggie Burger (Burgers)5001770141,78012Classic Chicken Sandwich – crispy (Chicken)55030482187010Classic Chicken Sandwich – grilled (Chicken)4702239301,34010Chicken Wrap – crispy (Chicken)5302848211,2802Chicken Wrap – grilled (Chicken)4801439311,7203Chicken Slinger (Chicken)3501635146806Crispy Tenders (3 pc) (Chicken)2601216217300Crispy Tenders (5 pc) (Chicken)4302027351,2100Jumbo Popcorn Chicken (medium) (Chicken)4902836231,6401Honey BBQ Boneless Wings (6 pc) (Chicken)4702433291,38016Buffalo Boneless Wings (6 pc) (Chicken)4402817291,4301All-American Dog (Hot Dogs)4102141131,12012All Beef Regular Hot Dog (Hot Dogs)3602131128004Chili Cheese Coney (Hot Dogs)4702934181,2605Footlong Quarter Pound Coney (Hot Dogs)7904955312,3009Chicago Dog (Hot Dogs)4002041112,01013Original Pretzel Dog (Hot Dogs)3202023117602Tots (medium) (Sides)360194338900Fries (medium) (Sides)290133833000Onion Rings (medium) (Sides)5802974857019Super Sonic Breakfast Burrito (Breakfast)6103549241,8003Jr. Breakfast Burrito (Breakfast)2901722128200Breakfast Toaster with bacon (Breakfast)6103152291,6107Croissonic Breakfast Sandwich with sausage (Breakfast)6704931261,3005French Toast Sticks (4 pc) (Breakfast)4802554846012Vanilla Shake (Shakes & Blasts (medium))82045891343061Chocolate Shake (Shakes & Blasts (medium))81043951254067Strawberry Shake (Shakes & Blasts (medium))79041921140066Oreo Cheesecake Shake (Shakes & Blasts (medium))1,030511311390084Sonic Blast with Oreo (Shakes & Blasts (medium))860441031362066Sonic Blast with M&M's (Shakes & Blasts (medium))1,060541271543098Sonic Blast with Reese's (Shakes & Blasts (medium))990551101861082Coca-Cola (Drinks (medium))18004801548Dr Pepper (Drinks (medium))16004606046Sprite (Drinks (medium))17004604046Diet Coke (Drinks (medium))0000250 ### Where the numbers come from Figures are the restaurant's published nutrition values (US menu, figures compiled in 2021), as compiled by the sources listed below. Menus, recipes and portion sizes change and differ between countries, so check the restaurant's own nutrition page for the latest numbers. This calculator is independent and not affiliated with Sonic Drive-In. ## Worked example Inputs — Item 1: Sonic Cheeseburger with ketchup & mayo – 720 kcal · Burgers; Qty: 1; Item 2: ; Qty: 1; Your daily calorie target: 2,000 kcal; Your weight (for exercise time): 70 kg. Results — **Total calories = 720 kcal**; Share of your daily calories = 36 %; Calories left for the day = 1,280 kcal; Protein = 31 g; Carbohydrates = 52 g; Total fat = 42 g. ## Key terms - **Daily Value (DV)**: Reference amount used on US food labels, based on a 2,000 kcal diet. - **Macros**: Protein, carbohydrates and fat – the nutrients that provide calories. ## FAQ **How many calories are in a Sonic Drive-In Sonic Cheeseburger with ketchup & mayo?** 720 kcal, with 42 g of fat, 52 g of carbs and 31 g of protein. **What are the lowest-calorie options at Sonic Drive-In?** Among the main items and sides: Crispy Tenders (3 pc) (260 kcal), Fries (medium) (290 kcal), Jr. Breakfast Burrito (290 kcal). **What has the most protein for the calories at Sonic Drive-In?** Crispy Tenders (5 pc): 35 g of protein for 430 kcal. **How accurate are these Sonic Drive-In nutrition numbers?** They are the published values (US menu, figures compiled in 2021). Real portions vary a little, and recipes change – check Sonic Drive-In's own nutrition page for the latest figures. ## Sources - [Sonic Drive-In – Nutrition](https://www.sonicdrivein.com/) - [Nutrition-Charts – restaurant nutrition tables](https://www.nutrition-charts.com/) - [U.S. FDA – Daily Value on the Nutrition Facts label](https://www.fda.gov/food/nutrition-facts-label/daily-value-nutrition-and-supplement-facts-labels) - [Compendium of Physical Activities](https://pacompendium.com/)