# Taco Bell Nutrition Calculator (Calories & Macros) URL: https://speedycalculator.com/calculators/food/taco-bell-nutrition/ Last updated: 2026-10-30 > The Taco Bell nutrition calculator adds up the calories, protein, carbs, fat, sodium and sugar of your Taco Bell order – pick up to eight menu items with quantities and see the totals, your share of a day's calories and the exercise needed to burn it off. ## Inputs - Rows shown - Item 1 - Qty - Item 2 - Qty - Item 3 - Qty - Item 4 - Qty - Item 5 - Qty - Item 6 - Qty - Item 7 - Qty - Item 8 - Qty - Your daily calorie target (kcal) - Your weight (for exercise time) (kg, lb, g, oz, st) ## Results - Total calories - Share of your daily calories - Calories left for the day - Protein - Carbohydrates - Total fat - Saturated fat - Trans fat - Cholesterol - Sodium - Fiber - Sugars - Calories from protein, carbs and fat - Sodium – % of the 2,300 mg daily limit - Saturated fat – % of the 20 g Daily Value - Brisk walking to burn it off - Running (10 km/h) to burn it off - Your order ## Formula ``` Total = Σ (item value × quantity) · %% of daily calories = total kcal ÷ daily target × 100 · Exercise minutes = kcal ÷ (MET × 3.5 × weight kg ÷ 200), walking 3.5 MET, running 9.8 MET ``` ## Explanation Taco Bell offers some of the lowest-calorie items in fast food – a Crunchy Taco is 170 kcal – but also big hitters like Nachos BellGrande at 730 kcal. Fresco-style and Power Menu bowls are popular lighter picks. This calculator holds 120 menu items – US menu – every verified item from Taco Bell's own nutrition table via EatBetter (2026), plus items compiled in 2021; extra menu items listed by EatBetter (2026) added – sugar and cholesterol are often not given for those. ### How to use the Taco Bell Nutrition Calculator - The first item is filled in as an example. Click **Item 1** to open the menu, type in the search box (for example "chick" or "large") and pick an item. - **Item 2** starts as "— none —". Choose something there and an **Item 3** row appears – add up to eight items, including sides, sauces and drinks. Pick "— none —" to remove an item. - Set the **quantity** for each item (0.5 for half a portion, 2 for two). - Set **your daily calorie target** (2,000 kcal is the food-label standard) and **your weight** for the exercise times. - Read the totals: calories, protein, carbs, fat, sodium and sugar, the share of your day, and your order list. Not affiliated with Taco Bell. Values are the published nutrition figures (US menu – every verified item from Taco Bell's own nutrition table via EatBetter (2026), plus items compiled in 2021; extra menu items listed by EatBetter (2026) added – sugar and cholesterol are often not given for those) and may change. The menu data is part of the page and everything is calculated in your browser. ### How it works Each menu item carries its published calories and nutrients. The calculator multiplies them by the quantity you enter and adds the rows up. Your share of the day is total calories ÷ your daily target. Sodium is compared with the 2,300 mg daily limit and saturated fat with its 20 g Daily Value. Exercise time uses MET values from the Compendium of Physical Activities: brisk walking burns about 3.5 × 3.5 × weight ÷ 200 kcal per minute and running at 10 km/h about 9.8 × 3.5 × weight ÷ 200. ### Lowest-calorie items at Taco Bell Lighter main items and sides on this menu, from the fewest calories up: ItemCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)Sugars (g)Soft Taco – Chicken (Tacos)160516125001Black Beans & Rice (Nachos & Sides)1604.6254.23680Crunchy Taco (Tacos)1709.413.27.43100.5Nacho Cheese Doritos Locos Taco (Tacos)1709.512.97.43690.5Cheesy Roll Up (Specialties)1707.717.98.44210.5Pintos N Cheese (Nachos & Sides)1706.219.59682–Hash Brown (Nachos & Sides)17011.514.51.53350Cinnabon Delights (2 pack) (Sweets)17011.314.71.87210 ### Highest-calorie items at Taco Bell ItemCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)Sugars (g)Cinnabon Delights (12 pack) (Sweets)93053104948059Crispy Chicken Nuggets (10 pc) (Specialties)850505545––Breakfast Crunchwrap – Sausage (Breakfast)7404954.820.91,2733Nachos BellGrande – Beef (Nachos & Sides)73038.380.916.81,1845Nachos BellGrande – Chicken (Nachos & Sides)7203581201,0505Nacho Fries BellGrande (Nachos & Sides)7104073131,4404Grilled Cheese Burrito (Burritos)69035.76825.21,484–Black Bean Grilled Cheese Burrito (Burritos)68032.972.322.91,363– ### Best protein for the calories Items with at least 15 g of protein, ranked by protein per calorie: ItemCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)Sugars (g)3 Cheese Chicken Flatbread Melt (Specialties)32013.630.319.9752–Cantina Chicken Bowl (Specialties)630266237––Breakfast Quesadilla – Steak (Breakfast)50023.343.228.41,288–Power Menu Bowl – Chicken (Specialties)4701950261,2002Crispy Chicken Nuggets (10 pc) (Specialties)850505545––Quesadilla – Chicken (Specialties)5102638271,2502Steak Gordita Crunch Duos (2 pk) (Tacos)34017.527.617.9767–Power Menu Bowl – Steak (Specialties)4802051251,1502 ### Full Taco Bell nutrition chart Every item in this calculator – US menu – every verified item from Taco Bell's own nutrition table via EatBetter (2026), plus items compiled in 2021; extra menu items listed by EatBetter (2026) added – sugar and cholesterol are often not given for those: ItemCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)Sugars (g)Crunchy Taco (Tacos)1709.413.27.43100.5Nacho Cheese Doritos Locos Taco (Tacos)1709.512.97.43690.5Soft Taco – Beef (Tacos)1808.318.48.75041Crunchy Taco Supreme (Tacos)19010.415.67.93232Doritos Locos Taco Supreme (Tacos)19010.515.47.93832Soft Taco Supreme – Beef (Tacos)2009.420.99.25182Steak Gordita Crunch Duos (2 pk) (Tacos)34017.527.617.9767–Black Bean Chalupa Supreme (Tacos)34016.836.410453–Slow-Roasted Chicken Gordita Crunch Duos (2 pk) (Tacos)34017.827.917.7702–Chalupa Supreme – Beef (Tacos)35019.732.212.25753Cheesy Gordita Crunch (Tacos)48025.743.619.68354Doritos Cheesy Gordita Crunch – Nacho Cheese (Tacos)48025.943.319.6894–Soft Taco – Chicken (Tacos)160516125001Chalupa Supreme – Chicken (Tacos)3301531165603Chalupa Supreme – Steak (Tacos)3301632155303Loaded Nacho Taco (Tacos)2501224106102Cantina Chicken Soft Taco (Tacos)3001331.714––Cantina Chicken Crispy Taco (Tacos)3201532.314––Bean Burrito (Burritos)36010.453.812.91,0843Chili Cheese Burrito (Burritos)38016.84115.2971–Burrito Supreme – Beef (Burritos)39013.951.615.61,1644Cheesy Bean & Rice Burrito (Burritos)40015.955.99.49483Beefy 5-Layer Burrito (Burritos)49017.965.117.31,2885Cheesy Double Beef Burrito (Burritos)56024.864.220.51,339–Black Bean Grilled Cheese Burrito (Burritos)68032.972.322.91,363–Grilled Cheese Burrito (Burritos)69035.76825.21,484–Burrito Supreme – Chicken (Burritos)3701149191,1104Burrito Supreme – Steak (Burritos)3701249181,0904Quesarito – Beef (Burritos)6503367221,3905Quesarito – Chicken (Burritos)6202966251,3904Black Bean Quesarito (Burritos)6302973191,2605Beef Burrito (value menu) (Burritos)4301951129703Cantina Chicken Burrito (Burritos)5701972.827––Cheesy Roll Up (Specialties)1707.717.98.44210.5Mini Taco Salad (Specialties)28015.226.69.1492–3 Cheese Chicken Flatbread Melt (Specialties)32013.630.319.9752–Avocado Ranch Chicken Stacker (Specialties)35014.639.515.6888–Veggie Mexican Pizza (Specialties)46023.148.314.4737–Black Bean Crunchwrap Supreme (Specialties)52017.277.813.11,0936Mexican Pizza (Specialties)53027.251.319.2999–Crunchwrap Supreme (Specialties)5302073.515.41,2156Cantina Chicken Rolled Quesadilla (Specialties)65034.850.833.81,505–Crispy Chicken Nuggets (10 pc) (Specialties)850505545––Quesadilla – Cheese (Specialties)4702537199902Quesadilla – Chicken (Specialties)5102638271,2502Quesadilla – Steak (Specialties)5202738271,2302Chicken Chipotle Melt (Specialties)190915125300.5Power Menu Bowl – Chicken (Specialties)4701950261,2002Power Menu Bowl – Steak (Specialties)4802051251,1502Power Menu Bowl – Veggie (Specialties)4301757128102Creamy Chipotle Crispy Chicken Crunchwrap Slider (Specialties)190918.39––Veggie Bowl (Specialties)510187314––Cantina Chicken Bowl (Specialties)630266237––Black Beans (Nachos & Sides)501.37.32.51400Black Beans & Rice (Nachos & Sides)1604.6254.23680Pintos N Cheese (Nachos & Sides)1706.219.59682–Hash Brown (Nachos & Sides)17011.514.51.53350Chips and Nacho Cheese Sauce (Nachos & Sides)22012.823.72.62832Cheesy Fiesta Potatoes (Nachos & Sides)24012.428.63522–Chips and Guacamole (Nachos & Sides)25014.922.32.7181–Nachos BellGrande – Beef (Nachos & Sides)73038.380.916.81,1845Nachos BellGrande – Chicken (Nachos & Sides)7203581201,0505Nacho Fries (Nachos & Sides)320183546302Nacho Fries BellGrande (Nachos & Sides)7104073131,4404Chips and Nacho Supreme Dip (Nachos & Sides)3601746.85––Cinnabon Delights (2 pack) (Sweets)17011.314.71.87210Cinnamon Twists (Sweets)1705.527.31.615113Caramel Apple Empanada (Sweets)29013.738.53254–Cinnabon Delights (12 pack) (Sweets)93053104948059Cheesy Toasted Breakfast Burrito – Potato (Breakfast)34014.144.39.4770–Cheesy Toasted Breakfast Burrito – Bacon (Breakfast)35016.337.613.1898–Cheesy Toasted Breakfast Burrito – Sausage (Breakfast)35017.437.810.57673Breakfast Quesadilla – Steak (Breakfast)50023.343.228.41,288–Breakfast Quesadilla – Bacon (Breakfast)50025.642.225.21,242–Grande Toasted Breakfast Burrito – Steak (Breakfast)56027.153.326.51,358–Grande Toasted Breakfast Burrito – Bacon (Breakfast)57029.452.323.21,3123Grande Toasted Breakfast Burrito – Sausage (Breakfast)57030.552.420.61,182–Breakfast California Crunchwrap (Breakfast)64037.553.921.11,361–Breakfast Crunchwrap – Bacon (Breakfast)66039.953.820.81,3673Breakfast Crunchwrap – Sausage (Breakfast)7404954.820.91,2733Mtn Dew Baja Blast Zero Sugar (medium) (Drinks)1000.10.185–G2 Gatorade Fruit Punch (medium) (Drinks)50012.70270–Brisk Mango Fiesta (medium) (Drinks)110030.10.163–Orange Juice (Drinks)14003322028Starry (medium) (Drinks)240064.8056–Pepsi (20 fl oz) (Drinks)25006905269Cherry Pepsi (medium) (Drinks)260070.4054–Mtn Dew Baja Blast (20 fl oz) (Drinks)28007408173Mtn Dew (20 fl oz) (Drinks)280073.30.18773Mtn Dew Baja Blast (16 fl oz) (Drinks)22005906559Mtn Dew Baja Blast (30 fl oz) (Drinks)42001100120110Baja Blast Freeze (16 fl oz) (Drinks)15004104541Wild Strawberry Freeze (16 fl oz) (Drinks)15004104041Pepsi (30 fl oz) (Drinks)3800104080103Diet Pepsi (20 fl oz) (Drinks)0000950Pink Lemonade (20 fl oz) (Drinks)260067026067Brisk Mango Iced Tea (20 fl oz) (Drinks)12003206032Premium Hot Coffee (Drinks)1000200Pineapple Citrus Energy Freeze (regular) (Drinks)150038.9054–Tajín Pineapple Strawberry Freeze (regular) (Drinks)180047.30253–Dirty Soda with Baja Blast Zero Sugar (medium) (Drinks)6019.10.489–Tropicana Original Dirty Lemonade (medium) (Drinks)130129.60.3270–Strawberry Passionfruit Agua Refresca (medium) (Drinks)170043.40.242–Mango Peach Agua Refresca (medium) (Drinks)1700.143.40.241–Dragonfruit Berry Agua Refresca (medium) (Drinks)1700.144.90.342–Mtn Dew Baja Midnight (medium) (Drinks)280074.1083–Pepsi Dirty Soda (medium) (Drinks)3001780.357–Mtn Dew Baja Blast Dirty Soda (medium) (Drinks)3201830.385–Mtn Dew Baja Midnight Dirty Soda (medium) (Drinks)330183.20.388–Hot / Mild / Fire / Diablo Sauce Packet (Sauces)0000450Red Sauce (Sauces & Add-ons)1503.11.2349–Mexican Pizza Sauce (Sauces & Add-ons)1503.20.9213–Reduced-Fat Sour Cream (Sauces & Add-ons)3523.80.725–Chili (Sauces & Add-ons)603.44.33.6321–Guacamole (Sauces & Add-ons)706.330.8109–Creamy Jalapeño Sauce (Sauces & Add-ons)18016.95.60.8182–Chipotle Sauce (Sauces & Add-ons)20019.85.30.4208–Spicy Ranch (Sauces & Add-ons)20019.351194–Avocado Ranch Sauce (Sauces & Add-ons)22021.74.70.8284–Nacho Cheese Sauce (Sauces & Add-ons)60442–– ### Where the numbers come from Figures are the restaurant's published nutrition values (US menu – every verified item from Taco Bell's own nutrition table via EatBetter (2026), plus items compiled in 2021; extra menu items listed by EatBetter (2026) added – sugar and cholesterol are often not given for those), as compiled by the sources listed below. Menus, recipes and portion sizes change and differ between countries, so check the restaurant's own nutrition page for the latest numbers. Where the brand's table does not show fiber, fiber is estimated from the calories left over after carbs, protein and fat (fiber gives about 2 kcal per gram), so treat those fiber figures as approximate. This calculator is independent and not affiliated with Taco Bell. ## Worked example Inputs — Item 1: Crunchwrap Supreme – 530 kcal · Specialties; Qty: 1; Item 2: ; Qty: 1; Your daily calorie target: 2,000 kcal; Your weight (for exercise time): 70 kg. Results — **Total calories = 530 kcal**; Share of your daily calories = 27 %; Calories left for the day = 1,470 kcal; Protein = 15.4 g; Carbohydrates = 73.5 g; Total fat = 20 g. ## Key terms - **Daily Value (DV)**: Reference amount used on US food labels, based on a 2,000 kcal diet. - **Macros**: Protein, carbohydrates and fat – the nutrients that provide calories. ## FAQ **How many calories are in a Taco Bell Crunchwrap Supreme?** 530 kcal, with 20 g of fat, 73.5 g of carbs and 15.4 g of protein. **What are the lowest-calorie options at Taco Bell?** Among the main items and sides: Soft Taco – Chicken (160 kcal), Black Beans & Rice (160 kcal), Crunchy Taco (170 kcal). **What has the most protein for the calories at Taco Bell?** 3 Cheese Chicken Flatbread Melt: 19.9 g of protein for 320 kcal. **How accurate are these Taco Bell nutrition numbers?** They are the published values (US menu – every verified item from Taco Bell's own nutrition table via EatBetter (2026), plus items compiled in 2021; extra menu items listed by EatBetter (2026) added – sugar and cholesterol are often not given for those). Real portions vary a little, and recipes change – check Taco Bell's own nutrition page for the latest figures. ## Sources - [Taco Bell – Nutrition information](https://www.tacobell.com/nutrition/info) - [EatBetter – Brand nutrition tables (values from the brands' own nutrition tables)](https://www.eatbetter.app/en/brands) - [Nutrition-Charts – restaurant nutrition tables](https://www.nutrition-charts.com/) - [U.S. FDA – Daily Value on the Nutrition Facts label](https://www.fda.gov/food/nutrition-facts-label/daily-value-nutrition-and-supplement-facts-labels) - [Compendium of Physical Activities](https://pacompendium.com/)