# Tim Hortons Nutrition Calculator (Calories & Macros) URL: https://speedycalculator.com/calculators/food/tim-hortons-nutrition/ Last updated: 2026-10-30 > The Tim Hortons nutrition calculator adds up the calories, protein, carbs, fat, sodium and sugar of your Tim Hortons order – pick up to eight menu items with quantities and see the totals, your share of a day's calories and the exercise needed to burn it off. ## Inputs - Rows shown - Item 1 - Qty - Item 2 - Qty - Item 3 - Qty - Item 4 - Qty - Item 5 - Qty - Item 6 - Qty - Item 7 - Qty - Item 8 - Qty - Your daily calorie target (kcal) - Your weight (for exercise time) (kg, lb, g, oz, st) ## Results - Total calories - Share of your daily calories - Calories left for the day - Protein - Carbohydrates - Total fat - Saturated fat - Trans fat - Cholesterol - Sodium - Fiber - Sugars - Calories from protein, carbs and fat - Sodium – % of the 2,300 mg daily limit - Saturated fat – % of the 20 g Daily Value - Brisk walking to burn it off - Running (10 km/h) to burn it off - Your order ## Formula ``` Total = Σ (item value × quantity) · %% of daily calories = total kcal ÷ daily target × 100 · Exercise minutes = kcal ÷ (MET × 3.5 × weight kg ÷ 200), walking 3.5 MET, running 9.8 MET ``` ## Explanation Tim Hortons, the Canadian coffee-and-donut chain, serves donuts from about 180 kcal (Sugar Loop) to 340 kcal (Sour Cream Glazed), plus breakfast sandwiches, wraps, soups and chili. This calculator holds 82 menu items – figures compiled in 2021; extra menu items listed by EatBetter (2026) added – sugar and cholesterol are often not given for those. ### How to use the Tim Hortons Nutrition Calculator - The first item is filled in as an example. Click **Item 1** to open the menu, type in the search box (for example "chick" or "large") and pick an item. - **Item 2** starts as "— none —". Choose something there and an **Item 3** row appears – add up to eight items, including sides, sauces and drinks. Pick "— none —" to remove an item. - Set the **quantity** for each item (0.5 for half a portion, 2 for two). - Set **your daily calorie target** (2,000 kcal is the food-label standard) and **your weight** for the exercise times. - Read the totals: calories, protein, carbs, fat, sodium and sugar, the share of your day, and your order list. Not affiliated with Tim Hortons. Values are the published nutrition figures (figures compiled in 2021; extra menu items listed by EatBetter (2026) added – sugar and cholesterol are often not given for those) and may change. The menu data is part of the page and everything is calculated in your browser. ### How it works Each menu item carries its published calories and nutrients. The calculator multiplies them by the quantity you enter and adds the rows up. Your share of the day is total calories ÷ your daily target. Sodium is compared with the 2,300 mg daily limit and saturated fat with its 20 g Daily Value. Exercise time uses MET values from the Compendium of Physical Activities: brisk walking burns about 3.5 × 3.5 × weight ÷ 200 kcal per minute and running at 10 km/h about 9.8 × 3.5 × weight ÷ 200. ### Lowest-calorie items at Tim Hortons Lighter main items and sides on this menu, from the fewest calories up: ItemCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)Sugars (g)Sugar Loop (Donuts)18062842108Broccoli Cheddar Soup (small) (Lunch)18091686806Chocolate Dip (Donuts)19072952108Honey Dip (Donuts)190631421011Maple Dip (Donuts)19062942109Avocado Toast (Breakfast)19010224390–Strawberry Filled (Donuts)200534523014Canadian Maple (Donuts)210635525014 ### Highest-calorie items at Tim Hortons ItemCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)Sugars (g)Loaded Farmer's Breakfast Wrap – Sausage & Bacon (Breakfast)7804957291,280–Sausage Bagel Breakfast Sandwich (Breakfast)690366133980–Farmer's Breakfast Wrap (Breakfast)6804254211,1503Loaded Breakfast Wrap – Sausage & Bacon (Breakfast)660463525970–Croissant Breakfast Sandwich (Breakfast)6004236191,0406Bacon Bagel Breakfast Sandwich (Breakfast)5802461322,000–Turkey Bacon Club (Lunch)5702753291,780–Bagel BELT (Breakfast)5602462241,14011 ### Best protein for the calories Items with at least 15 g of protein, ranked by protein per calorie: ItemCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)Sugars (g)Omelette Bites (2 pc) (Breakfast)21014615500–Chili (small) (Lunch)3301818239605Chicken Fajita Grilled Wrap (Lunch)4301939281,0604Chipotle Chicken Bacon Wrap (Lunch)5502939351,390–Chili (regular) (Lunch)4402232271,260–Steak Fajita Grilled Wrap (Lunch)4302040261,1404Chipotle Steak Wrap (Lunch)4702338271,380–Turkey Sausage Breakfast Sandwich (Breakfast)3501631209603 ### Full Tim Hortons nutrition chart Every item in this calculator – figures compiled in 2021; extra menu items listed by EatBetter (2026) added – sugar and cholesterol are often not given for those: ItemCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)Sugars (g)Apple Fritter (Donuts)290848733015Boston Cream (Donuts)220635525013Canadian Maple (Donuts)210635525014Chocolate Dip (Donuts)19072952108Chocolate Glazed (Donuts)2801437432019Double Chocolate (Donuts)2701532433013Honey Cruller (Donuts)3101837220022Honey Dip (Donuts)190631421011Maple Dip (Donuts)19062942109Old Fashion Glazed (Donuts)2701041327023Old Fashion Plain (Donuts)210102532608Sour Cream Glazed (Donuts)3401646322029Strawberry Filled (Donuts)200534523014Sugar Loop (Donuts)18062842108Vanilla Dip with Sprinkles (Donuts)270945422022Honey Dip Timbit (1 pc) (Donuts)601120.830–Birthday Cake Timbit (1 pc) (Donuts)803121.360–Sour Cream Blueberry Glazed Timbit (1 pc) (Donuts)905110.350–Chocolate Glazed Timbit (1 pc) (Donuts)903141.885–Blueberry Sour Cream Donut (Donuts)34018403170–Dipped Tails Donut (Donuts)34014495270–Buffalo Football Donut (Donuts)37024354240–Bacon Breakfast Sandwich (Breakfast)4202333191,1104Sausage Breakfast Sandwich (Breakfast)5303433191,1804Turkey Sausage Breakfast Sandwich (Breakfast)3501631209603Croissant Breakfast Sandwich (Breakfast)6004236191,0406Farmer's Breakfast Wrap (Breakfast)6804254211,1503Bagel BELT (Breakfast)5602462241,14011Hash Brown (Breakfast)1307161320–Avocado Toast (Breakfast)19010224390–Omelette Bites (2 pc) (Breakfast)21014615500–Breakfast Wrap Snacker – Bacon & Egg (Breakfast)220121712440–Simply Bacon (Breakfast)350183681,130–Grilled Breakfast Wrap – Bacon & Egg (Breakfast)370183518910–Egg & Cheese Breakfast Sandwich (Breakfast)380203714520–Loaded Breakfast Wrap – Double Sausage (Breakfast)4502536231,190–Simply Sausage (Breakfast)4703137101,090–Egg & Cheese Bagel Breakfast Sandwich (Breakfast)510186127810–Double Stacked Breakfast Sandwich – Double Bacon (Breakfast)520362824960–Loaded Breakfast Wrap (Breakfast)5603636241,080–Bacon Bagel Breakfast Sandwich (Breakfast)5802461322,000–Loaded Breakfast Wrap – Sausage & Bacon (Breakfast)660463525970–Sausage Bagel Breakfast Sandwich (Breakfast)690366133980–Loaded Farmer's Breakfast Wrap – Sausage & Bacon (Breakfast)7804957291,280–Chicken Fajita Grilled Wrap (Lunch)4301939281,0604Steak Fajita Grilled Wrap (Lunch)4302040261,1404Chili (small) (Lunch)3301818239605Chicken Noodle Soup (small) (Lunch)1201.52157102Broccoli Cheddar Soup (small) (Lunch)18091686806Mac & Cheese (small) (Lunch)4902748161,1207Kettle Cooked Potato Chips (Lunch)220142221100Chili (regular) (Lunch)4402232271,260–Tuna Salad Sandwich (Lunch)460195019910–Chipotle Steak Wrap (Lunch)4702338271,380–BLT (Lunch)4802349191,190–Ham & Swiss Sandwich (Lunch)5002151271,320–Chipotle Chicken Bacon Wrap (Lunch)5502939351,390–Turkey Bacon Club (Lunch)5702753291,780–Sky's the Limit TimsBoost with Red Bull (Drinks (medium))2500600110–Half & Half Lemonade Iced Tea (Drinks (medium))90023010.0–Mocha Iced Coffee (Drinks (medium))1000250130–Vanilla Iced Coffee (Drinks (medium))100025010.0–Original Iced Coffee (Drinks (medium))100024010.0–Sweetened Brewed Iced Tea (Drinks (medium))100024015–Plain Croissant (Baked Goods)26014295250–Plain Bagel (Baked Goods)3002.55910440–Everything Bagel (Baked Goods)30035811450–Cinnamon Raisin Bagel (Baked Goods)3002619400–Sesame Seed Bagel (Baked Goods)3003.55710440–Pretzel Bagel (Baked Goods)300360111,000–Twelve Grain Bagel (Baked Goods)35095511440–Nutella Croissant with Whipped Sweet Cream (Baked Goods)47024567300–Bulk Cream Cheese, Plain (150 g) (Baked Goods)540511011860–Chocolate Chunk Cookie (Baked Goods)24010343250–Wild Blueberry Muffin (Baked Goods)34011575430–Fruit Explosion Muffin (Baked Goods)35011575460–Dream Cookie made with M&M'S Minis (Baked Goods)36018474230–Oreo Dream Cookie (Baked Goods)40015634250–Chocolate Chip Muffin (Baked Goods)41016625430–Snickers Dream Cookie (Baked Goods)42018606230–Red Bull Original (250 ml can) (Drinks)1100290105–Red Bull Strawberry Apricot (250 ml can) (Drinks)110028090– ### Where the numbers come from Figures are the restaurant's published nutrition values (figures compiled in 2021; extra menu items listed by EatBetter (2026) added – sugar and cholesterol are often not given for those), as compiled by the sources listed below. Menus, recipes and portion sizes change and differ between countries, so check the restaurant's own nutrition page for the latest numbers. Where the brand's table does not show fiber, fiber is estimated from the calories left over after carbs, protein and fat (fiber gives about 2 kcal per gram), so treat those fiber figures as approximate. This calculator is independent and not affiliated with Tim Hortons. ## Worked example Inputs — Item 1: Bacon Breakfast Sandwich – 420 kcal · Breakfast; Qty: 1; Item 2: ; Qty: 1; Your daily calorie target: 2,000 kcal; Your weight (for exercise time): 70 kg. Results — **Total calories = 420 kcal**; Share of your daily calories = 21 %; Calories left for the day = 1,580 kcal; Protein = 19 g; Carbohydrates = 33 g; Total fat = 23 g. ## Key terms - **Daily Value (DV)**: Reference amount used on US food labels, based on a 2,000 kcal diet. - **Macros**: Protein, carbohydrates and fat – the nutrients that provide calories. ## FAQ **How many calories are in a Tim Hortons Bacon Breakfast Sandwich?** 420 kcal, with 23 g of fat, 33 g of carbs and 19 g of protein. **What are the lowest-calorie options at Tim Hortons?** Among the main items and sides: Sugar Loop (180 kcal), Broccoli Cheddar Soup (small) (180 kcal), Chocolate Dip (190 kcal). **What has the most protein for the calories at Tim Hortons?** Omelette Bites (2 pc): 15 g of protein for 210 kcal. **How accurate are these Tim Hortons nutrition numbers?** They are the published values (figures compiled in 2021; extra menu items listed by EatBetter (2026) added – sugar and cholesterol are often not given for those). Real portions vary a little, and recipes change – check Tim Hortons's own nutrition page for the latest figures. ## Sources - [Tim Hortons – Nutrition](https://www.timhortons.com/) - [EatBetter – Brand nutrition tables (values from the brands' own nutrition tables)](https://www.eatbetter.app/en/brands) - [Nutrition-Charts – restaurant nutrition tables](https://www.nutrition-charts.com/) - [U.S. FDA – Daily Value on the Nutrition Facts label](https://www.fda.gov/food/nutrition-facts-label/daily-value-nutrition-and-supplement-facts-labels) - [Compendium of Physical Activities](https://pacompendium.com/)