# Wendy’s Nutrition Calculator (Calories & Macros) URL: https://speedycalculator.com/calculators/food/wendys-nutrition/ Last updated: 2026-10-30 > The Wendy's nutrition calculator adds up the calories, protein, carbs, fat, sodium and sugar of your Wendy's order – pick up to eight menu items with quantities and see the totals, your share of a day's calories and the exercise needed to burn it off. ## Inputs - Rows shown - Item 1 - Qty - Item 2 - Qty - Item 3 - Qty - Item 4 - Qty - Item 5 - Qty - Item 6 - Qty - Item 7 - Qty - Item 8 - Qty - Your daily calorie target (kcal) - Your weight (for exercise time) (kg, lb, g, oz, st) ## Results - Total calories - Share of your daily calories - Calories left for the day - Protein - Carbohydrates - Total fat - Saturated fat - Trans fat - Cholesterol - Sodium - Fiber - Sugars - Calories from protein, carbs and fat - Sodium – % of the 2,300 mg daily limit - Saturated fat – % of the 20 g Daily Value - Brisk walking to burn it off - Running (10 km/h) to burn it off - Your order ## Formula ``` Total = Σ (item value × quantity) · %% of daily calories = total kcal ÷ daily target × 100 · Exercise minutes = kcal ÷ (MET × 3.5 × weight kg ÷ 200), walking 3.5 MET, running 9.8 MET ``` ## Explanation Wendy's square burgers are made with fresh beef, and its Frosty is a menu icon. A Dave's Single, medium fries and a small Frosty come to about 1,340 kcal, so swapping the side or the dessert makes a big difference. This calculator holds 68 menu items – US menu, figures compiled in October 2023. ### How to use the Wendy's Nutrition Calculator - The first item is filled in as an example. Click **Item 1** to open the menu, type in the search box (for example "chick" or "large") and pick an item. - **Item 2** starts as "— none —". Choose something there and an **Item 3** row appears – add up to eight items, including sides, sauces and drinks. Pick "— none —" to remove an item. - Set the **quantity** for each item (0.5 for half a portion, 2 for two). - Set **your daily calorie target** (2,000 kcal is the food-label standard) and **your weight** for the exercise times. - Read the totals: calories, protein, carbs, fat, sodium and sugar, the share of your day, and your order list. Not affiliated with Wendy's. Values are the published nutrition figures (US menu, figures compiled in October 2023) and may change. The menu data is part of the page and everything is calculated in your browser. ### How it works Each menu item carries its published calories and nutrients. The calculator multiplies them by the quantity you enter and adds the rows up. Your share of the day is total calories ÷ your daily target. Sodium is compared with the 2,300 mg daily limit and saturated fat with its 20 g Daily Value. Exercise time uses MET values from the Compendium of Physical Activities: brisk walking burns about 3.5 × 3.5 × weight ÷ 200 kcal per minute and running at 10 km/h about 9.8 × 3.5 × weight ÷ 200. ### Lowest-calorie items at Wendy's Lighter main items and sides on this menu, from the fewest calories up: ItemCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)Sugars (g)Chicken Nuggets (4 pc) (Chicken & Wraps)170111093400Chili (small) (Fries & Sides)170516157806Chocolate Frosty (junior) (Frosty & Desserts)20053369027Natural-Cut Fries (junior) (Fries & Sides)23010303150Seasoned Potatoes (small) (Breakfast)23083536800Caesar Side Salad (Salads)240151985004Chicken Nuggets (6 pc) (Chicken & Wraps)2501614135100Garden Side Salad (Salads)250181874604 ### Highest-calorie items at Wendy's ItemCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)Sugars (g)Dave's Triple (Hamburgers)1,0907243711,6509Baconator (Hamburgers)9506240591,6308Dave's Double (Hamburgers)8105141491,2808Spicy Caesar Chicken Salad (full) (Salads)7204244421,6806Spicy Asiago Ranch Club (Chicken & Wraps)6703255381,5306Taco Salad (full) (Salads)6603263321,82018Chicken Tenders (6 pc) (Chicken & Wraps)6503243482,0201Son of Baconator (Hamburgers)6303937341,2807 ### Best protein for the calories Items with at least 15 g of protein, ranked by protein per calorie: ItemCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)Sugars (g)Chili (large) (Fries & Sides)250723231,1709Grilled Chicken Sandwich (Chicken & Wraps)3701038348308Chili (small) (Fries & Sides)170516157806Grilled Asiago Ranch Club (Chicken & Wraps)5302336431,2206Chicken Tenders (4 pc) (Chicken & Wraps)4302129321,3501Grilled Chicken Wrap (Chicken & Wraps)2701024206403Chicken Tenders (6 pc) (Chicken & Wraps)6503243482,0201Chicken Tenders (3 pc) (Chicken & Wraps)3301622241,0100 ### Full Wendy's nutrition chart Every item in this calculator – US menu, figures compiled in October 2023: ItemCaloriesFat (g)Carbs (g)Protein (g)Sodium (mg)Sugars (g)Dave's Single (Hamburgers)5703440301,1109Dave's Double (Hamburgers)8105141491,2808Dave's Triple (Hamburgers)1,0907243711,6509Baconator (Hamburgers)9506240591,6308Son of Baconator (Hamburgers)6303937341,2807Double Stack (Hamburgers)3902126257406Jr. Bacon Cheeseburger (Hamburgers)3802225196805Jr. Cheeseburger (Hamburgers)2801326166606Jr. Cheeseburger Deluxe (Hamburgers)3401927166607Spicy Chicken Sandwich (Chicken & Wraps)5102054291,0306Homestyle Chicken Sandwich (Chicken & Wraps)5102251281,1506Grilled Chicken Sandwich (Chicken & Wraps)3701038348308Crispy Chicken Sandwich (Chicken & Wraps)3301633146004Crispy Chicken BLT (Chicken & Wraps)4202335209505Spicy Asiago Ranch Club (Chicken & Wraps)6703255381,5306Grilled Asiago Ranch Club (Chicken & Wraps)5302336431,2206Grilled Chicken Wrap (Chicken & Wraps)2701024206403Spicy Chicken Wrap (Chicken & Wraps)3702030188502Chicken Nuggets (4 pc) (Chicken & Wraps)170111093400Chicken Nuggets (6 pc) (Chicken & Wraps)2501614135100Chicken Nuggets (10 pc) (Chicken & Wraps)4202724228500Chicken Tenders (3 pc) (Chicken & Wraps)3301622241,0100Chicken Tenders (4 pc) (Chicken & Wraps)4302129321,3501Chicken Tenders (6 pc) (Chicken & Wraps)6503243482,0201Apple Pecan Chicken Salad (full) (Salads)5602452381,02040Apple Pecan Chicken Salad (half) (Salads)34017292055022Southwest Avocado Chicken Salad (full) (Salads)6004118421,2207Spicy Caesar Chicken Salad (full) (Salads)7204244421,6806Taco Salad (full) (Salads)6603263321,82018Caesar Side Salad (Salads)240151985004Garden Side Salad (Salads)250181874604Natural-Cut Fries (junior) (Fries & Sides)23010303150Natural-Cut Fries (small) (Fries & Sides)320154353200Natural-Cut Fries (medium) (Fries & Sides)420195664200Natural-Cut Fries (large) (Fries & Sides)530247075200Baconator Fries (Fries & Sides)4902845145502Chili Cheese Fries (Fries & Sides)5002553167104Chili (small) (Fries & Sides)170516157806Chili (large) (Fries & Sides)250723231,1709Plain Baked Potato (Fries & Sides)2700617253Sour Cream & Chive Baked Potato (Fries & Sides)3102.5638354Bacon Cheese Baked Potato (Fries & Sides)4401464175504Apple Bites (Fries & Sides)3509007Chocolate Frosty (junior) (Frosty & Desserts)20053369027Chocolate Frosty (small) (Frosty & Desserts)3509581015047Chocolate Frosty (medium) (Frosty & Desserts)47012791321065Chocolate Frosty (large) (Frosty & Desserts)59015991726081Vanilla Frosty (small) (Frosty & Desserts)340956916047Vanilla Frosty (medium) (Frosty & Desserts)45012751221063Chocolate Chunk Cookie (Frosty & Desserts)3101640321024Sugar Cookie (Frosty & Desserts)3301643330024Biggie Breakfast Sandwich (Breakfast)6104037271,4007Honey Butter Chicken Biscuit (Breakfast)5002648191,1209Sausage Biscuit (Breakfast)4803335121,0105Sausage and Egg Burrito (Breakfast)3602029179202Seasoned Potatoes (small) (Breakfast)23083536800Seasoned Potatoes (medium) (Breakfast)25093947501Coca-Cola (small) (Drinks)20005404554Coca-Cola (medium) (Drinks)32008707087Coca-Cola (large) (Drinks)4000109090109Diet Coke (medium) (Drinks)00101000Sprite (medium) (Drinks)310084014084Lemonade (medium) (Drinks)3300860081Strawberry Lemonade (medium) (Drinks)38009804592Sweetened Iced Tea (medium) (Drinks)22005802056Unsweetened Iced Tea (medium) (Drinks)0010150Vanilla Iced Coffee (medium) (Drinks)250842340391% Chocolate Milk (Drinks)1502.526717023 ### Where the numbers come from Figures are the restaurant's published nutrition values (US menu, figures compiled in October 2023), as compiled by the sources listed below. Menus, recipes and portion sizes change and differ between countries, so check the restaurant's own nutrition page for the latest numbers. This calculator is independent and not affiliated with Wendy's. ## Worked example Inputs — Item 1: Dave's Single – 570 kcal · Hamburgers; Qty: 1; Item 2: ; Qty: 1; Your daily calorie target: 2,000 kcal; Your weight (for exercise time): 70 kg. Results — **Total calories = 570 kcal**; Share of your daily calories = 28 %; Calories left for the day = 1,430 kcal; Protein = 30 g; Carbohydrates = 40 g; Total fat = 34 g. ## Key terms - **Daily Value (DV)**: Reference amount used on US food labels, based on a 2,000 kcal diet. - **Macros**: Protein, carbohydrates and fat – the nutrients that provide calories. ## FAQ **How many calories are in a Wendy's Dave's Single?** 570 kcal, with 34 g of fat, 40 g of carbs and 30 g of protein. **What are the lowest-calorie options at Wendy's?** Among the main items and sides: Chicken Nuggets (4 pc) (170 kcal), Chili (small) (170 kcal), Chocolate Frosty (junior) (200 kcal). **What has the most protein for the calories at Wendy's?** Chili (large): 23 g of protein for 250 kcal. **How accurate are these Wendy's nutrition numbers?** They are the published values (US menu, figures compiled in October 2023). Real portions vary a little, and recipes change – check Wendy's own nutrition page for the latest figures. ## Sources - [Wendy's – Nutrition information](https://www.wendys.com/) - [Nutrition-Charts – restaurant nutrition tables](https://www.nutrition-charts.com/) - [U.S. FDA – Daily Value on the Nutrition Facts label](https://www.fda.gov/food/nutrition-facts-label/daily-value-nutrition-and-supplement-facts-labels) - [Compendium of Physical Activities](https://pacompendium.com/)