# AFT Calculator (Army Fitness Test Score)

URL: https://speedycalculator.com/calculators/health/aft/
Last updated: 2026-10-30

> The AFT calculator estimates your Army Fitness Test score for each of the five events – 3-repetition maximum deadlift, hand-release push-ups, sprint-drag-carry, plank and 2-mile run – plus your total and whether you meet the general or combat standard.

## Inputs

- Age group
- Sex
- Standard
- Deadlift (3-rep max) (lb)
- Hand-release push-ups (reps)
- Sprint-drag-carry – minutes
- Sprint-drag-carry – seconds
- Plank – minutes
- Plank – seconds
- 2-mile run – minutes
- 2-mile run – seconds

## Results

- Deadlift points
- Push-up points
- Sprint-drag-carry points
- Plank points
- 2-mile run points
- Total AFT score
- Result

## Formula

```
Event points ≈ 60 + 40 × (your result − 60-point standard) ÷ (100-point standard − 60-point standard), limited to 0–100
Total = sum of the five events (max 500)
Pass: at least 60 in every event and a total of 300 (general) or 350 (combat)
```

## Explanation

The Army Fitness Test (AFT) replaced the ACFT in June 2025. It has five events scored from 0 to 100 each. Soldiers in combat roles must meet a sex-neutral combat standard (the male scale), while everyone else uses age- and sex-normed general standards.

### How to use the AFT Calculator

- **Age group**
- **Sex**
- **Standard**
- **Deadlift (3-rep max)**
- **Hand-release push-ups**
- **Sprint-drag-carry – minutes**
- **Sprint-drag-carry – seconds**
- **Plank – minutes**
- **Plank – seconds**
- **2-mile run – minutes**
- **2-mile run – seconds**

Results update as you type, and every field accepts the units shown in its menu.

### How it works

Choose your age group, sex and standard, then enter your results. For each event the calculator takes the official 60-point and 100-point standards for your group and interpolates between them, so scores between those anchors are close estimates. Check the official scoring scales before relying on a borderline score.

### Minimum standards (60 points)

AgeDeadlift M / F (lb)Push-ups M / FSprint-drag-carry M / FPlank2-mile run M / F17–21150 / 12015 / 112:28 / 3:151:3019:57 / 22:5522–26150 / 12014 / 112:31 / 3:151:2519:45 / 22:4527–31150 / 12014 / 112:32 / 3:151:2019:45 / 22:4532–36140 / 12013 / 112:36 / 3:221:1520:44 / 22:5037–41140 / 12012 / 102:41 / 3:271:1020:44 / 22:5942–46140 / 12011 / 102:45 / 3:421:1022:04 / 23:1547–51140 / 12011 / 102:53 / 3:511:1022:04 / 23:3052–56140 / 12010 / 103:00 / 4:031:1022:50 / 24:0057–61140 / 12010 / 103:12 / 4:481:1023:36 / 24:4862 and over140 / 12010 / 103:16 / 4:481:1023:36 / 25:00

### Maximum standards (100 points)

AgeDeadlift M / F (lb)Push-ups M / FSprint-drag-carry M / FPlank2-mile run M / F17–21340 / 22058 / 531:29 / 1:553:4013:22 / 16:0022–26350 / 23061 / 501:30 / 1:553:3513:25 / 15:3027–31350 / 24062 / 481:30 / 1:553:3013:25 / 15:3032–36350 / 23060 / 471:33 / 1:593:2513:42 / 15:4837–41350 / 22059 / 431:36 / 2:023:2013:42 / 15:5142–46350 / 21057 / 401:40 / 2:093:2014:05 / 16:0047–51340 / 20055 / 381:45 / 2:113:2014:30 / 16:3052–56330 / 19051 / 361:52 / 2:183:2015:09 / 16:5957–61250 / 17046 / 241:58 / 2:263:2015:28 / 17:1862 and over230 / 17043 / 242:09 / 2:263:2015:28 / 17:18

### Tips

- Practise each event with the official standards and equipment before test day.
- Have a trained person take tape measurements – technique matters more than the tape.
- Check the current regulation; standards and score charts are updated regularly.
- Pace your run: an even pace beats a fast start and a slow finish.

### Common mistakes to avoid

- Using an out-of-date score chart.
- Measuring the waist at the wrong landmark for your sex.
- Rounding measurements the wrong way – most regulations round down to the nearest half inch.

### Inputs explained

FieldWhat to enterAge groupChoose one: 17–21, 22–26, 27–31, 32–36 …SexChoose one: Male, FemaleStandardChoose one: General, Combat (sex-neutral)Deadlift (3-rep max)In lbHand-release push-upsIn repsSprint-drag-carry – minutesA numberSprint-drag-carry – secondsA numberPlank – minutesA numberPlank – secondsA number2-mile run – minutesA number2-mile run – secondsA number
*Health note: this calculator is for education and screening only and is not a diagnosis or treatment advice. Discuss your results with a qualified clinician.*

## Worked example

Inputs — Age group: 17–21; Sex: Male; Standard: General; Deadlift (3-rep max): 230 lb; Hand-release push-ups: 35 reps; Sprint-drag-carry – minutes: 1; Sprint-drag-carry – seconds: 55; Plank – minutes: 2; Plank – seconds: 30; 2-mile run – minutes: 16; 2-mile run – seconds: 30.

Results — Deadlift points = 77 points; Push-up points = 79 points; Sprint-drag-carry points = 82 points; Plank points = 78 points; 2-mile run points = 81 points; **Total AFT score = 397 points**; Result = Meets the standard.

## Key terms

- **MDL**: Three-repetition maximum deadlift.
- **HRP**: Hand-release push-up.
- **SDC**: Sprint-drag-carry.
- **2MR**: Two-mile run.

## FAQ

**How many events are in the AFT?**
Five: deadlift, hand-release push-ups, sprint-drag-carry, plank and 2-mile run.

**What is a passing AFT score?**
At least 60 points in every event and 300 in total (general) or 350 (combat).

**What is the combat standard?**
A sex-neutral standard that uses the male scoring scale for the soldier's age group.

**Why is my score an estimate?**
The official tables step point by point; this calculator interpolates between the 60- and 100-point standards, which is usually within a few points.


## Sources

- [U.S. Army – Army Fitness Test scoring scales (June 2025)](https://www.army.mil/e2/downloads/rv7/aft/AFT_Scoring_Scales_250601.pdf)
- [U.S. Army – Army Fitness Test](https://www.army.mil/aft/)