Speed Distance Time Calculator

Quick answer

This speed calculator divides distance by time to find average speed in m/s, km/h, mph or knots, and shows running pace in minutes per kilometre. Type a speed into the result to calculate the distance covered in a given time instead.

Average speed
—
Pace
— min/km

Average speed describes a whole journey, including slow and fast sections. It is total distance divided by total time, not the average of several speeds.

How to use it

Enter distance and time with any units. To plan a trip, type your expected speed in the result to see how far you will travel.

Common mistake

Driving 60 km at 60 km/h and another 60 km at 30 km/h does not average 45 km/h. Total time is 3 hours for 120 km, so the true average is 40 km/h.

Inputs explained

Field What to enter
Distance Units: m, km, mi, ft
Time Units: s, min, h

What each result means

  • Average speed = [Distance] ÷ [Time]
  • Pace = [Time] ÷ [Distance] × 1000 ÷ 60

Example values

How the main result changes when Distance changes and everything else stays at the example values above:

Distance (m) Average speed (m/s)
60,000 11.11
90,000 16.67
120,000 22.22
150,000 27.78
180,000 33.33
240,000 44.44

Formula

speed = distance ÷ timedistance = speed × timetime = distance ÷ speed

Worked example

120 km in 1 h 30 min (5,400 s).
Speed = 120,000 m ÷ 5,400 s ≈ 22.22 m/s = 80 km/h (49.7 mph). Pace = 0.75 min/km.

Key terms

Average speed
Total distance divided by total time.
Velocity
Speed with a direction.
Pace
Time per unit distance, used in running.

Frequently asked questions

How do I convert km/h to m/s?

Divide by 3.6.

What is a knot?

One nautical mile (1,852 m) per hour, about 1.852 km/h.

Can I calculate time?

Enter distance, then adjust time until the speed matches, or rearrange: time = distance ÷ speed.

What formula does the Speed Distance Time Calculator use?

speed = distance ÷ time.

Can I work backwards from the result?

Yes. Type the result you want into Average speed and the calculator finds the matching distance.

Sources

  1. NIST – SI units

Cite this calculator

Speedy Calculator. (2026). Speed Distance Time Calculator. Speedy Calculator. https://speedycalculator.com/calculators/physics/speed-distance-time/