Runners plan races and training by pace. Holding an even pace is usually the fastest strategy.
How to use the Running Pace Calculator
- Distance
- Finish time
- Want to work backwards? Type a value into Pace and Finish time is calculated for you.
Results update as you type, and every field accepts the units shown in its menu.
How it works
Divide the total time in minutes by the distance to get minutes per kilometre or mile.
Inputs explained
| Field | What to enter |
|---|---|
| Distance | Units: km, mi, m |
| Finish time | Units: min, h, s |
What each result means
- Pace = [Finish time]÷[Distance]
- Speed = [Distance]÷([Finish time]÷60)
Formula
Pace = time ÷ distanceSpeed = distance ÷ timeWorked example
Inputs — Distance: 10 km; Finish time: 50 min.
Results — Pace = 5:00; Speed = 12 km/h.
Frequently asked questions
How do I read 5:00 min/km?
Five minutes per kilometre.
What pace is a 4-hour marathon?
About 5:41 per km or 9:09 per mile.
What formula does the Running Pace Calculator use?
Pace = time ÷ distance.
Can I work backwards from the result?
Yes. Type the result you want into Pace and the calculator finds the matching finish time.