<h1>Target Heart Rate Calculator</h1>
Target Heart Rate Calculator
Estimate your target heart rate zones for exercise.
Your Heart Rate Estimates
Estimated Maximum Heart Rate (MHR): - bpm
Target Heart Rate Zones:
- Moderate Intensity Zone (50-70% of MHR): - bpm
- Vigorous Intensity Zone (70-85% of MHR): - bpm
Moderate
Vigorous
Calculations are based on the standard formula (MHR = 220 - Age). These are estimates; individual heart rates can vary. Consult a doctor before starting any new exercise program.