Elliptical trainers give a low-impact, full-body workout. The calories burned depend on resistance and pace – and on your weight – rather than on the numbers shown on the console, which are often generous.
How to use the Elliptical Calorie Calculator
- Body weight
- Workout time
- Effort
- Custom MET
Results update as you type, every field has its own unit menu, and everything is calculated in your browser.
How it works
Enter your weight, the workout time and your effort level.
Inputs explained
| Field | What to enter |
|---|---|
| Body weight | Units: kg, lb |
| Workout time | Units: min, h |
| Effort | Choose one: Light (resistance ~2), Moderate (resistance ~5), Vigorous (resistance ~8), Custom MET |
| Custom MET | A number |
Example values
How the main result changes when Body weight changes and everything else stays at the example values above:
| Body weight (kg) | Calories burned (kcal) |
|---|---|
| 37.5 | 144.7 |
| 56.25 | 217.1 |
| 75 | 289.4 |
| 93.75 | 361.8 |
| 112.5 | 434.1 |
| 150 | 578.8 |
Formula
kcal = MET × 3.5 × weight (kg) ÷ 200 × minutes · Light (resistance ≈ 2) 4.6, moderate (≈ 5) 4.9, vigorous (≈ 8) 5.7 MET
Worked example
Inputs — Body weight: 75 kg; Workout time: 45 min; Effort: Moderate (resistance ~5).
Results — Calories burned = 289.4 kcal; Per hour = 386 kcal/h.
Key terms
- Resistance
- How hard the pedals are to push.
Frequently asked questions
Are elliptical displays accurate?
They often overestimate by 10–30%.
Does using the handles help?
Arm work adds a little, especially at higher resistance.
Is the elliptical better than running?
It burns slightly less but is much gentler on the joints.
How can I burn more?
Increase resistance or incline, or add intervals.