Butter Conversion Calculator

Quick answer

The butter calculator converts between sticks, cups, tablespoons, grams and ounces of butter, and converts butter to oil for baking substitutions.

Butter
—
Oil substitute
— mL

U.S. recipes often call for sticks of butter, while most of the world weighs butter in grams.

How to use the Butter Conversion Calculator

  1. Butter

Results update as you type, and every field accepts the units shown in its menu.

How it works

Amounts are converted through grams using 1 stick = 113.4 g. Oil is about 80% fat-equivalent of butter by volume.

Example values

How the main result changes when Butter changes and everything else stays at the example values above:

Butter (sticks (US)) Butter (g)
0.5 56.7
0.75 85
1 113.4
1.25 141.7
1.5 170.1
2 226.8

Formula

1 US stick = ½ cup = 8 tbsp = 113 g = 4 ozOil ≈ butter × 0.75

Worked example

Inputs — Butter: 1 sticks (US).
Results — Butter = 113.4 g; Oil substitute = 89 mL.

Frequently asked questions

Is European butter the same weight?

Yes per gram, though it often has more fat (82% vs 80%).

Can I always swap oil for butter?

It works in many cakes and muffins but changes texture in cookies and pastry.

What formula does the Butter Conversion Calculator use?

1 US stick = ½ cup = 8 tbsp = 113 g = 4 oz.

Sources

  1. USDA FoodData Central

Cite this calculator

Speedy Calculator. (2026). Butter Conversion Calculator. Speedy Calculator. https://speedycalculator.com/calculators/food/butter-conversion/