Burger King is famous for its flame-grilled Whopper. A Whopper alone is 710 kcal, and with medium fries (370 kcal) and a medium Coca-Cola (270 kcal) the meal reaches about 1,350 kcal – two-thirds of a 2,000 kcal day. This calculator holds 155 menu items – US menu – every verified item from Burger King’s own nutrition table via EatBetter (2026), plus a few items compiled in 2021; extra menu items listed by EatBetter (2026) added – sugar and cholesterol are often not given for those.
How to use the Burger King Nutrition Calculator
- The first item is filled in as an example. Click Item 1 to open the menu, type in the search box (for example “chick” or “large”) and pick an item.
- Item 2 starts as “— none —”. Choose something there and an Item 3 row appears – add up to eight items, including sides, sauces and drinks. Pick “— none —” to remove an item.
- Set the quantity for each item (0.5 for half a portion, 2 for two).
- Set your daily calorie target (2,000 kcal is the food-label standard) and your weight for the exercise times.
- Read the totals: calories, protein, carbs, fat, sodium and sugar, the share of your day, and your order list.
Not affiliated with Burger King. Values are the published nutrition figures (US menu – every verified item from Burger King’s own nutrition table via EatBetter (2026), plus a few items compiled in 2021; extra menu items listed by EatBetter (2026) added – sugar and cholesterol are often not given for those) and may change. The menu data is part of the page and everything is calculated in your browser.
How it works
Each menu item carries its published calories and nutrients. The calculator multiplies them by the quantity you enter and adds the rows up. Your share of the day is total calories ÷ your daily target. Sodium is compared with the 2,300 mg daily limit and saturated fat with its 20 g Daily Value. Exercise time uses MET values from the Compendium of Physical Activities: brisk walking burns about 3.5 × 3.5 × weight ÷ 200 kcal per minute and running at 10 km/h about 9.8 × 3.5 × weight ÷ 200.
Lowest-calorie items at Burger King
Lighter main items and sides on this menu, from the fewest calories up:
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | Sugars (g) |
|---|---|---|---|---|---|---|
| Chocolate Chip Cookie (Desserts & Shakes) | 160 | 8 | 24 | 2 | 125 | 15 |
| Chicken Nuggets (4 pc) (Chicken & Fish) | 170 | 11 | 11 | 8 | 310 | 0 |
| Soft Serve Cup (Desserts & Shakes) | 180 | 5 | 28 | 4 | 150 | – |
| Soft Serve Cone (Shakes & Desserts) | 200 | 5 | 33 | 5 | 150 | 24 |
| Chicken Fries (8 pc) (Chicken & Fish) | 220 | 12 | 16 | 13 | 680 | – |
| French Fries – value (Sides) | 220 | 9 | 34 | 2 | 210 | 1 |
| Honey Mustard Flame-Grilled Chicken Wrap (Chicken & Fish) | 230 | 9 | 24 | 17 | 640 | – |
| Classic Flame-Grilled Chicken Wrap (Chicken & Fish) | 240 | 11 | 21 | 17 | 640 | – |
Highest-calorie items at Burger King
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | Sugars (g) |
|---|---|---|---|---|---|---|
| Bacon King (Burgers) | 1,260 | 84 | 58 | 69 | 2,330 | – |
| Triple Whopper (Burgers) | 1,250 | 82 | 57 | 78 | 1,380 | 11 |
| Triple Whopper with Cheese (Burgers) | 1,220 | 82 | 50 | 71 | 1,470 | 11 |
| Texas Double Whopper (Burgers) | 1,120 | 74 | 56 | 64 | 2,200 | – |
| Double Stacker King (Burgers) | 1,050 | 68 | 49 | 61 | 1,870 | 11 |
| Double Whopper (Burgers) | 980 | 62 | 57 | 56 | 1,320 | – |
| Double Whopper with Cheese (Burgers) | 980 | 64 | 50 | 52 | 1,410 | 11 |
| Game Day Pretzel Burger (Burgers) | 920 | 51 | 68 | 46 | 1,920 | – |
Best protein for the calories
Items with at least 15 g of protein, ranked by protein per calorie:
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | Sugars (g) |
|---|---|---|---|---|---|---|
| Flame-Grilled Chicken Sandwich (Chicken & Fish) | 410 | 15 | 43 | 35 | 940 | – |
| Bacon & Swiss Flame-Grilled Chicken Sandwich (Chicken & Fish) | 560 | 28 | 45 | 43 | 1,590 | – |
| Honey Mustard Flame-Grilled Chicken Wrap (Chicken & Fish) | 230 | 9 | 24 | 17 | 640 | – |
| Classic Flame-Grilled Chicken Wrap (Chicken & Fish) | 240 | 11 | 21 | 17 | 640 | – |
| Triple Whopper (Burgers) | 1,250 | 82 | 57 | 78 | 1,380 | 11 |
| Double Quarter Pound King (Burgers) | 900 | 54 | 50 | 56 | 1,740 | 11 |
| Spicy Flame-Grilled Chicken Sandwich (Chicken & Fish) | 570 | 31 | 46 | 35 | 1,200 | – |
| Bacon Double Cheeseburger (Burgers) | 500 | 29 | 31 | 30 | 1,210 | 7 |
Full Burger King nutrition chart
Every item in this calculator – US menu – every verified item from Burger King’s own nutrition table via EatBetter (2026), plus a few items compiled in 2021; extra menu items listed by EatBetter (2026) added – sugar and cholesterol are often not given for those:
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | Sugars (g) |
|---|---|---|---|---|---|---|
| Whopper (Burgers) | 710 | 42 | 57 | 34 | 1,250 | – |
| Double Whopper (Burgers) | 980 | 62 | 57 | 56 | 1,320 | – |
| Triple Whopper (Burgers) | 1,250 | 82 | 57 | 78 | 1,380 | 11 |
| Whopper Jr. (Burgers) | 340 | 19 | 30 | 15 | 630 | – |
| Texas Whopper (Burgers) | 850 | 54 | 56 | 42 | 2,130 | – |
| Impossible Whopper (Burgers) | 670 | 35 | 64 | 32 | 1,490 | – |
| Bacon King (Burgers) | 1,260 | 84 | 58 | 69 | 2,330 | – |
| Hamburger (Burgers) | 260 | 10 | 29 | 14 | 600 | – |
| Cheeseburger (Burgers) | 300 | 14 | 30 | 16 | 810 | – |
| Double Cheeseburger (Burgers) | 460 | 25 | 31 | 27 | 1,040 | – |
| Bacon Cheeseburger (Burgers) | 350 | 17 | 30 | 19 | 980 | – |
| Bacon Double Cheeseburger (Burgers) | 500 | 29 | 31 | 30 | 1,210 | 7 |
| Kids Hamburger (Burgers) | 260 | 10 | 29 | 14 | 400 | – |
| Kids Cheeseburger (Burgers) | 300 | 13 | 29 | 16 | 610 | – |
| Rodeo Burger (Burgers) | 340 | 13 | 40 | 15 | 520 | – |
| Rodeo Cheeseburger (Burgers) | 380 | 17 | 41 | 17 | 720 | – |
| Texas Whopper Jr. (Burgers) | 420 | 26 | 29 | 21 | 1,080 | – |
| Rodeo Double Cheeseburger (Burgers) | 530 | 29 | 41 | 28 | 900 | – |
| Impossible Texas Whopper (Burgers) | 810 | 47 | 64 | 41 | 2,370 | – |
| Texas Double Whopper (Burgers) | 1,120 | 74 | 56 | 64 | 2,200 | – |
| Whopper with Cheese (Burgers) | 740 | 46 | 50 | 32 | 1,340 | 11 |
| Bacon & Cheese Whopper (Burgers) | 790 | 51 | 50 | 35 | 1,560 | 11 |
| Double Whopper with Cheese (Burgers) | 980 | 64 | 50 | 52 | 1,410 | 11 |
| Triple Whopper with Cheese (Burgers) | 1,220 | 82 | 50 | 71 | 1,470 | 11 |
| Single Quarter Pound King (Burgers) | 580 | 29 | 49 | 32 | 1,310 | 10 |
| Double Quarter Pound King (Burgers) | 900 | 54 | 50 | 56 | 1,740 | 11 |
| Single Stacker King (Burgers) | 700 | 42 | 48 | 35 | 1,360 | 10 |
| Double Stacker King (Burgers) | 1,050 | 68 | 49 | 61 | 1,870 | 11 |
| Double Hamburger (Burgers) | 350 | 18 | 26 | 21 | 410 | 6 |
| Extra Long Cheeseburger (Burgers) | 630 | 37 | 45 | 29 | 1,050 | 9 |
| BBQ Bacon Whopper Jr. (Burgers) | 390 | 23 | 32 | 19 | 770 | – |
| Game Day Pretzel Burger (Burgers) | 920 | 51 | 68 | 46 | 1,920 | – |
| Royal Crispy Chicken (Chicken & Fish) | 600 | 31 | 54 | 31 | 1,330 | – |
| Spicy Royal Crispy Chicken (Chicken & Fish) | 760 | 47 | 58 | 31 | 1,580 | – |
| Bacon & Swiss Royal Crispy Chicken (Chicken & Fish) | 740 | 43 | 56 | 39 | 1,920 | – |
| Original Chicken Sandwich (Chicken & Fish) | 680 | 39 | 63 | 23 | 1,380 | – |
| Spicy Original Chicken Sandwich (Chicken & Fish) | 790 | 49 | 64 | 23 | 1,540 | – |
| Flame-Grilled Chicken Sandwich (Chicken & Fish) | 410 | 15 | 43 | 35 | 940 | – |
| Chicken Jr. (Chicken & Fish) | 440 | 27 | 39 | 13 | 700 | – |
| Royal Crispy Wrap (Chicken & Fish) | 310 | 17 | 28 | 15 | 790 | – |
| Classic Flame-Grilled Chicken Wrap (Chicken & Fish) | 240 | 11 | 21 | 17 | 640 | – |
| Chicken Nuggets (10 pc) (Chicken & Fish) | 520 | 32 | 31 | 26 | 910 | – |
| Chicken Fries (8 pc) (Chicken & Fish) | 220 | 12 | 16 | 13 | 680 | – |
| Big Fish (Chicken & Fish) | 570 | 30 | 58 | 19 | 1,270 | – |
| Honey Mustard Original Chicken Wrap (Chicken & Fish) | 290 | 14 | 33 | 13 | 830 | – |
| Classic Original Chicken Wrap (Chicken & Fish) | 310 | 17 | 31 | 13 | 820 | – |
| Spicy Original Chicken Wrap (Chicken & Fish) | 390 | 26 | 32 | 13 | 960 | – |
| Spicy Big Fish (Chicken & Fish) | 730 | 46 | 61 | 19 | 1,530 | – |
| Chicken Nuggets (4 pc) (Chicken & Fish) | 170 | 11 | 11 | 8 | 310 | 0 |
| Chicken Nuggets (6 pc) (Chicken & Fish) | 260 | 16 | 16 | 12 | 470 | 0 |
| Chicken Nuggets (20 pc) (Chicken & Fish) | 860 | 54 | 53 | 39 | 1,570 | 1 |
| Spicy Chicken Nuggets (10 pc) (Chicken & Fish) | 530 | 37 | 28 | 20 | 1,420 | 1 |
| Honey Mustard Flame-Grilled Chicken Wrap (Chicken & Fish) | 230 | 9 | 24 | 17 | 640 | – |
| Honey Mustard Royal Crispy Wrap (Chicken & Fish) | 290 | 14 | 30 | 15 | 790 | – |
| Spicy Flame-Grilled Chicken Wrap (Chicken & Fish) | 320 | 20 | 23 | 17 | 770 | – |
| Game Day Chicken Fries (8 pc) (Chicken & Fish) | 330 | 21 | 23 | 15 | 1,470 | – |
| Spicy Royal Crispy Wrap (Chicken & Fish) | 390 | 25 | 30 | 15 | 920 | – |
| Bacon & Swiss Flame-Grilled Chicken Sandwich (Chicken & Fish) | 560 | 28 | 45 | 43 | 1,590 | – |
| Spicy Flame-Grilled Chicken Sandwich (Chicken & Fish) | 570 | 31 | 46 | 35 | 1,200 | – |
| French Fries (medium) (Sides) | 370 | 17 | 50 | 5 | 330 | – |
| Onion Rings (medium) (Sides) | 290 | 13 | 39 | 4 | 530 | – |
| Mozzarella Fries (8 pc) (Sides) | 440 | 24 | 48 | 19 | 1,570 | – |
| Jalapeño Cheddar Bites (8 pc) (Sides) | 460 | 21 | 54 | 13 | 1,410 | – |
| Have-sies (medium) (Sides) | 350 | 16 | 47 | 4 | 490 | – |
| French Fries – value (Sides) | 220 | 9 | 34 | 2 | 210 | 1 |
| French Fries – small (Sides) | 320 | 13 | 49 | 4 | 300 | 1 |
| French Fries – large (Sides) | 430 | 18 | 66 | 5 | 410 | 2 |
| Onion Rings – small (Sides) | 320 | 16 | 41 | 3 | 840 | 4 |
| Onion Rings – large (Sides) | 500 | 25 | 64 | 5 | 1,310 | 7 |
| Garden Side Salad (no dressing) (Sides) | 60 | 4 | 3 | 4 | 95 | 2 |
| Mott’s Applesauce (Sides) | 50 | 0 | 13 | 0 | 0 | 11 |
| Cheesy Bacon Tots (8 pc) (Sides) | 260 | 11 | 33 | 8 | 990 | – |
| Sausage, Egg & Cheese Croissan’wich (Breakfast) | 500 | 34 | 28 | 19 | 1,040 | – |
| Bacon, Egg & Cheese Croissan’wich (Breakfast) | 360 | 21 | 28 | 15 | 810 | – |
| Egg & Cheese Croissan’wich (Breakfast) | 310 | 17 | 28 | 12 | 640 | – |
| Ham, Egg & Cheese Croissan’wich (Breakfast) | 350 | 19 | 29 | 18 | 1,000 | – |
| Fully Loaded Croissan’wich (Breakfast) | 620 | 43 | 31 | 30 | 1,780 | – |
| Hash Browns (medium) (Breakfast) | 510 | 30 | 55 | 4 | 1,060 | – |
| French Toast Sticks (5 pc) (Breakfast) | 500 | 21 | 71 | 6 | 340 | – |
| Sausage, Egg & Cheese Biscuit (Breakfast) | 560 | 39 | 32 | 20 | 1,580 | 3 |
| Sausage Biscuit (Breakfast) | 440 | 30 | 30 | 12 | 1,150 | 2 |
| Egg-Normous Burrito (Breakfast) | 800 | 44 | 67 | 35 | 2,010 | 4 |
| Breakfast Burrito Jr. (Breakfast) | 420 | 26 | 29 | 16 | 1,090 | 2 |
| Egg & Cheese Biscuit (Breakfast) | 380 | 22 | 31 | 13 | 1,180 | – |
| Ham, Egg & Cheese Biscuit (Breakfast) | 420 | 24 | 32 | 19 | 1,530 | – |
| Bacon, Egg & Cheese Biscuit (Breakfast) | 420 | 26 | 31 | 16 | 1,340 | – |
| Bacon, Sausage, Egg & Cheese Croissan’wich (Breakfast) | 580 | 41 | 29 | 24 | 1,420 | – |
| Bacon, Sausage, Egg & Cheese Biscuit (Breakfast) | 650 | 46 | 33 | 25 | 1,960 | – |
| Fully Loaded Biscuit (Breakfast) | 660 | 45 | 34 | 31 | 2,290 | – |
| Double Sausage, Egg & Cheese Croissan’wich (Breakfast) | 730 | 55 | 30 | 28 | 1,660 | – |
| Double Sausage, Egg & Cheese Biscuit (Breakfast) | 790 | 59 | 33 | 29 | 2,190 | – |
| Croissan’wich Sausage, Egg & Cheese (Breakfast) | 500 | 34 | 28 | 19 | 1,040 | – |
| Croissan’wich Bacon, Egg & Cheese (Breakfast) | 360 | 21 | 28 | 15 | 810 | – |
| Croissan’wich Egg & Cheese (Breakfast) | 310 | 17 | 28 | 12 | 640 | – |
| Croissan’wich Ham, Egg & Cheese (Breakfast) | 350 | 19 | 29 | 18 | 1,000 | – |
| Hash Browns – small (Breakfast) | 250 | 16 | 24 | 2 | 580 | 0 |
| Soft Serve Cup (Desserts & Shakes) | 180 | 5 | 28 | 4 | 150 | – |
| Dutch Apple Pie (Desserts & Shakes) | 340 | 14 | 51 | 3 | 310 | 25 |
| Chocolate Chip Cookie (Desserts & Shakes) | 160 | 8 | 24 | 2 | 125 | 15 |
| Coca-Cola (medium) (Drinks) | 270 | 0 | 70 | 0 | 65 | – |
| Sprite (medium) (Drinks) | 260 | 0 | 68 | 0 | 70 | – |
| Sweetened Iced Tea (medium) (Drinks) | 170 | 0 | 44 | 0 | 0 | – |
| Vanilla Iced Coffee (medium) (Drinks) | 200 | 9 | 27 | 2 | 45 | – |
| Honest Kids Apple Juice Drink (Drinks) | 35 | 0 | 9 | 0 | 10 | – |
| Fat Free Milk (Drinks) | 100 | 0 | 15 | 10 | 140 | – |
| Simply Orange Juice (Drinks) | 160 | 1.5 | 35 | 2 | 0 | – |
| Chocolate Milk (Drinks) | 170 | 2.4 | 28.1 | 10 | 185 | – |
| Coca-Cola (16 fl oz) (Drinks) | 210 | 0 | 58 | 0 | 50 | 58 |
| Coca-Cola (38 fl oz) (Drinks) | 510 | 0 | 138 | 0 | 115 | 138 |
| Diet Coke (any size) (Drinks) | 0 | 0 | 0 | 0 | 85 | 0 |
| Dr Pepper (20 fl oz) (Drinks) | 240 | 0 | 65 | 0 | 75 | 64 |
| Sweet Tea (20 fl oz) (Drinks) | 120 | 0 | 35 | 0 | 0 | 35 |
| Frozen Coke (16 fl oz) (Drinks) | 130 | 0 | 35 | 0 | 50 | 35 |
| BK Café Iced Mocha (16 fl oz) (Drinks) | 240 | 10 | 35 | 2 | 55 | 32 |
| Mocha Frappe (16 fl oz) (Drinks) | 400 | 10 | 68 | 9 | 270 | 58 |
| Sprite Zero (medium) (Drinks) | 10 | 0 | 0 | 0 | 70 | – |
| Powerade Zero (medium) (Drinks) | 10 | 0 | 0 | 0 | 210 | – |
| Coke Freezee King (medium) (Drinks) | 130 | 0 | 35 | 0 | 50 | – |
| Fanta Strawberry Freezee King (medium) (Drinks) | 130 | 0 | 34 | 0 | 60 | – |
| Fanta Blue Raspberry Freezee King (medium) (Drinks) | 130 | 0 | 34 | 0 | 60 | – |
| Mocha Iced Coffee (medium) (Drinks) | 200 | 10 | 27 | 2 | 60 | – |
| Plain Iced Coffee (medium) (Drinks) | 200 | 9 | 27 | 2 | 45 | – |
| Mello Yello (medium) (Drinks) | 240 | 0 | 64 | 0 | 70 | – |
| Hi-C Pink Lemonade (medium) (Drinks) | 250 | 0 | 69 | 0 | 180 | – |
| Signature Mango Peach Lemonade (medium) (Drinks) | 250 | 0 | 63 | 0 | 0 | – |
| Signature Strawberry Lemonade (medium) (Drinks) | 250 | 0 | 63 | 0 | 0 | – |
| Dr Pepper (medium) (Drinks) | 260 | 0 | 70 | 0 | 70 | – |
| Fanta Orange (medium) (Drinks) | 280 | 0 | 74 | 0 | 70 | – |
| Minute Maid Lemonade (medium) (Drinks) | 290 | 0 | 76 | 0 | 70 | – |
| Hi-C Fruit Punch (medium) (Drinks) | 310 | 0 | 79 | 0 | 65 | – |
| Hi-C Orange (medium) (Drinks) | 360 | 0 | 95 | 0 | 80 | – |
| Vampire’s Bite Strawberry & Sprite (Drinks) | 480 | 0 | 121 | 0 | 75 | – |
| Zesty Sauce (Sauces) | 140 | 14 | 3 | 0 | 210 | – |
| BBQ Sauce (Sauces) | 35 | 0 | 8 | 0 | 220 | – |
| Buffalo Sauce (Sauces) | 70 | 7 | 1 | 0 | 510 | – |
| Sweet & Sour Sauce (Sauces) | 70 | 0 | 18 | 0 | 310 | – |
| Hidden Valley Ranch Dipping Sauce (Sauces) | 110 | 11 | 1 | 0 | 220 | – |
| Honey Mustard Sauce (Sauces) | 110 | 8 | 8 | 0 | 190 | – |
| Special Savory Sauce (Sauces) | 116 | 10.9 | 4.5 | 0.4 | 261 | – |
| Ketchup Packet (Sauces) | 10 | 0 | 3 | 0 | 125 | 2 |
| Mayonnaise Packet (Sauces) | 80 | 9 | 1 | 0 | 75 | 0 |
| Barbecue Dipping Sauce (Sauces) | 40 | 0 | 11 | 0 | 310 | 10 |
| Ranch Dipping Sauce (Sauces) | 140 | 15 | 1 | 1 | 85 | 1 |
| Honey Mustard Dipping Sauce (Sauces) | 90 | 6 | 8 | 0 | 180 | 7 |
| Zesty Onion Ring Sauce (Sauces) | 150 | 15 | 3 | 0 | 240 | 0 |
| Marinara Dipping Sauce (Sauces) | 25 | 1 | 5 | 3 | 330 | – |
| Nacho Cheese Sauce (Sauces) | 110 | 9 | 7 | 2 | 790 | – |
| Vanilla Shake (medium) (Shakes & Desserts) | 560 | 14 | 96 | 12 | 400 | – |
| Chocolate Shake (medium) (Shakes & Desserts) | 590 | 14 | 103 | 13 | 420 | – |
| Strawberry Shake (medium) (Shakes & Desserts) | 610 | 14 | 110 | 12 | 420 | – |
| Classic Oreo Shake (medium) (Shakes & Desserts) | 640 | 17 | 109 | 13 | 460 | – |
| Soft Serve Cone (Shakes & Desserts) | 200 | 5 | 33 | 5 | 150 | 24 |
| Hershey’s Sundae Pie (Shakes & Desserts) | 310 | 18 | 32 | 3 | 230 | 22 |
| Chocolate Chip Cookies (2) (Shakes & Desserts) | 320 | 15 | 46 | 4 | 220 | – |
| Chocolate Oreo Shake (medium) (Shakes & Desserts) | 670 | 17 | 116 | 13 | 470 | – |
Where the numbers come from
Figures are the restaurant’s published nutrition values (US menu – every verified item from Burger King’s own nutrition table via EatBetter (2026), plus a few items compiled in 2021; extra menu items listed by EatBetter (2026) added – sugar and cholesterol are often not given for those), as compiled by the sources listed below. Menus, recipes and portion sizes change and differ between countries, so check the restaurant’s own nutrition page for the latest numbers. Where the brand’s table does not show fiber, fiber is estimated from the calories left over after carbs, protein and fat (fiber gives about 2 kcal per gram), so treat those fiber figures as approximate. This calculator is independent and not affiliated with Burger King.
Formula
Total = Σ (item value × quantity) · %% of daily calories = total kcal ÷ daily target × 100 · Exercise minutes = kcal ÷ (MET × 3.5 × weight kg ÷ 200), walking 3.5 MET, running 9.8 MET
Worked example
Inputs — Item 1: Whopper – 710 kcal · Burgers; Qty: 1; Item 2: ; Qty: 1; Your daily calorie target: 2,000 kcal; Your weight (for exercise time): 70 kg.
Results — Total calories = 710 kcal; Share of your daily calories = 36 %; Calories left for the day = 1,290 kcal; Protein = 34 g; Carbohydrates = 57 g; Total fat = 42 g.
Key terms
- Daily Value (DV)
- Reference amount used on US food labels, based on a 2,000 kcal diet.
- Macros
- Protein, carbohydrates and fat – the nutrients that provide calories.
Frequently asked questions
How many calories are in a Burger King Whopper?
710 kcal, with 42 g of fat, 57 g of carbs and 34 g of protein.
What are the lowest-calorie options at Burger King?
Among the main items and sides: Chocolate Chip Cookie (160 kcal), Chicken Nuggets (4 pc) (170 kcal), Soft Serve Cup (180 kcal).
What has the most protein for the calories at Burger King?
Flame-Grilled Chicken Sandwich: 35 g of protein for 410 kcal.
How accurate are these Burger King nutrition numbers?
They are the published values (US menu – every verified item from Burger King's own nutrition table via EatBetter (2026), plus a few items compiled in 2021; extra menu items listed by EatBetter (2026) added – sugar and cholesterol are often not given for those). Real portions vary a little, and recipes change – check Burger King's own nutrition page for the latest figures.