Dairy Queen is best known for its Blizzard Treats – a medium Oreo Blizzard is 790 kcal – but also serves burgers, chicken strips and fries. This calculator holds 71 menu items – US menu, figures compiled in 2021; extra menu items listed by EatBetter (2026) added – sugar and cholesterol are often not given for those.
How to use the Dairy Queen Nutrition Calculator
- The first item is filled in as an example. Click Item 1 to open the menu, type in the search box (for example “chick” or “large”) and pick an item.
- Item 2 starts as “— none —”. Choose something there and an Item 3 row appears – add up to eight items, including sides, sauces and drinks. Pick “— none —” to remove an item.
- Set the quantity for each item (0.5 for half a portion, 2 for two).
- Set your daily calorie target (2,000 kcal is the food-label standard) and your weight for the exercise times.
- Read the totals: calories, protein, carbs, fat, sodium and sugar, the share of your day, and your order list.
Not affiliated with Dairy Queen. Values are the published nutrition figures (US menu, figures compiled in 2021; extra menu items listed by EatBetter (2026) added – sugar and cholesterol are often not given for those) and may change. The menu data is part of the page and everything is calculated in your browser.
How it works
Each menu item carries its published calories and nutrients. The calculator multiplies them by the quantity you enter and adds the rows up. Your share of the day is total calories ÷ your daily target. Sodium is compared with the 2,300 mg daily limit and saturated fat with its 20 g Daily Value. Exercise time uses MET values from the Compendium of Physical Activities: brisk walking burns about 3.5 × 3.5 × weight ÷ 200 kcal per minute and running at 10 km/h about 9.8 × 3.5 × weight ÷ 200.
Lowest-calorie items at Dairy Queen
Lighter main items and sides on this menu, from the fewest calories up:
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | Sugars (g) |
|---|---|---|---|---|---|---|
| Vanilla Cone (small) (Shakes & Cones) | 220 | 7 | 34 | 6 | 90 | 26 |
| Fries (regular) (Sides) | 290 | 13 | 39 | 3 | 590 | 0 |
| Vanilla Cone (medium) (Shakes & Cones) | 320 | 10 | 50 | 8 | 130 | 36 |
| Chicken Strips (3 pc) (Chicken) | 360 | 18 | 28 | 22 | 990 | 0 |
| Onion Rings (regular) (Sides) | 360 | 16 | 48 | 6 | 840 | 3 |
| M&M’s Blizzard (small) (Blizzard Treats) | 370 | 12 | 58 | 8 | 125 | 50 |
| Original Cheeseburger (Burgers) | 370 | 17 | 34 | 22 | 1,150 | 7 |
| Grilled Chicken Sandwich (Chicken) | 390 | 15 | 34 | 29 | 970 | 5 |
Highest-calorie items at Dairy Queen
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | Sugars (g) |
|---|---|---|---|---|---|---|
| Chicken Strip Basket (6 pc) (Chicken) | 1,540 | 76 | 163 | 49 | 4,080 | 7 |
| Chicken Strip Basket (4 pc) (Chicken) | 1,190 | 58 | 129 | 36 | 3,080 | 5 |
| Chocolate Chip Cookie Dough Blizzard (medium) (Blizzard Treats) | 1,030 | 41 | 151 | 17 | 570 | 111 |
| Turtle Pecan Cluster Blizzard (medium) (Blizzard Treats) | 900 | 48 | 105 | 16 | 340 | 85 |
| Heath Blizzard (medium) (Blizzard Treats) | 860 | 37 | 119 | 16 | 440 | 106 |
| Loaded A.1. Steakhouse Double (Burgers) | 830 | 50 | 49 | 47 | 2,040 | 12 |
| Choco Brownie Extreme Blizzard (medium) (Blizzard Treats) | 810 | 36 | 111 | 16 | 370 | 87 |
| M&M’s Blizzard (medium) (Blizzard Treats) | 800 | 27 | 124 | 16 | 250 | 107 |
Best protein for the calories
Items with at least 15 g of protein, ranked by protein per calorie:
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | Sugars (g) |
|---|---|---|---|---|---|---|
| Grilled Chicken Sandwich (Chicken) | 390 | 15 | 34 | 29 | 970 | 5 |
| Original Double Cheeseburger (Burgers) | 580 | 33 | 36 | 38 | 1,580 | 8 |
| Chicken Bacon Ranch Sandwich (Chicken) | 500 | 20 | 46 | 32 | 1,030 | 3 |
| Chicken Strips (3 pc) (Chicken) | 360 | 18 | 28 | 22 | 990 | 0 |
| FlameThrower Double (Burgers) | 710 | 46 | 35 | 43 | 1,400 | 7 |
| Original Cheeseburger (Burgers) | 370 | 17 | 34 | 22 | 1,150 | 7 |
| 1/2 lb Cheese GrillBurger (Burgers) | 800 | 49 | 44 | 46 | 1,030 | 12 |
| Bacon Cheeseburger (Burgers) | 510 | 29 | 34 | 29 | 1,150 | 7 |
Full Dairy Queen nutrition chart
Every item in this calculator – US menu, figures compiled in 2021; extra menu items listed by EatBetter (2026) added – sugar and cholesterol are often not given for those:
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | Sugars (g) |
|---|---|---|---|---|---|---|
| Oreo Blizzard (small) (Blizzard Treats) | 620 | 24 | 91 | 12 | 300 | 70 |
| Oreo Blizzard (medium) (Blizzard Treats) | 790 | 31 | 117 | 14 | 400 | 88 |
| M&M’s Blizzard (small) (Blizzard Treats) | 370 | 12 | 58 | 8 | 125 | 50 |
| M&M’s Blizzard (medium) (Blizzard Treats) | 800 | 27 | 124 | 16 | 250 | 107 |
| Reese’s Peanut Butter Cup Blizzard (small) (Blizzard Treats) | 570 | 23 | 79 | 15 | 290 | 68 |
| Reese’s Peanut Butter Cup Blizzard (medium) (Blizzard Treats) | 750 | 31 | 102 | 19 | 380 | 88 |
| Butterfinger Blizzard (medium) (Blizzard Treats) | 730 | 26 | 107 | 18 | 330 | 81 |
| Heath Blizzard (medium) (Blizzard Treats) | 860 | 37 | 119 | 16 | 440 | 106 |
| Snickers Blizzard (medium) (Blizzard Treats) | 800 | 28 | 120 | 19 | 340 | 102 |
| Chocolate Chip Cookie Dough Blizzard (small) (Blizzard Treats) | 710 | 28 | 104 | 12 | 380 | 76 |
| Chocolate Chip Cookie Dough Blizzard (medium) (Blizzard Treats) | 1,030 | 41 | 151 | 17 | 570 | 111 |
| Choco Brownie Extreme Blizzard (medium) (Blizzard Treats) | 810 | 36 | 111 | 16 | 370 | 87 |
| Turtle Pecan Cluster Blizzard (medium) (Blizzard Treats) | 900 | 48 | 105 | 16 | 340 | 85 |
| Vanilla Shake (medium) (Shakes & Cones) | 660 | 23 | 97 | 16 | 260 | 85 |
| Chocolate Shake (medium) (Shakes & Cones) | 710 | 23 | 110 | 16 | 290 | 96 |
| Strawberry Shake (medium) (Shakes & Cones) | 630 | 23 | 92 | 16 | 260 | 80 |
| Vanilla Cone (small) (Shakes & Cones) | 220 | 7 | 34 | 6 | 90 | 26 |
| Vanilla Cone (medium) (Shakes & Cones) | 320 | 10 | 50 | 8 | 130 | 36 |
| Chocolate Dipped Cone (medium) (Shakes & Cones) | 460 | 22 | 58 | 9 | 140 | 43 |
| Original Cheeseburger (Burgers) | 370 | 17 | 34 | 22 | 1,150 | 7 |
| Original Double Cheeseburger (Burgers) | 580 | 33 | 36 | 38 | 1,580 | 8 |
| Bacon Cheeseburger (Burgers) | 510 | 29 | 34 | 29 | 1,150 | 7 |
| 1/4 lb Cheese GrillBurger (Burgers) | 540 | 29 | 43 | 26 | 960 | 12 |
| 1/2 lb Cheese GrillBurger (Burgers) | 800 | 49 | 44 | 46 | 1,030 | 12 |
| FlameThrower Double (Burgers) | 710 | 46 | 35 | 43 | 1,400 | 7 |
| Loaded A.1. Steakhouse Double (Burgers) | 830 | 50 | 49 | 47 | 2,040 | 12 |
| Chicken Strips (3 pc) (Chicken) | 360 | 18 | 28 | 22 | 990 | 0 |
| Chicken Strip Basket (4 pc) (Chicken) | 1,190 | 58 | 129 | 36 | 3,080 | 5 |
| Chicken Strip Basket (6 pc) (Chicken) | 1,540 | 76 | 163 | 49 | 4,080 | 7 |
| Crispy Chicken Sandwich (Chicken) | 550 | 28 | 49 | 25 | 980 | 5 |
| Grilled Chicken Sandwich (Chicken) | 390 | 15 | 34 | 29 | 970 | 5 |
| Chicken Bacon Ranch Sandwich (Chicken) | 500 | 20 | 46 | 32 | 1,030 | 3 |
| Fries (regular) (Sides) | 290 | 13 | 39 | 3 | 590 | 0 |
| Fries (large) (Sides) | 470 | 21 | 63 | 5 | 950 | 1 |
| Onion Rings (regular) (Sides) | 360 | 16 | 48 | 6 | 840 | 3 |
| Cheese Curds (regular) (Sides) | 500 | 34 | 26 | 24 | 990 | 1 |
| Side Salad (Sides) | 25 | 0 | 5 | 1 | 15 | 3 |
| Diced Tomato (Toppings & Add-ons) | 5 | 0 | 1 | 0 | 0 | – |
| Lettuce (Toppings & Add-ons) | 5 | 0 | 1 | 0 | 0 | – |
| Jalapeno Bacon (Toppings & Add-ons) | 20 | 2 | 0 | 1 | 50 | – |
| Strawberry Topping (mini/small Blizzard) (Toppings & Add-ons) | 25 | 0 | 7 | 0 | 10 | – |
| Chili Dog Sauce (Toppings & Add-ons) | 40 | 2.5 | 2 | 2 | 160 | – |
| Caramel Topping (mini/small Blizzard) (Toppings & Add-ons) | 45 | 0.5 | 10 | 0 | 25 | – |
| Peanut Butter Topping (mini/small Blizzard) (Toppings & Add-ons) | 45 | 4 | 2 | 1 | 45 | – |
| Chocolatetopping (mini/small Blizzard) (Toppings & Add-ons) | 50 | 0 | 12 | 0 | 15 | – |
| American Cheese (Toppings & Add-ons) | 50 | 4 | 1 | 2 | 240 | – |
| Applewood Smoked Bacon (Toppings & Add-ons) | 50 | 3.5 | 0 | 4 | 190 | – |
| Chocolate Topping (mini/small Blizzard) (Toppings & Add-ons) | 50 | 0 | 12 | 0 | 15 | – |
| Pepper Jack Cheese (Toppings & Add-ons) | 50 | 4.5 | 0 | 3 | 250 | – |
| Swiss Cheese (Toppings & Add-ons) | 60 | 4.5 | 0 | 4 | 30 | – |
| Shredded Cheese (Toppings & Add-ons) | 60 | 4.5 | 1 | 3 | 85 | – |
| Choco Chunks (medium/large Blizzard) (Toppings & Add-ons) | 70 | 4.5 | 9 | 1 | 0 | – |
| Make It a Malt add (medium) (Toppings & Add-ons) | 80 | 1 | 18 | 1 | 80 | – |
| Fudge (medium/large Blizzard) (Toppings & Add-ons) | 100 | 4 | 15 | 1 | 50 | – |
| Yellow Mustard (Sauces) | 5 | 0 | 0 | 0 | 85 | – |
| Ketchup (burger) (Sauces) | 10 | 0 | 3 | 0 | 85 | – |
| Marzetti Light Italian Dressing (Sauces) | 15 | 1 | 2 | 0 | 730 | – |
| Kraft Fat Free Italian Dressing (Sauces) | 25 | 0 | 4 | 0 | 380 | – |
| BBQ Sauce (15 g) (Sauces) | 30 | 0 | 7 | 0 | 110 | – |
| Ranch (11 g) (Sauces) | 50 | 5 | 1 | 0 | 95 | – |
| Country Gravy Dipping Sauce (Sauces) | 70 | 4.5 | 6 | 0 | 360 | – |
| Wild Buffalo Dipping Sauce Cup (Sauces) | 90 | 10 | 1 | 0 | 1,000 | – |
| BBQ Dipping Sauce Cup (Sauces) | 90 | 0 | 21 | 1 | 430 | – |
| Vitamin C Boost (Smoothies & Julius) | 20 | 0 | 5 | 0 | 0 | – |
| Energy Boost (Smoothies & Julius) | 20 | 0 | 5 | 0 | 0 | – |
| Antioxidant Boost (Smoothies & Julius) | 20 | 0 | 5 | 0 | 0 | – |
| Protein Boost (Smoothies & Julius) | 50 | 0 | 0 | 12 | 90 | – |
| Kids Applesauce (Kids) | 45 | 0 | 11 | 0 | 0 | – |
| Kids Banana (Kids) | 110 | 0 | 27 | 1 | 0 | – |
| Kids Milk (Kids) | 110 | 2.5 | 12 | 8 | 130 | – |
| Ham (2 slices) (Breakfast) | 60 | 2 | 2 | 9 | 720 | – |
Where the numbers come from
Figures are the restaurant’s published nutrition values (US menu, figures compiled in 2021; extra menu items listed by EatBetter (2026) added – sugar and cholesterol are often not given for those), as compiled by the sources listed below. Menus, recipes and portion sizes change and differ between countries, so check the restaurant’s own nutrition page for the latest numbers. Where the brand’s table does not show fiber, fiber is estimated from the calories left over after carbs, protein and fat (fiber gives about 2 kcal per gram), so treat those fiber figures as approximate. This calculator is independent and not affiliated with Dairy Queen.
Tips
- Set the quantity to 0.5 for half portions, or 2 if you order two of the same item.
- Sauces, dressings and sugary drinks add up quickly – add them as separate items.
- Set your own daily calorie target (from a TDEE or calorie calculator) for a more personal % of the day.
- The menu data travels with the page, so everything is calculated in your browser.
Common mistakes to avoid
- Forgetting the drink, which can add 200–500 kcal to a meal.
- Comparing items of different sizes – check the size or piece count in the item name.
- Treating the numbers as exact: recipes, portions and regional menus vary.
Formula
Total = Σ (item value × quantity) · %% of daily calories = total kcal ÷ daily target × 100 · Exercise minutes = kcal ÷ (MET × 3.5 × weight kg ÷ 200), walking 3.5 MET, running 9.8 METWorked example
Inputs — Item 1: Original Cheeseburger – 370 kcal · Burgers; Qty: 1; Item 2: ; Qty: 1; Your daily calorie target: 2,000 kcal; Your weight (for exercise time): 70 kg.
Results — Total calories = 370 kcal; Share of your daily calories = 19 %; Calories left for the day = 1,630 kcal; Protein = 22 g; Carbohydrates = 34 g; Total fat = 17 g.
Key terms
- Daily Value (DV)
- Reference amount used on US food labels, based on a 2,000 kcal diet.
- Macros
- Protein, carbohydrates and fat – the nutrients that provide calories.
Frequently asked questions
How many calories are in a Dairy Queen Original Cheeseburger?
370 kcal, with 17 g of fat, 34 g of carbs and 22 g of protein.
What are the lowest-calorie options at Dairy Queen?
Among the main items and sides: Vanilla Cone (small) (220 kcal), Fries (regular) (290 kcal), Vanilla Cone (medium) (320 kcal).
What has the most protein for the calories at Dairy Queen?
Grilled Chicken Sandwich: 29 g of protein for 390 kcal.
How accurate are these Dairy Queen nutrition numbers?
They are the published values (US menu, figures compiled in 2021; extra menu items listed by EatBetter (2026) added – sugar and cholesterol are often not given for those). Real portions vary a little, and recipes change – check Dairy Queen's own nutrition page for the latest figures.
How much sodium is too much?
Health authorities recommend at most 2,300 mg a day for adults – a single fast-food meal can use half or more of that.