Chick-fil-A is known for its pressure-cooked chicken sandwich and nuggets. Grilled nuggets are one of the highest-protein, lowest-calorie options in fast food: 12 grilled nuggets have 38 g of protein for 200 kcal. This calculator holds 169 menu items – US menu, figures compiled in 2021; extra menu items listed by EatBetter (2026) added – sugar and cholesterol are often not given for those.
How to use the Chick-fil-A Nutrition Calculator
- The first item is filled in as an example. Click Item 1 to open the menu, type in the search box (for example “chick” or “large”) and pick an item.
- Item 2 starts as “— none —”. Choose something there and an Item 3 row appears – add up to eight items, including sides, sauces and drinks. Pick “— none —” to remove an item.
- Set the quantity for each item (0.5 for half a portion, 2 for two).
- Set your daily calorie target (2,000 kcal is the food-label standard) and your weight for the exercise times.
- Read the totals: calories, protein, carbs, fat, sodium and sugar, the share of your day, and your order list.
Not affiliated with Chick-fil-A. Values are the published nutrition figures (US menu, figures compiled in 2021; extra menu items listed by EatBetter (2026) added – sugar and cholesterol are often not given for those) and may change. The menu data is part of the page and everything is calculated in your browser.
How it works
Each menu item carries its published calories and nutrients. The calculator multiplies them by the quantity you enter and adds the rows up. Your share of the day is total calories ÷ your daily target. Sodium is compared with the 2,300 mg daily limit and saturated fat with its 20 g Daily Value. Exercise time uses MET values from the Compendium of Physical Activities: brisk walking burns about 3.5 × 3.5 × weight ÷ 200 kcal per minute and running at 10 km/h about 9.8 × 3.5 × weight ÷ 200.
Lowest-calorie items at Chick-fil-A
Lighter main items and sides on this menu, from the fewest calories up:
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | Sugars (g) |
|---|---|---|---|---|---|---|
| Spicy Breakfast Filet (protein only) (Breakfast) | 150 | 7 | 7 | 15 | – | – |
| White Bun (unbuttered) (Add-ons) | 150 | 1 | 28 | 5 | – | – |
| Chick-fil-A Nuggets (5 ct) (Entrées) | 160 | 7 | 7 | 17 | 760 | 1 |
| Side Salad (Sides) | 160 | 10 | 13 | 6 | 170 | 3 |
| Icedream Cone (Treats) | 180 | 4 | 32 | 4 | 90 | 25 |
| Gluten Free Bun (Add-ons) | 180 | 3.5 | 37 | 3 | – | – |
| Buttery White Bun (Add-ons) | 180 | 6 | 29 | 5 | – | – |
| Grilled Nuggets (12 ct) (Entrées) | 200 | 4.5 | 2 | 38 | 660 | 1 |
Highest-calorie items at Chick-fil-A
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | Sugars (g) |
|---|---|---|---|---|---|---|
| Chick-fil-A Nuggets (30 ct) (Entrées) | 950 | 43 | 41 | 100 | 4,550 | 4 |
| Cobb Salad with Chick-n-Strips (Salads) | 890 | 63 | 37 | 44 | – | – |
| Spicy Southwest Salad with Chick-n-Strips (Salads) | 880 | 60 | 41 | 43 | – | – |
| Cobb Salad with Nuggets (Salads) | 850 | 61 | 34 | 42 | 2,220 | 9 |
| Spicy Southwest Salad with Nuggets (Salads) | 800 | 56 | 35 | 39 | – | – |
| Market Salad with Chick-n-Strips (Salads) | 750 | 43 | 57 | 36 | – | – |
| Hash Brown Scramble Burrito (spicy chicken) (Breakfast) | 740 | 42 | 53 | 37 | – | – |
| Hash Brown Scramble Burrito (sausage) (Breakfast) | 720 | 47 | 46 | 28 | – | – |
Best protein for the calories
Items with at least 15 g of protein, ranked by protein per calorie:
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | Sugars (g) |
|---|---|---|---|---|---|---|
| Grilled Nuggets (8 ct) (Entrées) | 130 | 3 | 1 | 25 | 440 | 1 |
| Grilled Nuggets (12 ct) (Entrées) | 200 | 4.5 | 2 | 38 | 660 | 1 |
| Cool Wrap (Entrées) | 350 | 13 | 29 | 42 | 900 | 2 |
| Hash Brown Scramble Bowl (grilled filet, no hash browns) (Breakfast) | 270 | 16 | 2 | 30 | – | – |
| Chick-fil-A Nuggets (8 ct) (Entrées) | 250 | 11 | 11 | 27 | 1,210 | 1 |
| Chick-fil-A Nuggets (5 ct) (Entrées) | 160 | 7 | 7 | 17 | 760 | 1 |
| Chick-fil-A Nuggets (12 ct) (Entrées) | 380 | 17 | 16 | 40 | 1,820 | 1 |
| Chick-fil-A Nuggets (30 ct) (Entrées) | 950 | 43 | 41 | 100 | 4,550 | 4 |
Full Chick-fil-A nutrition chart
Every item in this calculator – US menu, figures compiled in 2021; extra menu items listed by EatBetter (2026) added – sugar and cholesterol are often not given for those:
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | Sugars (g) |
|---|---|---|---|---|---|---|
| Chick-fil-A Chicken Sandwich (Entrées) | 440 | 17 | 41 | 29 | 1,400 | 6 |
| Spicy Chicken Sandwich (Entrées) | 460 | 19 | 45 | 28 | 1,670 | 6 |
| Deluxe Sandwich (American cheese) (Entrées) | 500 | 22 | 44 | 32 | 1,640 | 7 |
| Spicy Deluxe Sandwich (pepper jack) (Entrées) | 550 | 25 | 47 | 33 | 1,810 | 7 |
| Grilled Chicken Sandwich (Entrées) | 320 | 6 | 41 | 28 | 680 | 9 |
| Grilled Chicken Club (Colby Jack) (Entrées) | 520 | 22 | 44 | 37 | 1,115 | 11 |
| Chick-fil-A Nuggets (5 ct) (Entrées) | 160 | 7 | 7 | 17 | 760 | 1 |
| Chick-fil-A Nuggets (8 ct) (Entrées) | 250 | 11 | 11 | 27 | 1,210 | 1 |
| Chick-fil-A Nuggets (12 ct) (Entrées) | 380 | 17 | 16 | 40 | 1,820 | 1 |
| Chick-fil-A Nuggets (30 ct) (Entrées) | 950 | 43 | 41 | 100 | 4,550 | 4 |
| Grilled Nuggets (8 ct) (Entrées) | 130 | 3 | 1 | 25 | 440 | 1 |
| Grilled Nuggets (12 ct) (Entrées) | 200 | 4.5 | 2 | 38 | 660 | 1 |
| Chick-n-Strips (3 ct) (Entrées) | 310 | 14 | 16 | 29 | 870 | 2 |
| Chick-n-Strips (4 ct) (Entrées) | 410 | 19 | 22 | 39 | 1,150 | 2 |
| Cool Wrap (Entrées) | 350 | 13 | 29 | 42 | 900 | 2 |
| Deluxe Sandwich (no cheese) (Entrées) | 430 | 18 | 43 | 29 | – | – |
| Grilled Chicken Club (no cheese) (Entrées) | 440 | 15 | 45 | 31 | – | – |
| Honey Pepper Pimento Sandwich (grilled filet) (Entrées) | 450 | 20 | 42 | 30 | – | – |
| Spicy Deluxe Sandwich (no cheese) (Entrées) | 460 | 19 | 46 | 28 | – | – |
| Grilled Chicken Club (American cheese) (Entrées) | 490 | 19 | 45 | 34 | – | – |
| Deluxe Sandwich (Colby Jack) (Entrées) | 510 | 24 | 43 | 34 | – | – |
| Spicy Deluxe Sandwich (American cheese) (Entrées) | 510 | 23 | 47 | 31 | – | – |
| Grilled Chicken Club (pepper jack) (Entrées) | 520 | 22 | 45 | 37 | – | – |
| Deluxe Sandwich (pepper jack) (Entrées) | 520 | 24 | 43 | 35 | – | – |
| Spicy Deluxe Sandwich (Colby Jack) (Entrées) | 540 | 26 | 47 | 34 | – | – |
| Honey Pepper Pimento Sandwich (Chick-fil-A filet) (Entrées) | 600 | 30 | 53 | 34 | – | – |
| Honey Pepper Pimento Sandwich (spicy filet) (Entrées) | 620 | 31 | 56 | 33 | – | – |
| Cobb Salad with Nuggets (Salads) | 850 | 61 | 34 | 42 | 2,220 | 9 |
| Spicy Southwest Salad with Spicy Grilled Filet (Salads) | 690 | 49 | 29 | 33 | 1,570 | 8 |
| Market Salad with Grilled Filet (Salads) | 540 | 31 | 41 | 28 | 1,020 | 26 |
| Market Salad (no chicken) (Salads) | 440 | 29 | 40 | 7 | – | – |
| Market Salad with Spicy Grilled Filet (cold) (Salads) | 540 | 31 | 42 | 26 | – | – |
| Market Salad with Grilled Nuggets (Salads) | 570 | 32 | 41 | 32 | – | – |
| Spicy Southwest Salad (no chicken) (Salads) | 570 | 47 | 25 | 14 | – | – |
| Cobb Salad (no chicken) (Salads) | 580 | 49 | 21 | 15 | – | – |
| Spicy Southwest Salad with Grilled Filet (warm) (Salads) | 680 | 48 | 26 | 35 | – | – |
| Spicy Southwest Salad with Grilled Filet (cold) (Salads) | 680 | 48 | 26 | 35 | – | – |
| Cobb Salad with Grilled Filet (warm) (Salads) | 690 | 50 | 22 | 36 | – | – |
| Cobb Salad with Spicy Grilled Filet (cold) (Salads) | 690 | 51 | 23 | 34 | – | – |
| Cobb Salad with Grilled Filet (cold) (Salads) | 690 | 50 | 22 | 36 | – | – |
| Spicy Southwest Salad with Grilled Nuggets (Salads) | 700 | 49 | 26 | 39 | – | – |
| Market Salad with Nuggets (Salads) | 700 | 40 | 51 | 34 | – | – |
| Cobb Salad with Grilled Nuggets (Salads) | 710 | 52 | 22 | 40 | – | – |
| Market Salad with Chick-n-Strips (Salads) | 750 | 43 | 57 | 36 | – | – |
| Spicy Southwest Salad with Nuggets (Salads) | 800 | 56 | 35 | 39 | – | – |
| Spicy Southwest Salad with Chick-n-Strips (Salads) | 880 | 60 | 41 | 43 | – | – |
| Cobb Salad with Chick-n-Strips (Salads) | 890 | 63 | 37 | 44 | – | – |
| Waffle Potato Fries (small) (Sides) | 320 | 19 | 35 | 4 | 190 | 1 |
| Waffle Potato Fries (medium) (Sides) | 420 | 24 | 45 | 5 | 240 | 1 |
| Waffle Potato Fries (large) (Sides) | 600 | 35 | 65 | 7 | 340 | 1 |
| Mac & Cheese (small) (Sides) | 270 | 17 | 17 | 12 | 710 | 2 |
| Mac & Cheese (medium) (Sides) | 450 | 29 | 28 | 20 | 1,190 | 3 |
| Chicken Noodle Soup (cup) (Sides) | 145 | 3.5 | 21 | 9 | 1,130 | 1 |
| Chicken Noodle Soup (bowl) (Sides) | 255 | 5.5 | 34 | 16 | 1,970 | 2 |
| Side Salad (Sides) | 160 | 10 | 13 | 6 | 170 | 3 |
| Kale Crunch Side (Sides) | 120 | 9 | 8 | 3 | 140 | 3 |
| Fruit Cup (medium) (Sides) | 60 | 0 | 15 | 1 | 0 | 11 |
| Waffle Potato Chips (Sides) | 220 | 13 | 25 | 3 | 250 | 0 |
| Greek Yogurt Parfait (Sides) | 270 | 9 | 36 | 13 | 80 | 26 |
| Buddy Fruits Apple Sauce (Sides) | 45 | 0 | 12 | 0 | – | – |
| Chick-fil-A Sauce Flavored Waffle Potato Chips (Sides) | 210 | 12 | 26 | 3 | – | – |
| Mini Yeast Rolls (4 ct) (Sides) | 240 | 8 | 36 | 6 | – | – |
| Chicken Tortilla Soup (Sides) | 280 | 7 | 31 | 24 | – | – |
| Berry Parfait with Cookie Crumbs (Sides) | 240 | 8 | 31 | 12 | – | – |
| Berry Parfait with Cookie Crumbs (side) (Sides) | 240 | 8 | 31 | 12 | – | – |
| Chicken Biscuit (Breakfast) | 460 | 23 | 45 | 19 | 1,510 | 6 |
| Chick-n-Minis (4 ct) (Breakfast) | 360 | 13 | 41 | 19 | 1,050 | 8 |
| Egg White Grill (Breakfast) | 290 | 8 | 30 | 26 | 980 | 2 |
| Bacon, Egg & Cheese Biscuit (Breakfast) | 420 | 23 | 38 | 15 | 1,290 | 4 |
| Sausage, Egg & Cheese Biscuit (Breakfast) | 610 | 42 | 38 | 22 | 1,510 | 4 |
| Bacon, Egg & Cheese Muffin (Breakfast) | 310 | 14 | 29 | 16 | 810 | 2 |
| Hash Brown Scramble Burrito (nuggets) (Breakfast) | 700 | 40 | 51 | 34 | 1,750 | 2 |
| Hash Brown Scramble Bowl (sausage) (Breakfast) | 480 | 37 | 15 | 23 | 1,020 | 1 |
| Hash Browns (Breakfast) | 270 | 18 | 23 | 3 | 440 | 0 |
| Spicy Breakfast Filet (protein only) (Breakfast) | 150 | 7 | 7 | 15 | – | – |
| Hash Brown Scramble Bowl (no meat, no hash browns) (Breakfast) | 200 | 14 | 3 | 16 | – | – |
| Hash Brown Scramble Bowl (grilled filet, no hash browns) (Breakfast) | 270 | 16 | 2 | 30 | – | – |
| Buttery Biscuit (Breakfast) | 290 | 15 | 37 | 4 | – | – |
| Hash Brown Scramble Bowl (bacon, no hash browns) (Breakfast) | 300 | 22 | 2 | 22 | – | – |
| Hash Brown Scramble Bowl (nuggets, no hash browns) (Breakfast) | 320 | 20 | 7 | 28 | – | – |
| Hash Brown Scramble Bowl (sausage, no hash browns) (Breakfast) | 340 | 27 | 2 | 21 | – | – |
| Hash Brown Scramble Bowl (spicy chicken, no hash browns) (Breakfast) | 350 | 22 | 9 | 31 | – | – |
| Hash Brown Scramble Bowl (no meat) (Breakfast) | 350 | 24 | 16 | 17 | – | – |
| Hash Brown Scramble Bowl (grilled filet) (Breakfast) | 420 | 26 | 15 | 31 | – | – |
| Hash Brown Scramble Burrito (no meat, no hash browns) (Breakfast) | 440 | 24 | 35 | 21 | – | – |
| Spicy Chicken Biscuit (Breakfast) | 450 | 22 | 44 | 19 | – | – |
| Hash Brown Scramble Bowl (bacon) (Breakfast) | 450 | 32 | 15 | 23 | – | – |
| Hash Brown Scramble Bowl (nuggets) (Breakfast) | 470 | 30 | 19 | 29 | – | – |
| Hash Brown Scramble Burrito (grilled filet, no hash browns) (Breakfast) | 500 | 26 | 34 | 35 | – | – |
| Hash Brown Scramble Bowl (spicy chicken) (Breakfast) | 500 | 32 | 21 | 32 | – | – |
| Hash Brown Scramble Burrito (bacon, no hash browns) (Breakfast) | 540 | 32 | 34 | 27 | – | – |
| Chicken, Egg & Cheese Biscuit (Breakfast) | 550 | 28 | 48 | 27 | – | – |
| Hash Brown Scramble Burrito (nuggets, no hash browns) (Breakfast) | 550 | 30 | 38 | 33 | – | – |
| Hash Brown Scramble Burrito (sausage, no hash browns) (Breakfast) | 570 | 37 | 34 | 26 | – | – |
| Hash Brown Scramble Burrito (no meat) (Breakfast) | 580 | 34 | 47 | 22 | – | – |
| Hash Brown Scramble Burrito (spicy chicken, no hash browns) (Breakfast) | 590 | 32 | 40 | 36 | – | – |
| Hash Brown Scramble Burrito (grilled filet) (Breakfast) | 650 | 36 | 46 | 36 | – | – |
| Hash Brown Scramble Burrito (bacon) (Breakfast) | 680 | 42 | 46 | 30 | – | – |
| Hash Brown Scramble Burrito (sausage) (Breakfast) | 720 | 47 | 46 | 28 | – | – |
| Hash Brown Scramble Burrito (spicy chicken) (Breakfast) | 740 | 42 | 53 | 37 | – | – |
| English Muffin (Breakfast) | 140 | 1 | 27 | 5 | – | – |
| Chicken, Egg & Cheese Muffin (Breakfast) | 410 | 18 | 36 | 27 | – | – |
| Sausage, Egg & Cheese Muffin (Breakfast) | 490 | 32 | 29 | 23 | – | – |
| Chocolate Chunk Cookie (Treats) | 370 | 17 | 49 | 5 | 230 | 26 |
| Chocolate Fudge Brownie (Treats) | 380 | 21 | 48 | 4 | 150 | 36 |
| Icedream Cone (Treats) | 180 | 4 | 32 | 4 | 90 | 25 |
| Cookies & Cream Milkshake (Treats) | 630 | 25 | 90 | 13 | 410 | 84 |
| Chocolate Milkshake (Treats) | 590 | 22 | 90 | 12 | 350 | 87 |
| Strawberry Milkshake (Treats) | 570 | 19 | 93 | 11 | 380 | 87 |
| Vanilla Milkshake (Treats) | 580 | 23 | 82 | 13 | 380 | 80 |
| Frosted Lemonade (Treats) | 330 | 6 | 65 | 6 | 120 | 63 |
| Frosted Coffee (Treats) | 250 | 6 | 43 | 6 | 120 | 39 |
| Icedream Cup (Treats) | 140 | 3.5 | 24 | 4 | – | – |
| Dr Pepper Float (Treats) | 320 | 7 | 60 | 7 | – | – |
| Frosted Soda (Treats) | 320 | 7 | 60 | 7 | – | – |
| Frosted Lemonade with Diet Lemonade (Treats) | 280 | 7 | 50 | 7 | – | – |
| Pineapple Dragonfruit Frosted Lemonade with Diet Lemonade (Treats) | 300 | 7 | 54 | 7 | – | – |
| Pineapple Dragonfruit Frosted Lemonade (Treats) | 360 | 7 | 70 | 7 | – | – |
| Peach Frosted Lemonade (Treats) | 440 | 7 | 91 | 7 | – | – |
| Peach Frosted Lemonade with Diet Lemonade (Treats) | 440 | 7 | 91 | 7 | – | – |
| Peach Milkshake (Treats) | 600 | 18 | 101 | 11 | – | – |
| Lemonade (small) (Drinks) | 130 | 0 | 33 | 0 | 5 | 31 |
| Lemonade (medium) (Drinks) | 220 | 0 | 58 | 0 | 10 | 55 |
| Lemonade (large) (Drinks) | 300 | 0 | 78 | 0 | 15 | 74 |
| Diet Lemonade (medium) (Drinks) | 50 | 0 | 14 | 0 | 10 | 10 |
| Sweet Iced Tea (medium) (Drinks) | 120 | 0 | 31 | 0 | 10 | 31 |
| Unsweetened Iced Tea (medium) (Drinks) | 0 | 0 | 0 | 0 | 10 | 0 |
| Sunjoy (sweet tea + lemonade) (medium) (Drinks) | 160 | 0 | 44 | 0 | 5 | 42 |
| Coca-Cola (medium) (Drinks) | 140 | 0 | 39 | 0 | 45 | 39 |
| Iced Coffee (Drinks) | 150 | 2.5 | 30 | 5 | 75 | 24 |
| 1% Chocolate Milk (Drinks) | 140 | 2 | 23 | 7 | 160 | 21 |
| Simply Orange (Drinks) | 160 | 0 | 34 | 2 | 10 | 30 |
| Sunjoy (1/2 unsweet tea, 1/2 diet lemonade) (medium) (Drinks) | 35 | 0 | 10 | 0 | – | – |
| Pineapple Dragonfruit Unsweet Tea (473 ml) (Drinks) | 35 | 0 | 7 | 0 | – | – |
| Honest Kids Apple Juice (Drinks) | 35 | 0 | 9 | 0 | – | – |
| Pineapple Dragonfruit Sunjoy (unsweet tea, diet lemonade) (473 ml) (Drinks) | 60 | 0 | 14 | 0 | – | – |
| 1% Milk (Drinks) | 90 | 2 | 10 | 7 | – | – |
| Pineapple Dragonfruit Diet Lemonade (473 ml) (Drinks) | 90 | 0 | 21 | 0 | – | – |
| Sunjoy (1/2 sweet tea, 1/2 diet lemonade) (medium) (Drinks) | 110 | 0 | 29 | 0 | – | – |
| Pineapple Dragonfruit Sunjoy (sweet tea, diet lemonade) (473 ml) (Drinks) | 140 | 0 | 34 | 0 | – | – |
| Pineapple Dragonfruit Sweet Tea (473 ml) (Drinks) | 150 | 0 | 37 | 0 | – | – |
| Pineapple Dragonfruit Sunjoy (unsweet tea, lemonade) (473 ml) (Drinks) | 160 | 0 | 39 | 0 | – | – |
| Dr Pepper (medium) (Drinks) | 170 | 0 | 44 | 0 | – | – |
| Pineapple Dragonfruit & Sprite (473 ml) (Drinks) | 190 | 0 | 50 | 0 | – | – |
| Vanilla Iced Coffee (473 ml) (Drinks) | 200 | 4 | 35 | 7 | – | – |
| Pineapple Dragonfruit Sunjoy (sweet tea, lemonade) (473 ml) (Drinks) | 240 | 0 | 59 | 0 | – | – |
| Pineapple Dragonfruit Lemonade (473 ml) (Drinks) | 290 | 0 | 72 | 0 | – | – |
| Chick-fil-A Sauce (Sauces & Dressings) | 140 | 13 | 7 | 0 | 170 | 6 |
| Polynesian Sauce (Sauces & Dressings) | 110 | 6 | 14 | 0 | 220 | 12 |
| Garden Herb Ranch Sauce (Sauces & Dressings) | 140 | 15 | 1 | 1 | 210 | 1 |
| Honey Mustard Sauce (Sauces & Dressings) | 50 | 0 | 12 | 0 | 160 | 10 |
| Barbecue Sauce (Sauces & Dressings) | 45 | 0 | 11 | 0 | 200 | 9 |
| Sweet and Spicy Sriracha Sauce (Sauces & Dressings) | 45 | 0 | 11 | 0 | 380 | 10 |
| Zesty Buffalo Sauce (Sauces & Dressings) | 25 | 2.5 | 1 | 0 | 570 | 0 |
| Garden Herb Ranch Dressing (Sauces & Dressings) | 280 | 29 | 2 | 1 | 450 | 1 |
| Light Italian Dressing (Sauces & Dressings) | 25 | 1 | 3 | 0 | 470 | 2 |
| Honey Roasted BBQ Sauce (Sauces & Dressings) | 60 | 5 | 3 | 0 | – | – |
| Light Balsamic Vinaigrette Dressing (Sauces & Dressings) | 80 | 4 | 10 | 0 | – | – |
| Fat-Free Honey Mustard Dressing (Sauces & Dressings) | 90 | 0 | 22 | 0 | – | – |
| Zesty Apple Cider Vinaigrette Dressing (Sauces & Dressings) | 230 | 19 | 16 | 0 | – | – |
| Creamy Salsa Dressing (Sauces & Dressings) | 290 | 31 | 2 | 1 | – | – |
| Avocado Lime Ranch Dressing (Sauces & Dressings) | 310 | 32 | 3 | 1 | – | – |
| American Cheese (sandwich topping) (Add-ons) | 50 | 4.5 | 1 | 3 | – | – |
| Saltines (soup topping) (Add-ons) | 50 | 1 | 9 | 1 | – | – |
| Roasted Nut Blend (salad topping) (Add-ons) | 70 | 6 | 2 | 1 | – | – |
| White Bun (unbuttered) (Add-ons) | 150 | 1 | 28 | 5 | – | – |
| Gluten Free Bun (Add-ons) | 180 | 3.5 | 37 | 3 | – | – |
| Buttery White Bun (Add-ons) | 180 | 6 | 29 | 5 | – | – |
| Multigrain Brioche Bun (Add-ons) | 210 | 4.5 | 38 | 7 | – | – |
Where the numbers come from
Figures are the restaurant’s published nutrition values (US menu, figures compiled in 2021; extra menu items listed by EatBetter (2026) added – sugar and cholesterol are often not given for those), as compiled by the sources listed below. Menus, recipes and portion sizes change and differ between countries, so check the restaurant’s own nutrition page for the latest numbers. Where the brand’s table does not show fiber, fiber is estimated from the calories left over after carbs, protein and fat (fiber gives about 2 kcal per gram), so treat those fiber figures as approximate. This calculator is independent and not affiliated with Chick-fil-A.
Tips
- Set the quantity to 0.5 for half portions, or 2 if you order two of the same item.
- Sauces, dressings and sugary drinks add up quickly – add them as separate items.
- Set your own daily calorie target (from a TDEE or calorie calculator) for a more personal % of the day.
- The menu data travels with the page, so everything is calculated in your browser.
Common mistakes to avoid
- Forgetting the drink, which can add 200–500 kcal to a meal.
- Comparing items of different sizes – check the size or piece count in the item name.
- Treating the numbers as exact: recipes, portions and regional menus vary.
Formula
Total = Σ (item value × quantity) · %% of daily calories = total kcal ÷ daily target × 100 · Exercise minutes = kcal ÷ (MET × 3.5 × weight kg ÷ 200), walking 3.5 MET, running 9.8 METWorked example
Inputs — Item 1: Chick-fil-A Chicken Sandwich – 440 kcal · Entrées; Qty: 1; Item 2: ; Qty: 1; Your daily calorie target: 2,000 kcal; Your weight (for exercise time): 70 kg.
Results — Total calories = 440 kcal; Share of your daily calories = 22 %; Calories left for the day = 1,560 kcal; Protein = 29 g; Carbohydrates = 41 g; Total fat = 17 g.
Key terms
- Daily Value (DV)
- Reference amount used on US food labels, based on a 2,000 kcal diet.
- Macros
- Protein, carbohydrates and fat – the nutrients that provide calories.
Frequently asked questions
How many calories are in a Chick-fil-A Chick-fil-A Chicken Sandwich?
440 kcal, with 17 g of fat, 41 g of carbs and 29 g of protein.
What are the lowest-calorie options at Chick-fil-A?
Among the main items and sides: Spicy Breakfast Filet (protein only) (150 kcal), White Bun (unbuttered) (150 kcal), Chick-fil-A Nuggets (5 ct) (160 kcal).
What has the most protein for the calories at Chick-fil-A?
Grilled Nuggets (8 ct): 25 g of protein for 130 kcal.
How accurate are these Chick-fil-A nutrition numbers?
They are the published values (US menu, figures compiled in 2021; extra menu items listed by EatBetter (2026) added – sugar and cholesterol are often not given for those). Real portions vary a little, and recipes change – check Chick-fil-A's own nutrition page for the latest figures.
How much sodium is too much?
Health authorities recommend at most 2,300 mg a day for adults – a single fast-food meal can use half or more of that.