In-N-Out has a small menu: burgers, fries, shakes and drinks. A Double-Double is 670 kcal; ordered Protein Style (wrapped in lettuce) it drops to 520 kcal. This calculator holds 24 menu items – US menu, figures compiled in 2021.
How to use the In-N-Out Burger Nutrition Calculator
- The first item is filled in as an example. Click Item 1 to open the menu, type in the search box (for example “chick” or “large”) and pick an item.
- Item 2 starts as “— none —”. Choose something there and an Item 3 row appears – add up to eight items, including sides, sauces and drinks. Pick “— none —” to remove an item.
- Set the quantity for each item (0.5 for half a portion, 2 for two).
- Set your daily calorie target (2,000 kcal is the food-label standard) and your weight for the exercise times.
- Read the totals: calories, protein, carbs, fat, sodium and sugar, the share of your day, and your order list.
Not affiliated with In-N-Out Burger. Values are the published nutrition figures (US menu, figures compiled in 2021) and may change. The menu data is part of the page and everything is calculated in your browser.
How it works
Each menu item carries its published calories and nutrients. The calculator multiplies them by the quantity you enter and adds the rows up. Your share of the day is total calories ÷ your daily target. Sodium is compared with the 2,300 mg daily limit and saturated fat with its 20 g Daily Value. Exercise time uses MET values from the Compendium of Physical Activities: brisk walking burns about 3.5 × 3.5 × weight ÷ 200 kcal per minute and running at 10 km/h about 9.8 × 3.5 × weight ÷ 200.
Lowest-calorie items at In-N-Out Burger
Lighter main items and sides on this menu, from the fewest calories up:
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | Sugars (g) |
|---|---|---|---|---|---|---|
| Hamburger Protein Style (lettuce bun) (Burgers) | 240 | 17 | 11 | 13 | 370 | 7 |
| Hamburger – mustard & ketchup instead of spread (Burgers) | 310 | 10 | 41 | 16 | 730 | 10 |
| Cheeseburger Protein Style (lettuce bun) (Burgers) | 330 | 25 | 11 | 18 | 720 | 7 |
| French Fries (Fries & Shakes) | 370 | 15 | 52 | 6 | 250 | 0 |
| Hamburger with Onion (Burgers) | 390 | 19 | 39 | 16 | 650 | 10 |
| Cheeseburger – mustard & ketchup instead of spread (Burgers) | 400 | 18 | 41 | 22 | 1,080 | 10 |
| Cheeseburger with Onion (Burgers) | 480 | 27 | 39 | 22 | 1,000 | 10 |
| Double-Double Protein Style (lettuce bun) (Burgers) | 520 | 39 | 11 | 33 | 1,160 | 7 |
Highest-calorie items at In-N-Out Burger
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | Sugars (g) |
|---|---|---|---|---|---|---|
| Double-Double with Onion (Burgers) | 670 | 41 | 39 | 37 | 1,440 | 10 |
| Double-Double – mustard & ketchup instead of spread (Burgers) | 590 | 32 | 41 | 37 | 1,520 | 10 |
| Strawberry Shake (Fries & Shakes) | 590 | 24 | 114 | 8 | 310 | 100 |
| Chocolate Shake (Fries & Shakes) | 580 | 28 | 84 | 10 | 400 | 65 |
| Vanilla Shake (Fries & Shakes) | 570 | 30 | 65 | 10 | 360 | 50 |
| Double-Double Protein Style (lettuce bun) (Burgers) | 520 | 39 | 11 | 33 | 1,160 | 7 |
| Cheeseburger with Onion (Burgers) | 480 | 27 | 39 | 22 | 1,000 | 10 |
| Cheeseburger – mustard & ketchup instead of spread (Burgers) | 400 | 18 | 41 | 22 | 1,080 | 10 |
Best protein for the calories
Items with at least 15 g of protein, ranked by protein per calorie:
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | Sugars (g) |
|---|---|---|---|---|---|---|
| Double-Double Protein Style (lettuce bun) (Burgers) | 520 | 39 | 11 | 33 | 1,160 | 7 |
| Double-Double – mustard & ketchup instead of spread (Burgers) | 590 | 32 | 41 | 37 | 1,520 | 10 |
| Double-Double with Onion (Burgers) | 670 | 41 | 39 | 37 | 1,440 | 10 |
| Cheeseburger – mustard & ketchup instead of spread (Burgers) | 400 | 18 | 41 | 22 | 1,080 | 10 |
| Cheeseburger Protein Style (lettuce bun) (Burgers) | 330 | 25 | 11 | 18 | 720 | 7 |
| Hamburger – mustard & ketchup instead of spread (Burgers) | 310 | 10 | 41 | 16 | 730 | 10 |
| Cheeseburger with Onion (Burgers) | 480 | 27 | 39 | 22 | 1,000 | 10 |
| Hamburger with Onion (Burgers) | 390 | 19 | 39 | 16 | 650 | 10 |
Full In-N-Out Burger nutrition chart
Every item in this calculator – US menu, figures compiled in 2021:
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | Sugars (g) |
|---|---|---|---|---|---|---|
| Hamburger with Onion (Burgers) | 390 | 19 | 39 | 16 | 650 | 10 |
| Hamburger – mustard & ketchup instead of spread (Burgers) | 310 | 10 | 41 | 16 | 730 | 10 |
| Hamburger Protein Style (lettuce bun) (Burgers) | 240 | 17 | 11 | 13 | 370 | 7 |
| Cheeseburger with Onion (Burgers) | 480 | 27 | 39 | 22 | 1,000 | 10 |
| Cheeseburger – mustard & ketchup instead of spread (Burgers) | 400 | 18 | 41 | 22 | 1,080 | 10 |
| Cheeseburger Protein Style (lettuce bun) (Burgers) | 330 | 25 | 11 | 18 | 720 | 7 |
| Double-Double with Onion (Burgers) | 670 | 41 | 39 | 37 | 1,440 | 10 |
| Double-Double – mustard & ketchup instead of spread (Burgers) | 590 | 32 | 41 | 37 | 1,520 | 10 |
| Double-Double Protein Style (lettuce bun) (Burgers) | 520 | 39 | 11 | 33 | 1,160 | 7 |
| French Fries (Fries & Shakes) | 370 | 15 | 52 | 6 | 250 | 0 |
| Chocolate Shake (Fries & Shakes) | 580 | 28 | 84 | 10 | 400 | 65 |
| Vanilla Shake (Fries & Shakes) | 570 | 30 | 65 | 10 | 360 | 50 |
| Strawberry Shake (Fries & Shakes) | 590 | 24 | 114 | 8 | 310 | 100 |
| Coca-Cola (15 oz) (Drinks) | 190 | 0 | 51 | 0 | 0 | 51 |
| Coca-Cola (22 oz) (Drinks) | 270 | 0 | 73 | 0 | 0 | 73 |
| Diet Coke (22 oz) (Drinks) | 0 | 0 | 0 | 0 | 25 | 0 |
| 7-UP (22 oz) (Drinks) | 260 | 0 | 64 | 0 | 95 | 64 |
| Dr Pepper (22 oz) (Drinks) | 260 | 0 | 72 | 0 | 80 | 70 |
| Pink Lemonade (22 oz) (Drinks) | 300 | 0 | 75 | 0 | 40 | 70 |
| Sweet Tea (14 oz) (Drinks) | 180 | 0 | 47 | 0 | 0 | 47 |
| Iced Tea (unsweetened) (Drinks) | 0 | 0 | 0 | 0 | 0 | 0 |
| Coffee (16 oz) (Drinks) | 5 | 0 | 0 | 1 | 10 | 0 |
| Hot Cocoa (8 oz) (Drinks) | 130 | 3 | 32 | 2 | 190 | 27 |
| Milk (10 oz) (Drinks) | 180 | 6 | 18 | 12 | 190 | 18 |
Where the numbers come from
Figures are the restaurant’s published nutrition values (US menu, figures compiled in 2021), as compiled by the sources listed below. Menus, recipes and portion sizes change and differ between countries, so check the restaurant’s own nutrition page for the latest numbers. This calculator is independent and not affiliated with In-N-Out Burger.
Formula
Total = Σ (item value × quantity) · %% of daily calories = total kcal ÷ daily target × 100 · Exercise minutes = kcal ÷ (MET × 3.5 × weight kg ÷ 200), walking 3.5 MET, running 9.8 MET
Worked example
Inputs — Item 1: Double-Double with Onion – 670 kcal · Burgers; Qty: 1; Item 2: ; Qty: 1; Your daily calorie target: 2,000 kcal; Your weight (for exercise time): 70 kg.
Results — Total calories = 670 kcal; Share of your daily calories = 34 %; Calories left for the day = 1,330 kcal; Protein = 37 g; Carbohydrates = 39 g; Total fat = 41 g.
Key terms
- Daily Value (DV)
- Reference amount used on US food labels, based on a 2,000 kcal diet.
- Macros
- Protein, carbohydrates and fat – the nutrients that provide calories.
Frequently asked questions
How many calories are in an In-N-Out Burger Double-Double with Onion?
670 kcal, with 41 g of fat, 39 g of carbs and 37 g of protein.
What are the lowest-calorie options at In-N-Out Burger?
Among the main items and sides: Hamburger Protein Style (lettuce bun) (240 kcal), Hamburger – mustard & ketchup instead of spread (310 kcal), Cheeseburger Protein Style (lettuce bun) (330 kcal).
What has the most protein for the calories at In-N-Out Burger?
Double-Double Protein Style (lettuce bun): 33 g of protein for 520 kcal.
How accurate are these In-N-Out Burger nutrition numbers?
They are the published values (US menu, figures compiled in 2021). Real portions vary a little, and recipes change – check In-N-Out Burger's own nutrition page for the latest figures.