Dunkin’ is best known for coffee and donuts. A glazed donut is 240 kcal; a medium latte with whole milk adds 170 kcal – while a black coffee is just 5 kcal. This calculator holds 282 menu items – US menu, figures compiled in 2022 – the source lists calories, fat, carbs, fiber, sugars and protein; extra menu items listed by EatBetter (2026) added – sugar and cholesterol are often not given for those.
How to use the Dunkin’ Nutrition Calculator
- The first item is filled in as an example. Click Item 1 to open the menu, type in the search box (for example “chick” or “large”) and pick an item.
- Item 2 starts as “— none —”. Choose something there and an Item 3 row appears – add up to eight items, including sides, sauces and drinks. Pick “— none —” to remove an item.
- Set the quantity for each item (0.5 for half a portion, 2 for two).
- Set your daily calorie target (2,000 kcal is the food-label standard) and your weight for the exercise times.
- Read the totals: calories, protein, carbs, fat, sodium and sugar, the share of your day, and your order list.
Not affiliated with Dunkin’. Values are the published nutrition figures (US menu, figures compiled in 2022 – the source lists calories, fat, carbs, fiber, sugars and protein; extra menu items listed by EatBetter (2026) added – sugar and cholesterol are often not given for those) and may change. The menu data is part of the page and everything is calculated in your browser.
How it works
Each menu item carries its published calories and nutrients. The calculator multiplies them by the quantity you enter and adds the rows up. Your share of the day is total calories ÷ your daily target. Sodium is compared with the 2,300 mg daily limit and saturated fat with its 20 g Daily Value. Exercise time uses MET values from the Compendium of Physical Activities: brisk walking burns about 3.5 × 3.5 × weight ÷ 200 kcal per minute and running at 10 km/h about 9.8 × 3.5 × weight ÷ 200.
Lowest-calorie items at Dunkin’
Lighter main items and sides on this menu, from the fewest calories up:
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | Sugars (g) |
|---|---|---|---|---|---|---|
| Kosher Egg and Cheese Wake-Up Wrap (Breakfast) | 170 | 10 | 14 | 7 | 410 | – |
| Egg and Cheese Wake-Up Wrap (Breakfast) | 180 | 10 | 14 | 7 | 470 | – |
| English Muffin (Bakery) | 190 | 2 | 35 | 6 | 270 | – |
| Kosher Veggie Bacon Wake-Up Wrap (Breakfast) | 200 | 12 | 15 | 8 | 520 | – |
| Sugared Donut (Donuts) | 210 | 11 | 24 | 4 | 270 | – |
| Kosher Veggie Sausage Wake-Up Wrap (Breakfast) | 210 | 11 | 16 | 11 | 540 | – |
| Bacon, Egg and Cheese Wake-Up Wrap (Breakfast) | 220 | 13 | 15 | 10 | 590 | – |
| Apple ‘n Spice Donut (Donuts) | 230 | 10 | 31 | 4 | – | 10 |
Highest-calorie items at Dunkin’
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | Sugars (g) |
|---|---|---|---|---|---|---|
| Double Sausage Breakfast Sandwich (Breakfast) | 900 | 54 | 70 | 33 | 1,980 | – |
| Fluffernutter Coffee Chiller (Drinks (medium)) | 860 | 37 | 123 | 8 | 240 | – |
| Frozen Chocolate (Drinks (medium)) | 690 | 15 | 134 | 7 | 250 | – |
| Sausage, Egg and Cheese on a Plain Bagel (Breakfast) | 680 | 34 | 68 | 26 | 1,500 | – |
| Kosher Sourdough Breakfast Sandwich (Breakfast) | 660 | 34 | 61 | 29 | 1,470 | – |
| Spam Breakfast Sandwich (Breakfast) | 630 | 42 | 41 | 20 | 1,210 | – |
| Sourdough Breakfast Sandwich (Breakfast) | 630 | 31 | 58 | 30 | 1,300 | – |
| Kosher Double Veggie Sausage Sandwich (Breakfast) | 600 | 18 | 74 | 37 | 1,460 | – |
Best protein for the calories
Items with at least 15 g of protein, ranked by protein per calorie:
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | Sugars (g) |
|---|---|---|---|---|---|---|
| Protein Hot Latte (Drinks (medium)) | 170 | 6 | 14 | 15 | 140 | – |
| Protein Iced Latte (Drinks (medium)) | 170 | 6 | 14 | 15 | 150 | – |
| Kosher Double Veggie Sausage Sandwich (Breakfast) | 600 | 18 | 74 | 37 | 1,460 | – |
| Bacon & Cheddar Omelet Bites (2 pc) (Breakfast) | 280 | 19 | 7 | 17 | 520 | – |
| Protein Matcha Hot Latte (Drinks (medium)) | 250 | 6 | 33 | 15 | 135 | – |
| Protein Matcha Iced Latte (Drinks (medium)) | 250 | 6 | 33 | 15 | 150 | – |
| Almond Protein Matcha Hot Latte (Drinks (medium)) | 260 | 6 | 34 | 15 | 135 | – |
| Almond Protein Matcha Iced Latte (Drinks (medium)) | 260 | 6 | 34 | 15 | 140 | – |
Full Dunkin’ nutrition chart
Every item in this calculator – US menu, figures compiled in 2022 – the source lists calories, fat, carbs, fiber, sugars and protein; extra menu items listed by EatBetter (2026) added – sugar and cholesterol are often not given for those:
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | Sugars (g) |
|---|---|---|---|---|---|---|
| Glazed Donut (Donuts) | 240 | 11 | 33 | 4 | – | 13 |
| Boston Kreme Donut (Donuts) | 270 | 11 | 39 | 5 | – | 18 |
| Chocolate Frosted Donut (Donuts) | 260 | 11 | 34 | 4 | – | 13 |
| Vanilla Frosted Donut (Donuts) | 260 | 11 | 34 | 4 | – | 14 |
| Jelly Donut (Donuts) | 250 | 10 | 36 | 4 | – | 13 |
| Powdered Donut (Donuts) | 330 | 20 | 34 | 4 | – | 14 |
| Glazed Chocolate Donut (Donuts) | 370 | 23 | 41 | 4 | – | 21 |
| Apple ‘n Spice Donut (Donuts) | 230 | 10 | 31 | 4 | – | 10 |
| Glazed Stick (Donuts) | 470 | 30 | 48 | 4 | – | 24 |
| Glazed Chocolate Munchkins (1 pc) (Donuts) | 60 | 3.5 | 8 | 1 | 80 | – |
| Glazed Blueberry Munchkins (1 pc) (Donuts) | 60 | 2.5 | 9 | 1 | 75 | – |
| Jelly Munchkins (1 pc) (Donuts) | 60 | 3 | 8 | 1 | 65 | – |
| Cinnamon Munchkins (1 pc) (Donuts) | 60 | 3.5 | 6 | 1 | 65 | – |
| Glazed Munchkins (1 pc) (Donuts) | 60 | 3 | 7 | 1 | 60 | – |
| Powdered Munchkins (1 pc) (Donuts) | 60 | 3.5 | 7 | 1 | 65 | – |
| Chocolate Crunch Munchkins (1 pc) (Donuts) | 90 | 4 | 13 | 1 | 110 | – |
| Sugared Donut (Donuts) | 210 | 11 | 24 | 4 | 270 | – |
| French Cruller (Donuts) | 230 | 14 | 21 | 3 | 135 | – |
| Lemon Donut (Donuts) | 230 | 10 | 31 | 4 | 310 | – |
| Bavarian Kreme Donut (Donuts) | 240 | 11 | 31 | 4 | 310 | – |
| Guava Donut (Donuts) | 240 | 10 | 32 | 4 | 280 | – |
| Maple Frosted Donut (Donuts) | 260 | 11 | 35 | 4 | 280 | – |
| Strawberry Frosted Donut (Donuts) | 260 | 11 | 35 | 4 | 280 | – |
| Poe’s Purple Donut (Donuts) | 270 | 11 | 37 | 4 | 290 | – |
| Strawberry Frosted with Sprinkles Donut (Donuts) | 270 | 12 | 37 | 4 | 280 | – |
| White Frosted Donut with Patriotic Sprinkles (Donuts) | 270 | 11 | 38 | 4 | 280 | – |
| Padres Donut (Donuts) | 270 | 12 | 36 | 4 | 290 | – |
| Pittsburgh Penguins Donut (Donuts) | 270 | 12 | 36 | 4 | 290 | – |
| Redland Donut (Donuts) | 270 | 11 | 37 | 4 | 290 | – |
| Reds Donut (Donuts) | 270 | 12 | 37 | 4 | 280 | – |
| Fenway Faithful Donut (Donuts) | 270 | 12 | 37 | 4 | 280 | – |
| Marble Frosted Donut (Donuts) | 270 | 11 | 37 | 4 | 290 | – |
| Chocolate Frosted Donut with Patriotic Sprinkles (Donuts) | 270 | 12 | 37 | 5 | 290 | – |
| Strawberry Frosted Donut with Patriotic Sprinkles (Donuts) | 270 | 11 | 38 | 4 | 280 | – |
| Chocolate Frosted with Chocolate Sprinkles Donut (Donuts) | 270 | 12 | 36 | 5 | 290 | – |
| Birdland Donut (Donuts) | 270 | 11 | 37 | 4 | 290 | – |
| Dodgers Donut (Donuts) | 270 | 12 | 37 | 4 | 280 | – |
| Cleveland Guardians Donut (Donuts) | 270 | 12 | 37 | 4 | 280 | – |
| Inter Miami Donut (Donuts) | 270 | 11 | 37 | 4 | 280 | – |
| The GOAT Donut (Donuts) | 270 | 11 | 37 | 4 | 290 | – |
| Chocolate Frosted with Sprinkles Donut (Donuts) | 270 | 12 | 36 | 4 | 290 | – |
| Vanilla Frosted with Sprinkles Donut (Donuts) | 270 | 11 | 37 | 4 | 280 | – |
| Glazed Lemon Donut (Donuts) | 270 | 10 | 40 | 4 | 310 | – |
| French Apple Donut (Donuts) | 270 | 10 | 40 | 4 | 310 | – |
| Chocolate Dipped French Cruller (Donuts) | 280 | 15 | 33 | 3 | 150 | – |
| Glazed Jelly Donut (Donuts) | 280 | 10 | 44 | 4 | 290 | – |
| Glazed Strawberry Donut (Donuts) | 280 | 10 | 44 | 4 | 280 | – |
| Apple Crumb Donut (Donuts) | 290 | 11 | 44 | 5 | 310 | – |
| Chocolate Crème Donut (Donuts) | 290 | 14 | 36 | 5 | 300 | – |
| Maple Crème Donut (Donuts) | 290 | 14 | 38 | 4 | 290 | – |
| Vanilla Crème Donut (Donuts) | 300 | 15 | 37 | 4 | 290 | – |
| Chocolate Headlight Donut (Donuts) | 310 | 14 | 41 | 5 | 310 | – |
| Vanilla Headlight Donut (Donuts) | 310 | 15 | 41 | 4 | 310 | – |
| Apple Streusel Donut (Donuts) | 310 | 12 | 46 | 5 | 310 | – |
| Chocolate Long John (Donuts) | 320 | 15 | 41 | 6 | 400 | – |
| Vanilla Long John (Donuts) | 320 | 15 | 42 | 5 | 400 | – |
| Maple Long John Donut (Donuts) | 320 | 15 | 42 | 5 | 400 | – |
| Taillight Donut (Donuts) | 320 | 15 | 41 | 4 | 310 | – |
| Cinnamon Donut (Donuts) | 330 | 20 | 34 | 4 | 320 | – |
| New Yorker Donut (Donuts) | 330 | 16 | 44 | 5 | 310 | – |
| Maple Vanilla Crème Donut (Donuts) | 330 | 15 | 45 | 4 | 300 | – |
| Frosted Vanilla Crème Donut (Donuts) | 330 | 16 | 44 | 5 | 310 | – |
| Crème Delight Donut (Donuts) | 330 | 16 | 44 | 5 | 310 | – |
| Indy Crème Donut (Donuts) | 330 | 16 | 44 | 5 | 310 | – |
| Pittsburgh Crème Donut (Donuts) | 350 | 16 | 47 | 5 | 310 | – |
| Orioles Magic Donut (Donuts) | 350 | 15 | 47 | 4 | 300 | – |
| Glazed Blueberry Donut (Donuts) | 350 | 18 | 44 | 4 | 380 | – |
| Raven’s Flock Donut (Donuts) | 350 | 16 | 47 | 5 | 300 | – |
| Chocolate Frosted Cake Donut (Donuts) | 360 | 20 | 41 | 4 | 340 | – |
| Éclair (Donuts) | 360 | 16 | 50 | 6 | 470 | – |
| Sour Cream Donut (Donuts) | 360 | 17 | 49 | 4 | 360 | – |
| Ice Cream Cake Flavored Donut (Donuts) | 370 | 19 | 45 | 6 | 370 | – |
| Double Chocolate Donut (Donuts) | 380 | 23 | 41 | 4 | 430 | – |
| Coconut Donut (Donuts) | 410 | 21 | 50 | 4 | 320 | – |
| Glazed Chocolate Stick (Donuts) | 410 | 25 | 42 | 4 | 480 | – |
| Plain Stick (Donuts) | 420 | 30 | 36 | 4 | 380 | – |
| Chocolate Coconut Donut (Donuts) | 430 | 25 | 50 | 4 | 420 | – |
| Butternut Donut (Donuts) | 430 | 21 | 57 | 4 | 320 | – |
| Cinnamon Stick (Donuts) | 430 | 30 | 39 | 4 | 380 | – |
| Sugared Stick (Donuts) | 430 | 30 | 39 | 4 | 380 | – |
| Toasted Coconut Donut (Donuts) | 430 | 22 | 52 | 5 | 360 | – |
| Powdered Stick (Donuts) | 440 | 30 | 42 | 4 | 380 | – |
| Chocolate Butternut Donut (Donuts) | 450 | 24 | 57 | 4 | 420 | – |
| Maple Crème Stick (Donuts) | 460 | 22 | 59 | 5 | 440 | – |
| Chocolate Crème Stick (Donuts) | 460 | 23 | 58 | 6 | 450 | – |
| Apple Stick (Donuts) | 470 | 30 | 50 | 4 | 440 | – |
| Apple Fritter (Donuts) | 470 | 28 | 47 | 6 | 410 | – |
| Peanut Donut (Donuts) | 470 | 27 | 50 | 8 | 320 | – |
| Lemon Stick (Donuts) | 480 | 30 | 50 | 4 | 460 | – |
| Bismark (Donuts) | 480 | 22 | 63 | 6 | 470 | – |
| Jelly Stick (Donuts) | 500 | 30 | 57 | 4 | 420 | – |
| Glazed Jelly Stick (Donuts) | 540 | 30 | 66 | 4 | 430 | – |
| Coffee Roll (Donuts) | 390 | 19 | 48 | 7 | 440 | – |
| Plain Bagel (Bagels & Toast) | 300 | 1 | 64 | 11 | – | 7 |
| Everything Bagel (Bagels & Toast) | 340 | 3 | 67 | 12 | – | 8 |
| Cinnamon Raisin Bagel (Bagels & Toast) | 320 | 1 | 67 | 11 | – | 13 |
| Multigrain Bagel (Bagels & Toast) | 380 | 8 | 63 | 15 | – | 8 |
| Avocado Toast (Bagels & Toast) | 240 | 11 | 34 | 6 | – | 1 |
| Bacon Avocado Toast (Bagels & Toast) | 290 | 14 | 32 | 10 | – | 2 |
| Stuffed Bagel Minis – Plain (2 pc) (Bagels & Toast) | 240 | 10 | 32 | 7 | 400 | – |
| Stuffed Bagel Minis – Everything (2 pc) (Bagels & Toast) | 260 | 12 | 34 | 8 | 400 | – |
| Sesame Seed Bagel (Bagels & Toast) | 350 | 5 | 64 | 12 | 630 | – |
| White Cheddar Bagel Twist (Bagels & Toast) | 390 | 8 | 64 | 16 | 760 | – |
| Hot Coffee (black) (Drinks (medium)) | 5 | 0 | 0 | 1 | – | 0 |
| Americano (Drinks (medium)) | 10 | 0 | 2 | 0 | – | 0 |
| Latte (whole milk) (Drinks (medium)) | 170 | 9 | 14 | 9 | – | 13 |
| Cappuccino (whole milk) (Drinks (medium)) | 120 | 6 | 10 | 6 | – | 9 |
| Hot Chocolate (Drinks (medium)) | 330 | 10 | 59 | 3 | – | 46 |
| Mango Pineapple Refresher (Drinks (medium)) | 240 | – | – | – | – | 57 |
| Strawberry Dragonfruit Refresher (Drinks (medium)) | 230 | – | – | – | – | 54 |
| Peach Passion Fruit Refresher (Drinks (medium)) | 240 | – | – | – | – | 56 |
| Limeade (Drinks (medium)) | 170 | 0 | 43 | 0 | 25 | – |
| Strawberry Sparkling Limeade (Drinks (medium)) | 180 | 0 | 45 | 0 | 15 | – |
| Matcha Limeade (Drinks (medium)) | 260 | 0 | 63 | 1 | 25 | – |
| Blue Raspberry Coolatta (Drinks (medium)) | 350 | 0 | 84 | 0 | 45 | – |
| Strawberry Coolatta (Drinks (medium)) | 350 | 0 | 86 | 0 | 15 | – |
| Vanilla Bean Coolatta (Drinks (medium)) | 590 | 4.5 | 129 | 7 | 240 | – |
| Frozen Chocolate (Drinks (medium)) | 690 | 15 | 134 | 7 | 250 | – |
| Iced Coffee (Drinks (medium)) | 5 | 0 | 0 | 0 | 15 | – |
| Cold Brew Coffee (Drinks (medium)) | 5 | 0 | 0 | 0 | 15 | – |
| Iced Americano (Drinks (medium)) | 10 | 0 | 2 | 0 | 30 | – |
| Watermelon Lime Dunkin’ Zero (Drinks (medium)) | 20 | 0 | 10 | 0 | 190 | – |
| Blackberry Tangerine Dunkin’ Zero (Drinks (medium)) | 20 | 0 | 9 | 0 | 190 | – |
| Blushpop Dunkin’ Zero (Drinks (medium)) | 20 | 0 | 9 | 0 | 190 | – |
| Glamberry Dunkin’ Zero (Drinks (medium)) | 20 | 0 | 9 | 0 | 190 | – |
| Heatwave Dunkin’ Zero (Drinks (medium)) | 20 | 0 | 10 | 0 | 190 | – |
| Juicy Peach Dunkin’ Zero (Drinks (medium)) | 20 | 0 | 8 | 0 | 190 | – |
| Melon Paradise Dunkin’ Zero (Drinks (medium)) | 20 | 0 | 10 | 0 | 190 | – |
| Splashberry Dunkin’ Zero (Drinks (medium)) | 20 | 0 | 10 | 0 | 190 | – |
| Sunzest Dunkin’ Zero (Drinks (medium)) | 20 | 0 | 9 | 0 | 190 | – |
| Tropical Mango Dunkin’ Zero (Drinks (medium)) | 20 | 0 | 9 | 0 | 190 | – |
| Shakin’ Espresso (Drinks (medium)) | 90 | 4.5 | 8 | 4 | 85 | – |
| Vanilla Cream Cold Brew (Drinks (medium)) | 100 | 9 | 2 | 2 | 45 | – |
| Iced Green Tea (sweetened) (Drinks (medium)) | 100 | 0 | 25 | 1 | 10 | – |
| Iced Tea (sweetened) (Drinks (medium)) | 100 | 0 | 26 | 0 | 20 | – |
| Iced Café au Lait (whole milk) (Drinks (medium)) | 110 | 6 | 9 | 6 | 90 | – |
| Hot Macchiato (whole milk) (Drinks (medium)) | 120 | 6 | 10 | 6 | 90 | – |
| Black Cherry Black Tea Refresher (Drinks (medium)) | 120 | 0 | 30 | 0 | 20 | – |
| Black Cherry Green Tea Refresher (Drinks (medium)) | 120 | 0 | 29 | 1 | 15 | – |
| Black Cherry Sparkling Refresher (Drinks (medium)) | 120 | 0 | 29 | 0 | 10 | – |
| Iced Tea Lemonade (Drinks (medium)) | 120 | 0 | 30 | 0 | 20 | – |
| Iced Cappuccino (whole milk) (Drinks (medium)) | 120 | 6 | 10 | 6 | 100 | – |
| Iced Macchiato (whole milk) (Drinks (medium)) | 120 | 6 | 10 | 6 | 105 | – |
| Pink Pineapple Refresher (Drinks (medium)) | 130 | 0 | 30 | 1 | 15 | – |
| Mango Pineapple Sparkling Refresher (Drinks (medium)) | 130 | 0 | 32 | 0 | 15 | – |
| Strawberry Dragonfruit Sparkling Refresher (Drinks (medium)) | 130 | 0 | 29 | 0 | 10 | – |
| Protein Hot Latte (Drinks (medium)) | 170 | 6 | 14 | 15 | 140 | – |
| Protein Iced Latte (Drinks (medium)) | 170 | 6 | 14 | 15 | 150 | – |
| Iced Latte (whole milk) (Drinks (medium)) | 170 | 9 | 14 | 9 | 135 | – |
| Lemonade (Drinks (medium)) | 180 | 0 | 45 | 0 | 20 | – |
| Brown Sugar Shakin’ Espresso (Drinks (medium)) | 180 | 2 | 40 | 1 | 105 | – |
| Vanilla Crème Cold Brew (Drinks (medium)) | 190 | 3 | 38 | 2 | 30 | – |
| Sparkling Lemonade (Drinks (medium)) | 190 | 0 | 47 | 0 | 5.0 | – |
| Berry Açaí Limeade Refresher (Drinks (medium)) | 220 | 0 | 56 | 0 | 15 | – |
| Cherry Lime Rickey Refresher (Drinks (medium)) | 220 | 0 | 55 | 0 | 20 | – |
| Black Cherry Lemonade Refresher (Drinks (medium)) | 230 | 0 | 58 | 0 | 20 | – |
| Mango Pineapple Limeade Refresher (Drinks (medium)) | 230 | 0 | 57 | 0 | 25 | – |
| Strawberry Dragonfruit Limeade Refresher (Drinks (medium)) | 230 | 0 | 55 | 0 | 20 | – |
| Peanut Butter Shakin’ Espresso (Drinks (medium)) | 230 | 2 | 51 | 4 | 160 | – |
| Strawberry Dragonfruit Lemonade Refresher (Drinks (medium)) | 230 | 0 | 56 | 0 | 20 | – |
| Sweet Tea (Drinks (medium)) | 230 | 0 | 60 | 0 | 20 | – |
| Golden Hour Lemonade Refresher (Drinks (medium)) | 240 | 0 | 59 | 0 | 20 | – |
| Fruit Punch Refresher (Drinks (medium)) | 240 | 0 | 58 | 0 | 20 | – |
| Mango Pineapple Lemonade Refresher (Drinks (medium)) | 240 | 0 | 60 | 0 | 20 | – |
| Protein Matcha Hot Latte (Drinks (medium)) | 250 | 6 | 33 | 15 | 135 | – |
| Café con Leche (Drinks (medium)) | 250 | 9 | 35 | 9 | 125 | – |
| Matcha Hot Latte (whole milk) (Drinks (medium)) | 250 | 9 | 33 | 10 | 120 | – |
| Black Cherry Oatmilk Refresher (Drinks (medium)) | 250 | 3.5 | 52 | 2 | 140 | – |
| Blueberry Breeze Lemonade Refresher (Drinks (medium)) | 250 | 0 | 60 | 0 | 20 | – |
| Protein Matcha Iced Latte (Drinks (medium)) | 250 | 6 | 33 | 15 | 150 | – |
| Chocolate Hazelnut Truffle Iced Coffee (Drinks (medium)) | 250 | 9 | 40 | 3 | 70 | – |
| Brown Sugar Hazelnut Oat Iced Latte (Drinks (medium)) | 250 | 4 | 53 | 2 | 150 | – |
| Starlight Lemonade (Drinks (medium)) | 250 | 0 | 62 | 1 | 15 | – |
| Caramel Cold Brew with Cold Foam (Drinks (medium)) | 250 | 3 | 51 | 3 | 85 | – |
| The Caramel Cold Foam (Drinks (medium)) | 250 | 3 | 52 | 3 | 85 | – |
| Matcha Iced Latte (whole milk) (Drinks (medium)) | 250 | 9 | 33 | 10 | 130 | – |
| Almond Protein Matcha Hot Latte (Drinks (medium)) | 260 | 6 | 34 | 15 | 135 | – |
| Almond Protein Matcha Iced Latte (Drinks (medium)) | 260 | 6 | 34 | 15 | 140 | – |
| Candy Pink Lemonade Refresher (Drinks (medium)) | 260 | 0 | 62 | 0 | 20 | – |
| Blueberry Cobbler Iced Coffee (Drinks (medium)) | 260 | 9 | 39 | 4 | 240 | – |
| Toffee Nut Iced Coffee (Drinks (medium)) | 260 | 9 | 40 | 4 | 95 | – |
| Matcha Lemonade (Drinks (medium)) | 270 | 0 | 65 | 1 | 20 | – |
| Strawberry Daydream Refresher (Drinks (medium)) | 280 | 5 | 55 | 2 | 115 | – |
| Ultimate Pink Daydream Refresher (Drinks (medium)) | 280 | 5 | 56 | 2 | 115 | – |
| Cherry Daydream Refresher (Drinks (medium)) | 280 | 5 | 56 | 3 | 115 | – |
| Double Strawberry Daydream Refresher (Drinks (medium)) | 280 | 5 | 55 | 2 | 115 | – |
| Pink Cherry Daydream Refresher (Drinks (medium)) | 280 | 5 | 55 | 3 | 115 | – |
| Chai Hot Latte (whole milk) (Drinks (medium)) | 290 | 9 | 43 | 9 | 150 | – |
| Mango Pineapple Daydream Refresher (Drinks (medium)) | 290 | 5 | 58 | 2 | 115 | – |
| PARKE Daydream Refresher (Drinks (medium)) | 290 | 5 | 56 | 2 | 115 | – |
| Pink Mango Daydream Refresher (Drinks (medium)) | 290 | 5 | 57 | 2 | 115 | – |
| Strawberry Protein Refresher (Drinks (medium)) | 290 | 6 | 42 | 15 | 150 | – |
| Chai Iced Latte (whole milk) (Drinks (medium)) | 290 | 9 | 43 | 9 | 160 | – |
| Pink Cherry Protein Daydream Refresher (Drinks (medium)) | 300 | 7 | 48 | 11 | 115 | – |
| Mango Protein Refresher (Drinks (medium)) | 300 | 6 | 45 | 15 | 150 | – |
| Hot Dunkalatte (Drinks (medium)) | 310 | 10 | 45 | 11 | 250 | – |
| Pink Mango Pineapple Protein Daydream Refresher (Drinks (medium)) | 310 | 7 | 51 | 11 | 120 | – |
| Iced Dunkalatte (Drinks (medium)) | 310 | 10 | 45 | 11 | 260 | – |
| Cherry Protein Daydream Refresher (Drinks (medium)) | 310 | 7 | 49 | 11 | 115 | – |
| Pink Pink Pineapple Protein Daydream Refresher (Drinks (medium)) | 310 | 7 | 49 | 11 | 115 | – |
| Pink Strawberry Dragonfruit Protein Daydream Refresher (Drinks (medium)) | 310 | 7 | 48 | 11 | 115 | – |
| Strawberry Protein Daydream Refresher (Drinks (medium)) | 310 | 7 | 49 | 11 | 115 | – |
| Toasted Almond Iced Dunkalatte (Drinks (medium)) | 310 | 10 | 46 | 11 | 260 | – |
| Mango Protein Daydream Refresher (Drinks (medium)) | 320 | 7 | 52 | 11 | 120 | – |
| Chocolate Covered Strawberry Iced Coffee (Drinks (medium)) | 320 | 12 | 51 | 4 | 85 | – |
| Strawberry Cloud Matcha Latte (Drinks (medium)) | 330 | 12 | 44 | 11 | 140 | – |
| Peanut Butter Protein Latte (Drinks (medium)) | 330 | 6 | 52 | 17 | 220 | – |
| Iced Vanilla Matcha with Sweet Cold Foam (Drinks (medium)) | 340 | 12 | 46 | 11 | 150 | – |
| Blueberry Vanilla Protein Latte (Drinks (medium)) | 340 | 6 | 53 | 17 | 210 | – |
| Nutty Toffee Protein Latte (Drinks (medium)) | 340 | 6 | 55 | 17 | 350 | – |
| Iced Vanilla Chai Latte with Sweet Cold Foam (Drinks (medium)) | 380 | 12 | 56 | 10 | 180 | – |
| Pink Lemon Drop Suncloud Lemonade (Drinks (medium)) | 390 | 7 | 81 | 3 | 150 | – |
| Strawberries N’ Crème Cloud Dunkalatte (Drinks (medium)) | 390 | 13 | 56 | 12 | 270 | – |
| Suncloud Lemonade (Drinks (medium)) | 390 | 7 | 81 | 3 | 150 | – |
| Frozen Matcha Latte (whole milk) (Drinks (medium)) | 390 | 4.5 | 83 | 6 | 75 | – |
| Freeze Pop Suncloud Lemonade (Drinks (medium)) | 400 | 7 | 83 | 4 | 150 | – |
| Strawberry Suncloud Lemonade (Drinks (medium)) | 400 | 7 | 82 | 3 | 150 | – |
| Cocoa Mocha Signature Iced Latte (whole milk) (Drinks (medium)) | 400 | 14 | 60 | 10 | 170 | – |
| Cocoa Mocha Signature Hot Latte (whole milk) (Drinks (medium)) | 400 | 14 | 60 | 10 | 160 | – |
| Caramel Craze Signature Hot Latte (whole milk) (Drinks (medium)) | 410 | 14 | 61 | 11 | 190 | – |
| PB&J Cloud Latte (Drinks (medium)) | 410 | 12 | 62 | 12 | 210 | – |
| Vanilla Pink Cloud Latte (Drinks (medium)) | 410 | 12 | 62 | 12 | 200 | – |
| Coffee Chiller (whole milk) (Drinks (medium)) | 410 | 4.5 | 88 | 5 | 115 | – |
| Caramel Craze Signature Iced Latte (whole milk) (Drinks (medium)) | 410 | 14 | 61 | 11 | 190 | – |
| Peanut Butter Dunkalatte (Drinks (medium)) | 470 | 10 | 83 | 14 | 330 | – |
| Frozen Chai Latte (Drinks (medium)) | 520 | 9 | 99 | 9 | 160 | – |
| Marshmallow Cloud Dunkalatte (Drinks (medium)) | 560 | 28 | 66 | 12 | 280 | – |
| Fluffernutter Cloud Latte (Drinks (medium)) | 580 | 27 | 72 | 12 | 230 | – |
| Fluffernutter Coffee Chiller (Drinks (medium)) | 860 | 37 | 123 | 8 | 240 | – |
| Hash Browns (Breakfast) | 110 | 6 | 13 | 1 | 360 | – |
| Kosher Egg and Cheese Wake-Up Wrap (Breakfast) | 170 | 10 | 14 | 7 | 410 | – |
| Egg and Cheese Wake-Up Wrap (Breakfast) | 180 | 10 | 14 | 7 | 470 | – |
| Kosher Veggie Bacon Wake-Up Wrap (Breakfast) | 200 | 12 | 15 | 8 | 520 | – |
| Kosher Veggie Sausage Wake-Up Wrap (Breakfast) | 210 | 11 | 16 | 11 | 540 | – |
| Bacon, Egg and Cheese Wake-Up Wrap (Breakfast) | 220 | 13 | 15 | 10 | 590 | – |
| Turkey Sausage Wake-Up Wrap (Breakfast) | 230 | 15 | 15 | 11 | 660 | – |
| Sausage, Egg and Cheese Wake-Up Wrap (Breakfast) | 280 | 20 | 15 | 10 | 690 | – |
| Bacon & Cheddar Omelet Bites (2 pc) (Breakfast) | 280 | 19 | 7 | 17 | 520 | – |
| Golden BBQ Hash Brown Wake-Up Wrap (Breakfast) | 290 | 18 | 23 | 10 | 900 | – |
| Golden BBQ Loaded Hash Browns (Breakfast) | 300 | 19 | 26 | 8 | 1,250 | – |
| Loaded Hash Browns (Breakfast) | 320 | 22 | 24 | 9 | 1,240 | – |
| Ham & Cheese Croissant Stuffer (Breakfast) | 330 | 17 | 30 | 14 | 580 | – |
| Kolache (Breakfast) | 390 | 23 | 31 | 15 | 1,020 | – |
| Kosher Grilled Cheese (Breakfast) | 420 | 23 | 36 | 17 | 840 | – |
| Egg and Cheese on Croissant (Breakfast) | 440 | 28 | 33 | 14 | 620 | – |
| Chicken Biscuit (Breakfast) | 460 | 22 | 46 | 21 | 1,080 | – |
| Egg and Cheese on a Plain Bagel (Breakfast) | 460 | 13 | 66 | 19 | 1,010 | – |
| Sausage Biscuit (Breakfast) | 470 | 33 | 33 | 11 | 1,070 | – |
| Grilled Cheese (Breakfast) | 480 | 20 | 54 | 21 | 1,120 | – |
| Bacon, Egg and Cheese Biscuit (Breakfast) | 490 | 31 | 35 | 17 | 1,210 | – |
| Kosher Veggie Sausage, Egg and Cheese on a Croissant (Breakfast) | 500 | 30 | 37 | 23 | 820 | – |
| Kosher Tuna Salad on a Plain Bagel (Breakfast) | 510 | 17 | 64 | 24 | 1,060 | – |
| Kosher Veggie Bacon, Egg and Cheese on a Plain Bagel (Breakfast) | 510 | 17 | 68 | 21 | 1,170 | – |
| Bacon, Egg and Cheese on Croissant (Breakfast) | 520 | 34 | 34 | 19 | 870 | – |
| Bacon, Egg and Cheese on a Plain Bagel (Breakfast) | 540 | 19 | 67 | 24 | 1,260 | – |
| Kosher Tuna Melt on a Croissant (Breakfast) | 570 | 38 | 32 | 24 | 800 | – |
| Chicken Croissant Sandwich (Breakfast) | 590 | 33 | 47 | 28 | 1,160 | – |
| Kosher Double Veggie Sausage Sandwich (Breakfast) | 600 | 18 | 74 | 37 | 1,460 | – |
| Spam Breakfast Sandwich (Breakfast) | 630 | 42 | 41 | 20 | 1,210 | – |
| Sourdough Breakfast Sandwich (Breakfast) | 630 | 31 | 58 | 30 | 1,300 | – |
| Kosher Sourdough Breakfast Sandwich (Breakfast) | 660 | 34 | 61 | 29 | 1,470 | – |
| Sausage, Egg and Cheese on a Plain Bagel (Breakfast) | 680 | 34 | 68 | 26 | 1,500 | – |
| Double Sausage Breakfast Sandwich (Breakfast) | 900 | 54 | 70 | 33 | 1,980 | – |
| Egg and Cheese on English Muffin (Breakfast) | 340 | 15 | 38 | 14 | 650 | – |
| Kosher Egg and Cheese on an English Muffin (Breakfast) | 340 | 14 | 38 | 14 | 600 | – |
| Bacon, Egg and Cheese on English Muffin (Breakfast) | 420 | 21 | 39 | 19 | 900 | – |
| Turkey Sausage Sandwich on English Muffin (Breakfast) | 460 | 24 | 39 | 22 | 1,040 | – |
| Sausage, Egg and Cheese on English Muffin (Breakfast) | 560 | 35 | 40 | 21 | 1,140 | – |
| Box O’ Joe Hot Chocolate (10 oz serving) (Drinks) | 220 | 7 | 40 | 2 | 210 | – |
| Blue Raspberry Rockstar Energy Punch (32 oz serving) (Drinks) | 430 | 0 | 100 | 0 | 120 | – |
| Strawberry Rockstar Energy Punch (32 oz serving) (Drinks) | 440 | 0 | 103 | 0 | 120 | – |
| Nitro Cold Brew Coffee (small) (Drinks) | 5 | 0 | 0 | 0 | 5 | – |
| Hot Espresso (1 shot) (Drinks) | 5 | 0 | 1 | 0 | 5 | – |
| Box O’ Joe Coffee (10 oz serving) (Drinks) | 5 | 0 | 0 | 0 | 5 | – |
| Biscuit (Bakery) | 270 | 14 | 32 | 5 | 640 | – |
| Plain Butter Croissant (Bakery) | 280 | 15 | 31 | 6 | 240 | – |
| English Muffin (Bakery) | 190 | 2 | 35 | 6 | 270 | – |
| Braided Apple Pie (Bakery) | 400 | 18 | 53 | 5 | 350 | – |
| Blueberry Muffin (Bakery) | 460 | 15 | 77 | 6 | 390 | – |
| Corn Muffin (Bakery) | 460 | 16 | 73 | 7 | 670 | – |
| Chocolate Chip Muffin (Bakery) | 550 | 21 | 85 | 7 | 400 | – |
| Coffee Cake Muffin (Bakery) | 590 | 24 | 88 | 7 | 370 | – |
Where the numbers come from
Figures are the restaurant’s published nutrition values (US menu, figures compiled in 2022 – the source lists calories, fat, carbs, fiber, sugars and protein; extra menu items listed by EatBetter (2026) added – sugar and cholesterol are often not given for those), as compiled by the sources listed below. Menus, recipes and portion sizes change and differ between countries, so check the restaurant’s own nutrition page for the latest numbers. Where the brand’s table does not show fiber, fiber is estimated from the calories left over after carbs, protein and fat (fiber gives about 2 kcal per gram), so treat those fiber figures as approximate. This calculator is independent and not affiliated with Dunkin’.
Formula
Total = Σ (item value × quantity) · %% of daily calories = total kcal ÷ daily target × 100 · Exercise minutes = kcal ÷ (MET × 3.5 × weight kg ÷ 200), walking 3.5 MET, running 9.8 MET
Worked example
Inputs — Item 1: Glazed Donut – 240 kcal · Donuts; Qty: 1; Item 2: ; Qty: 1; Your daily calorie target: 2,000 kcal; Your weight (for exercise time): 70 kg.
Results — Total calories = 240 kcal; Share of your daily calories = 12 %; Calories left for the day = 1,760 kcal; Protein = 4 g; Carbohydrates = 33 g; Total fat = 11 g.
Key terms
- Daily Value (DV)
- Reference amount used on US food labels, based on a 2,000 kcal diet.
- Macros
- Protein, carbohydrates and fat – the nutrients that provide calories.
Frequently asked questions
How many calories are in a Dunkin' Glazed Donut?
240 kcal, with 11 g of fat, 33 g of carbs and 4 g of protein.
What are the lowest-calorie options at Dunkin'?
Among the main items and sides: Kosher Egg and Cheese Wake-Up Wrap (170 kcal), Egg and Cheese Wake-Up Wrap (180 kcal), English Muffin (190 kcal).
What has the most protein for the calories at Dunkin'?
Protein Hot Latte: 15 g of protein for 170 kcal.
How accurate are these Dunkin' nutrition numbers?
They are the published values (US menu, figures compiled in 2022 – the source lists calories, fat, carbs, fiber, sugars and protein; extra menu items listed by EatBetter (2026) added – sugar and cholesterol are often not given for those). Real portions vary a little, and recipes change – check Dunkin's own nutrition page for the latest figures.