Starbucks drinks range from 5 kcal for a black coffee to nearly 500 kcal for a Grande Mocha Cookie Crumble Frappuccino. Milk choice, syrups and whipped cream make most of the difference. This calculator holds 231 menu items – US menu, Grande (16 fl oz) drinks made the standard way – every verified item from Starbucks’ own nutrition table via EatBetter (2026).
How to use the Starbucks Nutrition Calculator
- The first item is filled in as an example. Click Item 1 to open the menu, type in the search box (for example “chick” or “large”) and pick an item.
- Item 2 starts as “— none —”. Choose something there and an Item 3 row appears – add up to eight items, including sides, sauces and drinks. Pick “— none —” to remove an item.
- Set the quantity for each item (0.5 for half a portion, 2 for two).
- Set your daily calorie target (2,000 kcal is the food-label standard) and your weight for the exercise times.
- Read the totals: calories, protein, carbs, fat, sodium and sugar, the share of your day, and your order list.
Not affiliated with Starbucks. Values are the published nutrition figures (US menu, Grande (16 fl oz) drinks made the standard way – every verified item from Starbucks’ own nutrition table via EatBetter (2026)) and may change. The menu data is part of the page and everything is calculated in your browser.
How it works
Each menu item carries its published calories and nutrients. The calculator multiplies them by the quantity you enter and adds the rows up. Your share of the day is total calories ÷ your daily target. Sodium is compared with the 2,300 mg daily limit and saturated fat with its 20 g Daily Value. Exercise time uses MET values from the Compendium of Physical Activities: brisk walking burns about 3.5 × 3.5 × weight ÷ 200 kcal per minute and running at 10 km/h about 9.8 × 3.5 × weight ÷ 200.
Lowest-calorie items at Starbucks
Lighter main items and sides on this menu, from the fewest calories up:
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | Sugars (g) |
|---|---|---|---|---|---|---|
| Pistachio Cortado (Coffee & espresso (Grande)) | 150 | 5 | 22 | 5 | 140 | – |
| Iced Horchata Shaken Espresso (Coffee & espresso (Grande)) | 150 | 4.5 | 28 | 2 | 60 | – |
| Iced Hazelnut Oatmilk Shaken Espresso (Coffee & espresso (Grande)) | 150 | 4.5 | 27 | 2 | 60 | – |
| Iced Brown Sugar Oatmilk Shaken Espresso (Coffee & espresso (Grande)) | 150 | 4.5 | 27 | 2 | 150 | – |
| Strawberry Açaí Lemonade Energy Refresher (Refreshers & lemonade (Grande)) | 150 | 0 | 35 | 0 | 70 | – |
| Pink Cannon Ball Drink (Refreshers & lemonade (Grande)) | 150 | 3 | 31 | 1 | 90 | – |
| Chocolate Cake Pop (Bakery & desserts) | 150 | 8 | 21 | 2 | 60 | – |
| Cannon Ball Energy Drink (Refreshers & lemonade (Grande)) | 160 | 0.5 | 38 | 1 | 75 | – |
Highest-calorie items at Starbucks
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | Sugars (g) |
|---|---|---|---|---|---|---|
| Bacon, Sausage & Egg Wrap (Breakfast) | 640 | 33 | 57 | 27 | 1,050 | – |
| Cheese Trio Protein Box (Lunch) | 520 | 24 | 59 | 20 | 710 | – |
| Crispy Grilled Cheese on Sourdough (Lunch) | 520 | 27 | 47 | 21 | 1,040 | – |
| Ham & Swiss on Baguette (Lunch) | 510 | 25 | 43 | 25 | 1,230 | – |
| Double-Smoked Bacon, Cheddar & Egg Sandwich (Breakfast) | 500 | 27 | 43 | 21 | 960 | – |
| Mocha Cookie Crumble Frappuccino (Frappuccino (Grande)) | 480 | 24 | 62 | 6 | 270 | – |
| Sausage, Cheddar & Egg Sandwich (Breakfast) | 480 | 29 | 34 | 18 | 890 | – |
| Double Chocolate Brownie (Bakery & desserts) | 480 | 28 | 55 | 6 | 220 | – |
Best protein for the calories
Items with at least 15 g of protein, ranked by protein per calorie:
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | Sugars (g) |
|---|---|---|---|---|---|---|
| Iced Protein Matcha (Tea & matcha (Grande)) | 260 | 4.5 | 25 | 31 | 135 | – |
| Iced Caramel Protein Matcha (Tea & matcha (Grande)) | 270 | 4.5 | 26 | 31 | 135 | – |
| Koia Cacao Bean Nutrition Shake (Other drinks) | 180 | 6 | 12 | 20 | 240 | – |
| Koia Vanilla Bean Nutrition Shake (Other drinks) | 180 | 6 | 12 | 20 | 250 | – |
| Iced Vanilla Protein Latte (Coffee & espresso (Grande)) | 270 | 4 | 31 | 29 | 125 | – |
| Iced Caramel Protein Latte (Coffee & espresso (Grande)) | 280 | 4 | 33 | 29 | 125 | – |
| Protein Matcha (Tea & matcha (Grande)) | 300 | 7 | 32 | 28 | 170 | – |
| Caramel Protein Matcha (Tea & matcha (Grande)) | 310 | 7 | 34 | 28 | 180 | – |
Full Starbucks nutrition chart
Every item in this calculator – US menu, Grande (16 fl oz) drinks made the standard way – every verified item from Starbucks’ own nutrition table via EatBetter (2026):
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | Sugars (g) |
|---|---|---|---|---|---|---|
| Iced Coffee (Coffee & espresso (Grande)) | 5 | 0 | 0 | 0 | 10.0 | – |
| Blonde Roast – Sunsera (Coffee & espresso (Grande)) | 5 | 0 | 0 | 1 | 10 | – |
| Coffee Traveler – Pike Place Roast (8 fl oz) (Coffee & espresso (Grande)) | 5 | 0 | 0 | 1 | 10 | – |
| Pike Place Roast (Coffee & espresso (Grande)) | 5 | 0 | 0 | 1 | 10 | – |
| Coffee Traveler – Decaf Pike Place Roast (8 fl oz) (Coffee & espresso (Grande)) | 5 | 0 | 0 | 1 | 10 | – |
| Dark Roast – Starbucks 1971 Roast (Coffee & espresso (Grande)) | 5 | 0 | 0 | 1 | 10 | – |
| Half-Caff Pike Place Roast (Coffee & espresso (Grande)) | 5 | 0 | 0 | 1 | 10 | – |
| Decaf Pike Place Roast (Coffee & espresso (Grande)) | 5 | 0 | 0 | 1 | 10 | – |
| Nitro Cold Brew (Coffee & espresso (Grande)) | 5 | 0 | 0 | 0 | 10 | – |
| Cold Brew (Coffee & espresso (Grande)) | 5 | 0 | 0 | 0 | 15 | – |
| Espresso (Doppio) (Coffee & espresso (Grande)) | 10 | 0 | 2 | 1 | 0 | – |
| Iced Espresso (Doppio) (Coffee & espresso (Grande)) | 10 | 0 | 2 | 1 | 0 | – |
| Iced Caffè Americano (Coffee & espresso (Grande)) | 15 | 0 | 2 | 1 | 15 | – |
| Aerocano (Coffee & espresso (Grande)) | 15 | 0 | 2 | 1 | 10 | – |
| Caffè Americano (Coffee & espresso (Grande)) | 15 | 0 | 2 | 1 | 10 | – |
| Espresso Macchiato (Coffee & espresso (Grande)) | 15 | 0 | 2 | 1 | 0 | – |
| Espresso Con Panna (Coffee & espresso (Grande)) | 35 | 2.5 | 2 | 1 | 0 | – |
| Vanilla Sweet Cream Nitro Cold Brew (Coffee & espresso (Grande)) | 70 | 5 | 4 | 1 | 20 | – |
| Caramel Aerocano (Coffee & espresso (Grande)) | 80 | 0 | 18 | 1 | 10 | – |
| Cortado (Coffee & espresso (Grande)) | 90 | 4.5 | 8 | 5 | 60 | – |
| Iced Shaken Espresso (Coffee & espresso (Grande)) | 100 | 2 | 17 | 4 | 50 | – |
| Iced Flat White (Coffee & espresso (Grande)) | 110 | 6 | 10 | 6 | 80 | – |
| Caffè Misto (Coffee & espresso (Grande)) | 110 | 4 | 10 | 7 | 100 | – |
| Vanilla Sweet Cream Cold Brew (Coffee & espresso (Grande)) | 110 | 5 | 14 | 1 | 20 | – |
| Brown Sugar Oatmilk Cortado (Coffee & espresso (Grande)) | 130 | 3.5 | 24 | 1 | 125 | – |
| Pecan Cortado (Coffee & espresso (Grande)) | 130 | 4 | 19 | 5 | 110 | – |
| Iced Caffè Latte (Coffee & espresso (Grande)) | 130 | 4.5 | 13 | 8 | 115 | – |
| Cappuccino (Coffee & espresso (Grande)) | 140 | 5 | 14 | 9 | 120 | – |
| Pistachio Cortado (Coffee & espresso (Grande)) | 150 | 5 | 22 | 5 | 140 | – |
| Iced Horchata Shaken Espresso (Coffee & espresso (Grande)) | 150 | 4.5 | 28 | 2 | 60 | – |
| Iced Hazelnut Oatmilk Shaken Espresso (Coffee & espresso (Grande)) | 150 | 4.5 | 27 | 2 | 60 | – |
| Iced Brown Sugar Oatmilk Shaken Espresso (Coffee & espresso (Grande)) | 150 | 4.5 | 27 | 2 | 150 | – |
| Flat White (Coffee & espresso (Grande)) | 170 | 9 | 14 | 9 | 115 | – |
| Iced Toasted Coconut Latte (Coffee & espresso (Grande)) | 170 | 4 | 26 | 8 | 115 | – |
| Iced Lavender Latte (Coffee & espresso (Grande)) | 180 | 4.5 | 27 | 8 | 230 | – |
| Iced Blonde Vanilla Latte (Coffee & espresso (Grande)) | 190 | 4 | 30 | 7 | 100 | – |
| Caffè Latte (Coffee & espresso (Grande)) | 190 | 7 | 19 | 13 | 170 | – |
| Toasted Coconut Latte (Coffee & espresso (Grande)) | 230 | 6 | 31 | 11 | 160 | – |
| Toasted Coconut Cream Cold Brew (Coffee & espresso (Grande)) | 240 | 13 | 27 | 2 | 40 | – |
| Orange Cream Cold Brew (Coffee & espresso (Grande)) | 240 | 14 | 28 | 2 | 80 | – |
| Lavender Latte (Coffee & espresso (Grande)) | 240 | 7 | 33 | 12 | 280 | – |
| Salted Caramel Cream Cold Brew (Coffee & espresso (Grande)) | 240 | 14 | 26 | 2 | 350 | – |
| Chocolate Cream Cold Brew (Coffee & espresso (Grande)) | 240 | 14 | 26 | 3 | 30 | – |
| Iced Caramel Macchiato (Coffee & espresso (Grande)) | 250 | 7 | 37 | 10 | 150 | – |
| Blonde Vanilla Latte (Coffee & espresso (Grande)) | 250 | 6 | 37 | 12 | 150 | – |
| Pistachio Cream Cold Brew (Coffee & espresso (Grande)) | 250 | 13 | 33 | 2 | 100 | – |
| Pumpkin Cream Cold Brew (Coffee & espresso (Grande)) | 250 | 12 | 31 | 3 | 55 | – |
| Caramel Macchiato (Coffee & espresso (Grande)) | 250 | 7 | 35 | 10 | 150 | – |
| Iced Pistachio Latte (Coffee & espresso (Grande)) | 260 | 6 | 42 | 9 | 260 | – |
| Pecan Crunch Latte (Coffee & espresso (Grande)) | 260 | 6 | 39 | 11 | 250 | – |
| Iced Vanilla Protein Latte (Coffee & espresso (Grande)) | 270 | 4 | 31 | 29 | 125 | – |
| Iced Caramel Protein Latte (Coffee & espresso (Grande)) | 280 | 4 | 33 | 29 | 125 | – |
| Vanilla Protein Cream Cold Brew (Coffee & espresso (Grande)) | 300 | 16 | 23 | 17 | 55 | – |
| Iced Cinnamon Dolce Latte (Coffee & espresso (Grande)) | 300 | 13 | 38 | 8 | 115 | – |
| Iced Pumpkin Cream Shaken Espresso (Coffee & espresso (Grande)) | 310 | 14 | 44 | 4 | 160 | – |
| Vanilla Protein Latte (Coffee & espresso (Grande)) | 310 | 6 | 36 | 27 | 160 | – |
| Pistachio Latte (Coffee & espresso (Grande)) | 320 | 9 | 48 | 12 | 310 | – |
| Caramel Protein Latte (Coffee & espresso (Grande)) | 320 | 6 | 38 | 27 | 170 | – |
| Cinnamon Dolce Latte (Coffee & espresso (Grande)) | 340 | 14 | 43 | 12 | 160 | – |
| Iced Caffè Mocha (Coffee & espresso (Grande)) | 350 | 17 | 38 | 10 | 100 | – |
| Iced Banana Bread Latte (Coffee & espresso (Grande)) | 360 | 15 | 49 | 9 | 180 | – |
| Iced Pumpkin Spice Latte (Coffee & espresso (Grande)) | 370 | 16 | 47 | 11 | 190 | – |
| Caffè Mocha (Coffee & espresso (Grande)) | 370 | 15 | 43 | 14 | 150 | – |
| Iced Pecan Crunch Latte (Coffee & espresso (Grande)) | 380 | 19 | 45 | 10 | 230 | – |
| White Chocolate Mocha (Coffee & espresso (Grande)) | 390 | 17 | 47 | 13 | 220 | – |
| Iced White Chocolate Mocha (Coffee & espresso (Grande)) | 390 | 20 | 44 | 11 | 190 | – |
| Pumpkin Spice Latte (Coffee & espresso (Grande)) | 390 | 14 | 52 | 14 | 230 | – |
| Iced Vanilla Protein Cream Shaken Espresso (Coffee & espresso (Grande)) | 410 | 20 | 41 | 19 | 190 | – |
| Iced Dubai Chocolate Mocha (Coffee & espresso (Grande)) | 470 | 20 | 63 | 12 | 230 | – |
| Chamomile Mint Blossom Tea (Tea & matcha (Grande)) | 5 | 0 | 1 | 0 | 0 | – |
| Iced Passion Tango Tea (Tea & matcha (Grande)) | 5 | 0 | 1 | 0 | 10 | – |
| Iced Peach Green Tea (Tea & matcha (Grande)) | 60 | 0 | 15 | 0 | 20 | – |
| Iced Chaider (Tea & matcha (Grande)) | 90 | 0 | 21 | 0 | 20 | – |
| Honey Citrus Mint Tea (Tea & matcha (Grande)) | 130 | 0 | 33 | 0 | 5 | – |
| Iced London Fog Latte (Tea & matcha (Grande)) | 140 | 2.5 | 25 | 4 | 70 | – |
| London Fog Latte (Tea & matcha (Grande)) | 180 | 4 | 29 | 7 | 105 | – |
| Iced Chai Latte (Tea & matcha (Grande)) | 190 | 3.5 | 32 | 6 | 100 | – |
| Iced Matcha Latte (Tea & matcha (Grande)) | 190 | 5 | 27 | 9 | 120 | – |
| Chai Latte (Tea & matcha (Grande)) | 200 | 4.5 | 33 | 7 | 110 | – |
| Matcha Latte (Tea & matcha (Grande)) | 220 | 6 | 31 | 11 | 140 | – |
| Pumpkin Spice Chai (Tea & matcha (Grande)) | 260 | 4.5 | 45 | 10 | 180 | – |
| Iced Protein Matcha (Tea & matcha (Grande)) | 260 | 4.5 | 25 | 31 | 135 | – |
| Iced Mango Cream Matcha (Tea & matcha (Grande)) | 270 | 12 | 32 | 8 | 110 | – |
| Iced Caramel Protein Matcha (Tea & matcha (Grande)) | 270 | 4.5 | 26 | 31 | 135 | – |
| Protein Matcha (Tea & matcha (Grande)) | 300 | 7 | 32 | 28 | 170 | – |
| Caramel Protein Matcha (Tea & matcha (Grande)) | 310 | 7 | 34 | 28 | 180 | – |
| Iced Double Berry Matcha (Tea & matcha (Grande)) | 310 | 13 | 39 | 8 | 115 | – |
| Iced Mango Cream Chai (Tea & matcha (Grande)) | 310 | 12 | 43 | 7 | 110 | – |
| Iced Banana Bread Matcha (Tea & matcha (Grande)) | 330 | 15 | 40 | 8 | 180 | – |
| Iced Lavender Cream Matcha (Tea & matcha (Grande)) | 350 | 17 | 40 | 9 | 180 | – |
| Iced Orange Cream Matcha (Tea & matcha (Grande)) | 350 | 17 | 40 | 9 | 160 | – |
| Iced Banana Bread Chai (Tea & matcha (Grande)) | 350 | 14 | 50 | 8 | 170 | – |
| Iced Pumpkin Cream Matcha (Tea & matcha (Grande)) | 350 | 17 | 41 | 10 | 150 | – |
| Iced Lavender Cream Chai (Tea & matcha (Grande)) | 380 | 16 | 50 | 8 | 170 | – |
| Iced Orange Cream Chai (Tea & matcha (Grande)) | 390 | 17 | 51 | 8 | 160 | – |
| Iced Pumpkin Cream Chai (Tea & matcha (Grande)) | 400 | 16 | 57 | 9 | 150 | – |
| Iced Dubai Chocolate Matcha (Tea & matcha (Grande)) | 400 | 19 | 48 | 10 | 190 | – |
| Iced Banana Protein Cream Matcha (Tea & matcha (Grande)) | 400 | 17 | 40 | 23 | 135 | – |
| Coffee Frappuccino (Frappuccino (Grande)) | 230 | 3 | 46 | 3 | 230 | – |
| Orange Cream Frappuccino (Frappuccino (Grande)) | 320 | 16 | 41 | 5 | 280 | – |
| Matcha Crème Frappuccino (Frappuccino (Grande)) | 320 | 13 | 46 | 5 | 230 | – |
| Pumpkin Spice Crème Frappuccino (Frappuccino (Grande)) | 360 | 16 | 47 | 6 | 270 | – |
| Pistachio Crème Frappuccino (Frappuccino (Grande)) | 360 | 17 | 46 | 6 | 310 | – |
| Lavender Crème Frappuccino (Frappuccino (Grande)) | 370 | 16 | 52 | 5 | 330 | – |
| Strawberry Crème Frappuccino (Frappuccino (Grande)) | 370 | 16 | 51 | 5 | 240 | – |
| Mocha Frappuccino (Frappuccino (Grande)) | 370 | 15 | 54 | 5 | 220 | – |
| Vanilla Bean Crème Frappuccino (Frappuccino (Grande)) | 380 | 16 | 53 | 5 | 250 | – |
| Horchata Crème Frappuccino (Frappuccino (Grande)) | 380 | 16 | 53 | 5 | 250 | – |
| Pistachio Frappuccino (Frappuccino (Grande)) | 380 | 16 | 57 | 4 | 280 | – |
| Caramel Frappuccino (Frappuccino (Grande)) | 380 | 16 | 55 | 4 | 230 | – |
| Horchata Frappuccino (Frappuccino (Grande)) | 400 | 15 | 63 | 4 | 220 | – |
| Pumpkin Spice Frappuccino (Frappuccino (Grande)) | 420 | 15 | 66 | 6 | 280 | – |
| Java Chip Frappuccino (Frappuccino (Grande)) | 440 | 18 | 65 | 6 | 260 | 60 |
| Caramel Ribbon Crunch Frappuccino (Frappuccino (Grande)) | 470 | 22 | 65 | 5 | 280 | – |
| Mocha Cookie Crumble Frappuccino (Frappuccino (Grande)) | 480 | 24 | 62 | 6 | 270 | – |
| Iced Energy Blueberry Lemonade (Tall) (Refreshers & lemonade (Grande)) | 5 | 0 | 0 | 0 | 35 | – |
| Iced Black Tea Lemonade (Refreshers & lemonade (Grande)) | 50 | 0 | 12 | 0 | 10 | – |
| Iced Green Tea Lemonade (Refreshers & lemonade (Grande)) | 50 | 0 | 12 | 0 | 10 | – |
| Iced Passion Tango Tea Lemonade (Refreshers & lemonade (Grande)) | 50 | 0 | 13 | 0 | 10 | – |
| Iced Peach Green Tea Lemonade (Refreshers & lemonade (Grande)) | 80 | 0 | 21 | 0 | 20 | – |
| Mango Dragonfruit Refresher (Refreshers & lemonade (Grande)) | 90 | 0 | 22 | 0 | 40 | – |
| Strawberry Açaí Refresher (Refreshers & lemonade (Grande)) | 90 | 0 | 23 | 0 | 40 | – |
| Strawberry Açaí Energy Refresher (Refreshers & lemonade (Grande)) | 100 | 0 | 23 | 0 | 75 | – |
| Mango Dragonfruit Energy Refresher (Refreshers & lemonade (Grande)) | 100 | 0 | 22 | 0 | 70 | – |
| Lemonade (Refreshers & lemonade (Grande)) | 120 | 0 | 28 | 0 | 10 | – |
| Mango Strawberry Energy Refresher (Refreshers & lemonade (Grande)) | 130 | 0 | 31 | 0 | 75 | – |
| Mango Strawberry Refresher (Refreshers & lemonade (Grande)) | 130 | 0 | 31 | 0 | 40 | – |
| Strawberry Açaí Lemonade Refresher (Refreshers & lemonade (Grande)) | 140 | 0 | 35 | 0 | 35 | – |
| Mango Dragonfruit Lemonade Refresher (Refreshers & lemonade (Grande)) | 140 | 0 | 34 | 0 | 35 | – |
| Pink Energy Drink (Refreshers & lemonade (Grande)) | 140 | 2.5 | 28 | 0 | 120 | – |
| Dragon Energy Drink (Refreshers & lemonade (Grande)) | 140 | 3 | 27 | 1 | 120 | – |
| Mango Dragonfruit Lemonade Energy Refresher (Refreshers & lemonade (Grande)) | 140 | 0 | 34 | 0 | 70 | – |
| Pink Drink (Refreshers & lemonade (Grande)) | 140 | 2.5 | 28 | 0 | 85 | – |
| Dragon Drink (Refreshers & lemonade (Grande)) | 140 | 3 | 27 | 1 | 85 | – |
| Strawberry Açaí Lemonade Energy Refresher (Refreshers & lemonade (Grande)) | 150 | 0 | 35 | 0 | 70 | – |
| Pink Cannon Ball Drink (Refreshers & lemonade (Grande)) | 150 | 3 | 31 | 1 | 90 | – |
| Cannon Ball Energy Drink (Refreshers & lemonade (Grande)) | 160 | 0.5 | 38 | 1 | 75 | – |
| Pink Cannon Ball Energy Drink (Refreshers & lemonade (Grande)) | 160 | 3 | 31 | 1 | 125 | – |
| Cannon Ball Drink (Refreshers & lemonade (Grande)) | 160 | 0 | 38 | 1 | 40 | – |
| Mango Dream (Refreshers & lemonade (Grande)) | 170 | 2.5 | 35 | 0 | 90 | – |
| Mango Dream Energy Drink (Refreshers & lemonade (Grande)) | 170 | 2.5 | 36 | 0 | 125 | – |
| Mango Strawberry Lemonade Refresher (Refreshers & lemonade (Grande)) | 180 | 0 | 42 | 0 | 40 | – |
| Mango Strawberry Lemonade Energy Refresher (Refreshers & lemonade (Grande)) | 180 | 0 | 43 | 0 | 75 | – |
| Strawberry Lemonade (Refreshers & lemonade (Grande)) | 190 | 0 | 46 | 0 | 200 | – |
| Sol-ti Ginger SuperShot (Other drinks) | 20 | 0 | 4 | 1 | 0 | – |
| Sol-ti Turmeric SuperShot (Other drinks) | 20 | 0 | 4 | 1 | 0 | – |
| Poppi Shirley Temple Soda (Other drinks) | 30 | 0 | 9 | 0 | 0 | – |
| Poppi Grape Soda (Other drinks) | 30 | 0 | 10 | 0 | 5 | – |
| Tree Top Organic Apple Juice (6.75 fl oz) (Other drinks) | 100 | 0 | 24 | 0 | 5 | – |
| Horizon Organic Lowfat Milk (Other drinks) | 110 | 2.5 | 13 | 8 | 130 | – |
| Whipped Cream (grande drink) (Other drinks) | 110 | 11 | – | 1 | – | – |
| Horizon Organic Lowfat Chocolate Milk (Other drinks) | 150 | 2.5 | 23 | 8 | 180 | – |
| Evolution Fresh Pure Orange (Other drinks) | 170 | 0 | 39 | 3 | 10 | – |
| Evolution Fresh Organic Defense Up (Other drinks) | 170 | 0 | 41 | 2 | 0 | – |
| Koia Cacao Bean Nutrition Shake (Other drinks) | 180 | 6 | 12 | 20 | 240 | – |
| Koia Vanilla Bean Nutrition Shake (Other drinks) | 180 | 6 | 12 | 20 | 250 | – |
| Evolution Fresh Organic Super Fruit Greens (Other drinks) | 180 | 0 | 41 | 3 | 170 | – |
| Steamed Milk (Other drinks) | 200 | 8 | 19 | 13 | 190 | – |
| Cold Milk (Other drinks) | 260 | 10 | 25 | 17 | 250 | – |
| Pistachio Crème (Other drinks) | 330 | 9 | 48 | 13 | 330 | – |
| Vanilla Crème (Other drinks) | 350 | 14 | 44 | 13 | 180 | – |
| Hot Chocolate (Other drinks) | 370 | 16 | 43 | 14 | 160 | – |
| Rolled & Steel-Cut Oatmeal (Breakfast) | 160 | 2.5 | 28 | 5 | 125 | – |
| Egg White & Roasted Red Pepper Egg Bites (Breakfast) | 170 | 8 | 11 | 12 | 470 | – |
| Potato, Cheddar & Chive Bakes (Breakfast) | 240 | 14 | 14 | 12 | 480 | – |
| Turkey Bacon, Cheddar & Egg White Sandwich (Breakfast) | 260 | 9 | 30 | 17 | 600 | – |
| Spinach, Feta & Egg White Wrap (Breakfast) | 290 | 8 | 34 | 20 | 840 | – |
| MUSH Chocolate Peanut Butter Protein Overnight Oats (Breakfast) | 290 | 10 | 40 | 15 | 280 | – |
| Bacon & Gruyère Egg Bites (Breakfast) | 300 | 20 | 9 | 19 | 680 | – |
| Bacon, Gouda & Egg Sandwich (Breakfast) | 360 | 18 | 35 | 18 | 710 | – |
| Egg, Pesto & Mozzarella Sandwich (Breakfast) | 390 | 16 | 36 | 21 | 790 | – |
| Impossible Breakfast Sandwich (Breakfast) | 420 | 22 | 36 | 21 | 800 | – |
| Sausage, Cheddar & Egg Sandwich (Breakfast) | 480 | 29 | 34 | 18 | 890 | – |
| Double-Smoked Bacon, Cheddar & Egg Sandwich (Breakfast) | 500 | 27 | 43 | 21 | 960 | – |
| Bacon, Sausage & Egg Wrap (Breakfast) | 640 | 33 | 57 | 27 | 1,050 | – |
| Jalapeño Chicken Pocket (Lunch) | 200 | 7 | 23 | 11 | 460 | – |
| Spicy Falafel Pocket (Lunch) | 230 | 7 | 34 | 8 | 430 | – |
| Chicken Bacon Protein Pocket (Lunch) | 310 | 13 | 29 | 20 | 880 | – |
| Ham & Swiss Croissant (Lunch) | 330 | 16 | 31 | 14 | 670 | – |
| Tomato & Mozzarella on Focaccia (Lunch) | 360 | 12 | 47 | 15 | 590 | – |
| Apples & Cheese Trio Protein Box (Lunch) | 470 | 27 | 36 | 22 | 830 | – |
| Ham & Swiss on Baguette (Lunch) | 510 | 25 | 43 | 25 | 1,230 | – |
| Cheese Trio Protein Box (Lunch) | 520 | 24 | 59 | 20 | 710 | – |
| Crispy Grilled Cheese on Sourdough (Lunch) | 520 | 27 | 47 | 21 | 1,040 | – |
| Petite Vanilla Bean Scone (Bakery & desserts) | 140 | 6 | 20 | 2 | 100 | – |
| Chocolate Cake Pop (Bakery & desserts) | 150 | 8 | 21 | 2 | 60 | – |
| Birthday Cake Pop (Bakery & desserts) | 160 | 8 | 21 | 2 | 95 | – |
| Hedgehog Cake Pop (Bakery & desserts) | 160 | 8 | 21 | 2 | 105 | – |
| Unicorn Cake Pop (Bakery & desserts) | 170 | 9 | 22 | 2 | 120 | – |
| Vanilla Biscotti with Almonds (Bakery & desserts) | 200 | 9 | 25 | 5 | 135 | – |
| Pumpkin Mini Pie (Bakery & desserts) | 210 | 10 | 27 | 4 | 220 | – |
| Madeleines (Bakery & desserts) | 220 | 11 | 26 | 3 | 105 | – |
| Dubai Chocolate Bite (Bakery & desserts) | 220 | 14 | 21 | 3 | 120 | – |
| Marshmallow Dream Bar (Bakery & desserts) | 230 | 5 | 44 | 1 | 220 | – |
| Butter Croissant (Bakery & desserts) | 250 | 14 | 26 | 5 | 300 | – |
| Plain Bagel (Bakery & desserts) | 250 | 1 | 51 | 9 | 540 | – |
| Pecan Mini Pie (Bakery & desserts) | 250 | 15 | 25 | 3 | 240 | – |
| Everything Bagel (Bakery & desserts) | 270 | 2.5 | 52 | 10 | 530 | – |
| Cookie Croissant Swirl (Bakery & desserts) | 270 | 12 | 36 | 4 | 270 | – |
| Cheese Danish (Bakery & desserts) | 290 | 14 | 33 | 7 | 400 | – |
| Apple Crumble Mini Pie (Bakery & desserts) | 290 | 13 | 40 | 3 | 210 | – |
| Cinnamon Pull-Apart (Bakery & desserts) | 300 | 13 | 38 | 6 | 350 | – |
| Chocolate Croissant (Bakery & desserts) | 300 | 18 | 34 | 5 | 300 | – |
| Berry Blondie (Bakery & desserts) | 300 | 14 | 44 | 3 | 250 | – |
| Pumpkin Cream Cheese Muffin (Bakery & desserts) | 350 | 14 | 53 | 5 | 430 | – |
| Pumpkin & Pepita Loaf (Bakery & desserts) | 360 | 14 | 52 | 6 | 460 | – |
| Chocolate Chip Cookie (Bakery & desserts) | 370 | 19 | 47 | 5 | 230 | – |
| Blueberry Streusel Muffin (Bakery & desserts) | 370 | 18 | 47 | 5 | 330 | – |
| Banana, Walnut & Pecan Loaf (Bakery & desserts) | 380 | 20 | 46 | 6 | 300 | – |
| Cinnamon Coffee Cake (Bakery & desserts) | 380 | 15 | 57 | 4 | 270 | – |
| Chocolate Pistachio Loaf (Bakery & desserts) | 400 | 21 | 49 | 6 | 310 | – |
| Iced Lemon Loaf (Bakery & desserts) | 410 | 17 | 59 | 5 | 270 | – |
| Double Chocolate Brownie (Bakery & desserts) | 480 | 28 | 55 | 6 | 220 | – |
| Country Archer Hickory Smoke Turkey Jerky (Snacks & packaged) | 70 | 1 | 5 | 10 | 330 | – |
| Organic Valley Stringles Mozzarella String Cheese (Snacks & packaged) | 80 | 6 | 1 | 7 | 200 | – |
| SkinnyDipped Coconut Almond Bite (Snacks & packaged) | 80 | 6 | 7 | 1 | 0 | – |
| Peter Rabbit Organics Strawberry Banana (Snacks & packaged) | 80 | 0 | 18 | 1 | 0 | – |
| That’s It Apple + Mango Bar (Snacks & packaged) | 100 | 0 | 27 | 0 | 25 | – |
| Chomps Original Beef Stick (Snacks & packaged) | 100 | 7 | 0 | 10 | 380 | – |
| That’s It Apple + Blueberry Bar (Snacks & packaged) | 100 | 0 | 26 | 1 | 25 | – |
| Floura Blueberry Matcha Fiber Bar (Snacks & packaged) | 160 | 6 | 30 | 3 | 55 | – |
| All In Madagascar Vanilla, Honey & Almonds Bar (Snacks & packaged) | 170 | 9 | 21 | 4 | 85 | – |
| KIND Salted Caramel & Dark Chocolate Nut Bar (Snacks & packaged) | 200 | 15 | 16 | 6 | 125 | – |
| KIND Almond Coconut Cashew Chai (Snacks & packaged) | 200 | 14 | 18 | 5 | 15 | – |
| Siete Sea Salt Kettle Cooked Potato Chips (Snacks & packaged) | 210 | 10 | 27 | 0 | 180 | – |
| CirC Peanut Chocolate Chip Protein Bites (Snacks & packaged) | 210 | 9 | 24 | 10 | 105 | – |
| Ellenos Muesli Yogurt – No Added Sugar (Snacks & packaged) | 280 | 11 | 28 | 18 | 140 | – |
| Ellenos Strawberry Shortcake Greek Yogurt (Snacks & packaged) | 310 | 11 | 39 | 16 | 115 | – |
| Perfect Bar Dark Chocolate Chip Peanut Butter (Snacks & packaged) | 330 | 20 | 24 | 15 | 105 | – |
| Perfect Bar Peanut Butter (Snacks & packaged) | 340 | 19 | 27 | 17 | 50 | – |
| Ellenos Muesli Yogurt (Snacks & packaged) | 340 | 13 | 38 | 19 | 125 | – |
Where the numbers come from
Figures are the restaurant’s published nutrition values (US menu, Grande (16 fl oz) drinks made the standard way – every verified item from Starbucks’ own nutrition table via EatBetter (2026)), as compiled by the sources listed below. Menus, recipes and portion sizes change and differ between countries, so check the restaurant’s own nutrition page for the latest numbers. Where the brand’s table does not show fiber, fiber is estimated from the calories left over after carbs, protein and fat (fiber gives about 2 kcal per gram), so treat those fiber figures as approximate. This calculator is independent and not affiliated with Starbucks.
Tips
- Set the quantity to 0.5 for half portions, or 2 if you order two of the same item.
- Sauces, dressings and sugary drinks add up quickly – add them as separate items.
- Set your own daily calorie target (from a TDEE or calorie calculator) for a more personal % of the day.
- The menu data travels with the page, so everything is calculated in your browser.
Common mistakes to avoid
- Forgetting the drink, which can add 200–500 kcal to a meal.
- Comparing items of different sizes – check the size or piece count in the item name.
- Treating the numbers as exact: recipes, portions and regional menus vary.
Formula
Total = Σ (item value × quantity) · %% of daily calories = total kcal ÷ daily target × 100 · Exercise minutes = kcal ÷ (MET × 3.5 × weight kg ÷ 200), walking 3.5 MET, running 9.8 METWorked example
Inputs — Item 1: Caffè Latte – 190 kcal · Coffee & espresso (Grande); Qty: 1; Item 2: ; Qty: 1; Your daily calorie target: 2,000 kcal; Your weight (for exercise time): 70 kg.
Results — Total calories = 190 kcal; Share of your daily calories = 10 %; Calories left for the day = 1,810 kcal; Protein = 13 g; Carbohydrates = 19 g; Total fat = 7 g.
Key terms
- Daily Value (DV)
- Reference amount used on US food labels, based on a 2,000 kcal diet.
- Macros
- Protein, carbohydrates and fat – the nutrients that provide calories.
Frequently asked questions
How many calories are in a Starbucks Caffè Latte?
190 kcal, with 7 g of fat, 19 g of carbs and 13 g of protein.
What are the lowest-calorie options at Starbucks?
Among the main items and sides: Pistachio Cortado (150 kcal), Iced Horchata Shaken Espresso (150 kcal), Iced Hazelnut Oatmilk Shaken Espresso (150 kcal).
What has the most protein for the calories at Starbucks?
Iced Protein Matcha: 31 g of protein for 260 kcal.
How accurate are these Starbucks nutrition numbers?
They are the published values (US menu, Grande (16 fl oz) drinks made the standard way – every verified item from Starbucks' own nutrition table via EatBetter (2026)). Real portions vary a little, and recipes change – check Starbucks's own nutrition page for the latest figures.
How much sodium is too much?
Health authorities recommend at most 2,300 mg a day for adults – a single fast-food meal can use half or more of that.