Pizza Hut’s crusts make a big difference: a large Pan pepperoni slice is about 370 kcal, while a Thin ‘N Crispy one is 280 kcal. Enter how many slices you eat of each pizza. This calculator holds 45 menu items – US menu, per slice, figures compiled in 2021.
How to use the Pizza Hut Nutrition Calculator
- The first item is filled in as an example. Click Item 1 to open the menu, type in the search box (for example “chick” or “large”) and pick an item.
- Item 2 starts as “— none —”. Choose something there and an Item 3 row appears – add up to eight items, including sides, sauces and drinks. Pick “— none —” to remove an item.
- Set the quantity for each item (0.5 for half a portion, 2 for two).
- Set your daily calorie target (2,000 kcal is the food-label standard) and your weight for the exercise times.
- Read the totals: calories, protein, carbs, fat, sodium and sugar, the share of your day, and your order list.
Not affiliated with Pizza Hut. Values are the published nutrition figures (US menu, per slice, figures compiled in 2021) and may change. The menu data is part of the page and everything is calculated in your browser.
How it works
Each menu item carries its published calories and nutrients. The calculator multiplies them by the quantity you enter and adds the rows up. Your share of the day is total calories ÷ your daily target. Sodium is compared with the 2,300 mg daily limit and saturated fat with its 20 g Daily Value. Exercise time uses MET values from the Compendium of Physical Activities: brisk walking burns about 3.5 × 3.5 × weight ÷ 200 kcal per minute and running at 10 km/h about 9.8 × 3.5 × weight ÷ 200.
Lowest-calorie items at Pizza Hut
Lighter main items and sides on this menu, from the fewest calories up:
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | Sugars (g) |
|---|---|---|---|---|---|---|
| Veggie Lover’s – medium (Thin ‘N Crispy Pizza (1 slice)) | 180 | 6 | 24 | 8 | 420 | 4 |
| Cheese – medium (Thin ‘N Crispy Pizza (1 slice)) | 190 | 7 | 22 | 10 | 440 | 3 |
| Veggie Lover’s – medium (Hand-Tossed Pizza (1 slice)) | 200 | 6 | 27 | 8 | 370 | 2 |
| Cheese – medium (Hand-Tossed Pizza (1 slice)) | 210 | 8 | 26 | 10 | 390 | 1 |
| Hawaiian Chicken – medium (Hand-Tossed Pizza (1 slice)) | 210 | 6 | 27 | 10 | 420 | 2 |
| Pepperoni – medium (Thin ‘N Crispy Pizza (1 slice)) | 210 | 9 | 22 | 9 | 480 | 3 |
| Supreme – medium (Thin ‘N Crispy Pizza (1 slice)) | 210 | 9 | 23 | 10 | 490 | 3 |
| Pepperoni – medium (Hand-Tossed Pizza (1 slice)) | 220 | 9 | 25 | 9 | 420 | 1 |
Highest-calorie items at Pizza Hut
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | Sugars (g) |
|---|---|---|---|---|---|---|
| Tuscani Creamy Chicken Alfredo (Pasta) | 990 | 57 | 77 | 42 | 1,850 | 8 |
| Bone-Out Wings Garlic Parmesan with Fries (Wings & Sides) | 880 | 51 | 86 | 19 | 2,040 | 8 |
| Tuscani Meaty Marinara (Pasta) | 880 | 40 | 88 | 42 | 1,990 | 18 |
| Bone-Out Wings Naked with Fries (Wings & Sides) | 730 | 36 | 85 | 17 | 1,730 | 7 |
| Meat Lover’s – large (Pan Pizza (1 slice)) | 470 | 27 | 37 | 19 | 940 | 2 |
| Super Supreme – large (Pan Pizza (1 slice)) | 460 | 26 | 38 | 19 | 950 | 3 |
| Supreme – large (Pan Pizza (1 slice)) | 390 | 20 | 37 | 16 | 740 | 2 |
| Meat Lover’s – large (Hand-Tossed Pizza (1 slice)) | 390 | 21 | 34 | 17 | 830 | 2 |
Best protein for the calories
Items with at least 15 g of protein, ranked by protein per calorie:
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | Sugars (g) |
|---|---|---|---|---|---|---|
| Hawaiian Chicken – large (Hand-Tossed Pizza (1 slice)) | 280 | 9 | 36 | 15 | 580 | 3 |
| Hawaiian Chicken – large (Pan Pizza (1 slice)) | 350 | 15 | 38 | 17 | 690 | 3 |
| Tuscani Meaty Marinara (Pasta) | 880 | 40 | 88 | 42 | 1,990 | 18 |
| Super Supreme – large (Thin ‘N Crispy Pizza (1 slice)) | 360 | 19 | 31 | 17 | 910 | 5 |
| Meat Lover’s – large (Thin ‘N Crispy Pizza (1 slice)) | 370 | 20 | 29 | 17 | 880 | 4 |
| Cheese – large (Pan Pizza (1 slice)) | 360 | 17 | 37 | 16 | 660 | 2 |
| Meat Lover’s – large (Hand-Tossed Pizza (1 slice)) | 390 | 21 | 34 | 17 | 830 | 2 |
| Super Supreme – large (Hand-Tossed Pizza (1 slice)) | 390 | 20 | 36 | 17 | 840 | 3 |
Full Pizza Hut nutrition chart
Every item in this calculator – US menu, per slice, figures compiled in 2021:
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | Sugars (g) |
|---|---|---|---|---|---|---|
| Cheese – medium (Pan Pizza (1 slice)) | 250 | 10 | 28 | 11 | 450 | 1 |
| Cheese – large (Pan Pizza (1 slice)) | 360 | 17 | 37 | 16 | 660 | 2 |
| Pepperoni – medium (Pan Pizza (1 slice)) | 250 | 11 | 28 | 10 | 470 | 1 |
| Pepperoni – large (Pan Pizza (1 slice)) | 370 | 18 | 36 | 15 | 680 | 2 |
| Meat Lover’s – medium (Pan Pizza (1 slice)) | 320 | 17 | 28 | 13 | 640 | 1 |
| Meat Lover’s – large (Pan Pizza (1 slice)) | 470 | 27 | 37 | 19 | 940 | 2 |
| Supreme – medium (Pan Pizza (1 slice)) | 270 | 13 | 29 | 11 | 500 | 2 |
| Supreme – large (Pan Pizza (1 slice)) | 390 | 20 | 37 | 16 | 740 | 2 |
| Veggie Lover’s – medium (Pan Pizza (1 slice)) | 230 | 9 | 29 | 9 | 420 | 2 |
| Veggie Lover’s – large (Pan Pizza (1 slice)) | 330 | 15 | 38 | 14 | 620 | 3 |
| Super Supreme – medium (Pan Pizza (1 slice)) | 320 | 17 | 29 | 13 | 650 | 2 |
| Super Supreme – large (Pan Pizza (1 slice)) | 460 | 26 | 38 | 19 | 950 | 3 |
| Hawaiian Chicken – medium (Pan Pizza (1 slice)) | 240 | 9 | 29 | 12 | 480 | 2 |
| Hawaiian Chicken – large (Pan Pizza (1 slice)) | 350 | 15 | 38 | 17 | 690 | 3 |
| Cheese – medium (Hand-Tossed Pizza (1 slice)) | 210 | 8 | 26 | 10 | 390 | 1 |
| Cheese – large (Hand-Tossed Pizza (1 slice)) | 290 | 10 | 34 | 13 | 540 | 2 |
| Pepperoni – medium (Hand-Tossed Pizza (1 slice)) | 220 | 9 | 25 | 9 | 420 | 1 |
| Pepperoni – large (Hand-Tossed Pizza (1 slice)) | 300 | 13 | 34 | 13 | 590 | 2 |
| Meat Lover’s – medium (Hand-Tossed Pizza (1 slice)) | 290 | 15 | 26 | 12 | 590 | 1 |
| Meat Lover’s – large (Hand-Tossed Pizza (1 slice)) | 390 | 21 | 34 | 17 | 830 | 2 |
| Supreme – medium (Hand-Tossed Pizza (1 slice)) | 240 | 10 | 26 | 10 | 450 | 2 |
| Supreme – large (Hand-Tossed Pizza (1 slice)) | 320 | 14 | 35 | 14 | 630 | 2 |
| Veggie Lover’s – medium (Hand-Tossed Pizza (1 slice)) | 200 | 6 | 27 | 8 | 370 | 2 |
| Veggie Lover’s – large (Hand-Tossed Pizza (1 slice)) | 260 | 9 | 36 | 11 | 510 | 3 |
| Super Supreme – medium (Hand-Tossed Pizza (1 slice)) | 280 | 14 | 27 | 12 | 600 | 2 |
| Super Supreme – large (Hand-Tossed Pizza (1 slice)) | 390 | 20 | 36 | 17 | 840 | 3 |
| Hawaiian Chicken – medium (Hand-Tossed Pizza (1 slice)) | 210 | 6 | 27 | 10 | 420 | 2 |
| Hawaiian Chicken – large (Hand-Tossed Pizza (1 slice)) | 280 | 9 | 36 | 15 | 580 | 3 |
| Cheese – medium (Thin ‘N Crispy Pizza (1 slice)) | 190 | 7 | 22 | 10 | 440 | 3 |
| Cheese – large (Thin ‘N Crispy Pizza (1 slice)) | 260 | 10 | 29 | 14 | 610 | 4 |
| Pepperoni – medium (Thin ‘N Crispy Pizza (1 slice)) | 210 | 9 | 22 | 9 | 480 | 3 |
| Pepperoni – large (Thin ‘N Crispy Pizza (1 slice)) | 280 | 13 | 29 | 13 | 660 | 4 |
| Meat Lover’s – medium (Thin ‘N Crispy Pizza (1 slice)) | 260 | 14 | 22 | 12 | 630 | 3 |
| Meat Lover’s – large (Thin ‘N Crispy Pizza (1 slice)) | 370 | 20 | 29 | 17 | 880 | 4 |
| Supreme – medium (Thin ‘N Crispy Pizza (1 slice)) | 210 | 9 | 23 | 10 | 490 | 3 |
| Supreme – large (Thin ‘N Crispy Pizza (1 slice)) | 300 | 14 | 30 | 14 | 680 | 5 |
| Veggie Lover’s – medium (Thin ‘N Crispy Pizza (1 slice)) | 180 | 6 | 24 | 8 | 420 | 4 |
| Veggie Lover’s – large (Thin ‘N Crispy Pizza (1 slice)) | 240 | 8 | 31 | 11 | 580 | 5 |
| Super Supreme – large (Thin ‘N Crispy Pizza (1 slice)) | 360 | 19 | 31 | 17 | 910 | 5 |
| Hawaiian Chicken – large (Thin ‘N Crispy Pizza (1 slice)) | 260 | 8 | 31 | 14 | 640 | 6 |
| Bone-Out Wings Naked with Fries (Wings & Sides) | 730 | 36 | 85 | 17 | 1,730 | 7 |
| Bone-Out Wings Garlic Parmesan with Fries (Wings & Sides) | 880 | 51 | 86 | 19 | 2,040 | 8 |
| Breadstick (1) (Wings & Sides) | 140 | – | – | – | – | – |
| Tuscani Creamy Chicken Alfredo (Pasta) | 990 | 57 | 77 | 42 | 1,850 | 8 |
| Tuscani Meaty Marinara (Pasta) | 880 | 40 | 88 | 42 | 1,990 | 18 |
Where the numbers come from
Figures are the restaurant’s published nutrition values (US menu, per slice, figures compiled in 2021), as compiled by the sources listed below. Menus, recipes and portion sizes change and differ between countries, so check the restaurant’s own nutrition page for the latest numbers. This calculator is independent and not affiliated with Pizza Hut.
Formula
Total = Σ (item value × quantity) · %% of daily calories = total kcal ÷ daily target × 100 · Exercise minutes = kcal ÷ (MET × 3.5 × weight kg ÷ 200), walking 3.5 MET, running 9.8 MET
Worked example
Inputs — Item 1: Pepperoni – medium – 250 kcal · Pan Pizza (1 slice); Qty: 2; Item 2: ; Qty: 1; Your daily calorie target: 2,000 kcal; Your weight (for exercise time): 70 kg.
Results — Total calories = 500 kcal; Share of your daily calories = 25 %; Calories left for the day = 1,500 kcal; Protein = 20 g; Carbohydrates = 56 g; Total fat = 22 g.
Key terms
- Daily Value (DV)
- Reference amount used on US food labels, based on a 2,000 kcal diet.
- Macros
- Protein, carbohydrates and fat – the nutrients that provide calories.
Frequently asked questions
How many calories are in a Pizza Hut Pepperoni – medium?
250 kcal, with 11 g of fat, 28 g of carbs and 10 g of protein.
What are the lowest-calorie options at Pizza Hut?
Among the main items and sides: Veggie Lover's – medium (180 kcal), Cheese – medium (190 kcal), Veggie Lover's – medium (200 kcal).
What has the most protein for the calories at Pizza Hut?
Hawaiian Chicken – large: 15 g of protein for 280 kcal.
How accurate are these Pizza Hut nutrition numbers?
They are the published values (US menu, per slice, figures compiled in 2021). Real portions vary a little, and recipes change – check Pizza Hut's own nutrition page for the latest figures.